December 1, 2020

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Exercise Fitness

2 min read

The Importance of Medically Supervised Weight Loss

6 days ago Sechan

It is common for anyone trying to lose weight to aspire to lose it fast. People who lose weight very fast are more successful. Losing weight is not just about diet, it is about changing your lifestyles, such as daily meals and physical activity. Suppose you would like to achieve a healthy lifestyle. In that case, the Nova Physician Wellness Center staff are dedicated to ensuring that you achieve your desired goal of having a healthy lifestyle. With 15 years of experience, Seema Chaudhary MD is ready to give you obesity management services.

When you visit Nova Physician Wellness Center, the physicians will provide an excellent approach to your healthcare. The board’s specialists are certified for obesity medicine, family medicine and are experts for weight loss management. Your doctor is dedicated to helping you achieve your healthy weight, wellness, and a reversal of cardiovascular risk factors.

Meet Chaudhary

Dr. Chaudhary completed her residency at the University of Florida, Gainesville, before joining Community Health Center Clearwater. She later moved to Northern Virginia, where she worked with Kaiser Permanente for seven years. During her work period at Kaiser, she dedicated herself to preventive medicine, treating obesity, which is the original cause of other diseases like hypertension, sleep apnea, high cholesterol, arthritis, and heartburn. This inspired her to switch to bariatric medicine because of the high demand for weight management. With her experience, she understands the complications of chronic illnesses associated with abnormal weight gain.  She is well trained to treat obesity and all related diseases.

What is the importance of a wellness program?

Specialists at Nova Physician Wellness Center can work with you to achieve your desired results regardless of your age, health history, and weight. Your doctor will take a comprehensive look at your lifestyle while considering factors such as behavior change, weight loss, diet, chronic ailments, and others. The doctor will take a close examination to identify nutritional, medical, and exercise therapies that will be successful for your wellness.

This wellness program can help you achieve an exercise regimen for your unique physiology, eating habits that support long-term health,  weight loss and maintenance, management and prevention of diseases, and help you steer through emotional and mental obstacles, among others, to achieve healthy living.

What does a wellness program entail?

Your wellness program can entail different services, which include:

       I.            Comprehensive Medical Examination

The doctor will evaluate your medical history and discuss the vital elements of the program. Your discussion will involve a general summary of medical, nutritional, behavioral, and lifestyle factors.

    II.            Lab work

You may also require lab tests that involve a comprehensive metabolic and lipid panel, blood count, and thyroid profile.

 III.            Electrocardiogram

Depending on your medical assessment program, an electrocardiogram may be necessary. This screening assesses the situation of your heart.

 IV.            Diet and exercises

The doctor will design a diet and exercise program and medication and behavioral counseling to help you achieve your wellness goals.

If you would like to lead a healthy lifestyle, … Read More...

2 min read

Benefits of Exercise

1 week ago Sechan

Medical professionals agree that physical activity is vital to maintaining and improving your health. Whether you are working out at home, working with a physical trainer or taking local exercise classes, such as fitness classes Burlington ON, you should know all the benefits you receive from exercising.

Physical Benefits

Exercise helps you get control of your body weight and prevents obesity because you are burning the calories you eat and drink through physical activity. Restricting caloric intake reduces your metabolic rate, but exercising increases your metabolism, helping you lose weight and burn more calories.

Your bones and muscles are also strengthened, preventing bone density loss and injuries. Amino acids are absorbed into your muscles through exercise. Exercise also reduces strength and muscle loss due to age. High-impact exercises, such as jumping and sports, also improve bone density.

Your balance is improved, reducing your fall risk, because your muscle tone is balanced throughout your body.

Mental Benefits

Not only does exercise benefit your body, but it benefits your mind. It improves your moods and mental health by releasing mood enhancing and relaxing chemicals, such as endorphins, serotonin and norepinephrine, which reduce stress and depression. You will feel happier and your perception of pain will be reduced.

In addition, your brain immediately benefits. Exercise keeps your thinking sharp, so you may find it easier to learn and remember things. It may also improve your judgment and decision-making skills.

Disease

Physical activity reduces the risk of major diseases, such as diabetes and heart disease. Exercise improves your circulation and strengthens your heart. It increases the oxygen in your blood. It also reduces your blood sugar, improving insulin effectiveness. The risk of some cancers, including breast, lung and colon, is also reduced through regular exercise.

Other Benefits

Exercise helps you complete your daily activities. Your energy levels are also increased through regular exercise, especially for those who suffer serious illness and chronic fatigue syndrome. It becomes easier to climb stairs, shop and play with your children and grandchildren. You may also live longer.

Your skin also benefits from regular physical activity because it produces antioxidants that protect cells from free radical damage. It also stimulates blood flow to the cells, delaying the appearance of aging.

Your sleep and sexual health are also improved. Not only do you fall asleep faster, but you stay asleep longer and sleep deeper. Your confidence in your physical appearance is increased and arousal is enhanced.

Exercise has many benefits. Understanding these benefits can motivate you to maintain your physical activity.… Read More...

3 min read

3 Exercises to Help Lose Baby Fat After Pregnancy

3 weeks ago Sechan

Bringing your body back to shape after you have had a baby may not be as hard as it is touted.  With a regular exercise program after giving birth, you can do away with the baby fat you gain during pregnancy. It is also suitable for your general well-being and health. Also, exercises after pregnancy can reduce your risk of having postpartum depression.  However, before you engage in any workout program after giving birth, you want to check with your doctor. The tummy tuck doctors at Cleveland Plastic Surgery Institute are determined to help you get back your pre-pregnancy abdomen if it is resistant to change even with a healthy diet and exercise.

A tummy tuck procedure performed by Dr. Jason Leedy at Cleveland Plastic Surgery Institute will get you in shape after pregnancy. You may want to consider these three exercises to help do away with baby fat after delivery.

Deep belly breathing

Consider deep belly breathing, together with abdominal contraction. This is an easy exercise regime which can be done hours after delivery. Deep belly breathing helps relax muscles and initiates the muscle toning process for a firm belly and abs. To do this exercise, you start with sitting upright and then breathe deeply. Ensure that the area below your diaphragm does not draw in air. After that, hold the abs tight and contract as you breathe in, then relax as you exhale. You may want to increase the time spent contracting and holding your abs.

Head lifts

These three movements help strengthen the muscles of your back in addition to toning the tummy and abs. They also burn calories. To do head lifts, you need to lie on your back with your arms by the sides. Your lower back should be flush to the floor and knees bent with the feet positioned flat on the floor. As you inhale, relax your belly. While exhaling, try to slowly lift the head as well as the neck of the floor. Finish the move by inhaling as you lower the head back down.

Kneeling pelvic tilt

An inspiring exercise, the kneeling pelvic tilt helps you tone your tummy. It also strengthens your abs and you can use it to relieve back pain. To do a kneeling pelvic tilt, you start by touching the floor with your feet and hands. Straighten your arms from the shoulder line and ensure the palms touch the floor. Your back should be straight and relaxed but not arched or curved.

While inhaling, try to pull your buttocks forward while tilting your pelvis. Thrust the pubic bone upward and at that position, hold for about three counts, then release.

These are a few exercises that can help recondition your tummy after delivery. As you do these exercises, see if you are having improvements in reducing tummy fat after pregnancy.

If the results are not impressive and you are worried about your look, visit Dr. Jason Leedy to discuss the possibility of having a tummy tuck procedure. … Read More...

2 min read

Exercises That Can Help People How to Learn to Do a Handstand

4 months ago Sechan

If you want to learn how to do handstands, just like everyone else on Instagram, make sure to finish reading it because this is your time to shine. This traditional move is fun to learn, fun to master, and fun to play around with once you are solidly planted with your two hands to the ground.

It turns out that making this majestic gymnastic move is not only for people who want to get an excellent Instagram picture, but it is also for people who want to get healthy. For starters, this move targets your laterals, Deltoids, Trapezius, rhomboids, arms, as well as your core muscles.

Not only that, but people will also get the same benefits from doing handstands as they would from other muscle strengthening exercises. It will increase your lean muscle mass, help improve your mood, increase body strength, or increase bone density, just to name some of its benefits.

While some people who want to learn how to make this move go to yoga instructors who have mastered this pose as part of their routine, you do not need to be yoga experts to learn how to do this like a boss. Take it from experts and trainers. In this article, we deconstruct this move into simple drills that will build the necessary upper-body, back strength, and core required to pull it off, so that people can finally check this difficult gymnastic move off their fitness bucket list.

How Does it Work?

Add these simple handstand preparatory moves to your regular workout routine. You can also do them all together for gym sessions dedicated to handstand preparation. You will need a plyo box (foam or soft are preferred) and a sturdy wall.

To find out more how to make a makeshift plyo box, click here to find out more.

Hollow Hold

Lie on the floor with your face up, arms overhead, legs overstretched, and biceps by the ears.

Lift arms and legs, so feet and shoulders are off the ground. Keep your head in a neutral position.

Hold this for at least 30 to 60 seconds with three sets of repetition.

Pike Hold

For a lot of people, the idea of being upside down is quite terrifying. Finding a chair or box and place your feet on it so that you will get comfortable.

Crouch, facing away from the plyo box, and with your palms shoulder-width apart on the ground.

Doing this one step at a time, position the feet on the top of the box, lifting your hips, and walking with hands closer to the plyo box. Align the hips over the shoulder, to the wrists, and straighten both legs to form an “L” shape with the body.

With the neck neutral, and the gluts and quad muscles engaged, hold the position as long as possible. Hold it for 30 to 60 seconds, and do three sets.

Wall Walks

Bring yourself to a plank position with both your feet next to a wall. Walk your … Read More...

3 min read

How To Reside A Healthy Way of life And Get pleasure from Life

5 months ago Sechan

Healthy Lifestyle
A healthy way of life for older adults is crucial to keep physique fit and in addition to maintain illnesses away from them. Equal mixture of dietary weight loss plan and exercise maintains wholesome lifestyle for older adults. Dwelling gyms and circuit coaching can also be an possibility for folks with limited time and can exercise on there personal. With a wholesome way of life, every thing works collectively to assist different points of your lifestyle make sense and profit you.

Getting out and having fun is essential because it helps relieve the various stresses which can be bottled up every day. A wholesome lifestyle is a selection. It’s a matter of having a healthy relationship with food. The sixth is to surround your self with a powerful help network, or a group of people who might be there for you and take part in a wholesome lifestyle as effectively.

4. Social activities: Involving your self in social actions is a superb begin to a healthy life-style not solely does it give you a dialog but additionally the social life wanted as a human. From imaginative and prescient to coronary heart well being, fruit can improve the well being of all body functions.

It is a really onerous selection when it comes all the way down to staying in mattress an extra hour within the morning, or sitting round in your lunch break as a substitute of doing that jog across the car parking zone followed by some push ups and stretching, but a obligatory one with a purpose to have a wholesome life-style.

Three Steps To Stay A Healthy Way of life

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Healthy Lifestyle

Advantages Of Healthy Lifestyle For Older Adults

four. Social activities: Involving your self in social activities is a superb start to a healthy way of life not solely does it provide you with a conversation but also the social life needed as a human.
Healthy Lifestyle
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5 Methods To Kick Off Your Wholesome Way of life

With the rise in cancer charges and weight problems and ever growing data of trans fat, saturated fats, carcinogens, entire meals, natural, and a listing of other buzz words, many individuals are now asking themselves How can I reside a Healthy Lifestyle? With the elevated understanding of our bodies that we now have gained from science over the past few many years, the advantages of a wholesome lifestyle have gotten more apparent, along with the the reason why we must always detoxify the physique at the least annually to take away dangerous micro organism, and even worms, from our digestive system.

There are actually many dedicated shops specializing in healthy food for the benefit of weigh loss and in addition just for the advantage of a wholesome lifestyle basically. Eating the correct foods in moderation with a daily train routine is essentially the most acceptable and the healthiest option to turn into healthy.

Living A Healthy Life

Healthy Lifestyle
Everyone knows that consuming … Read More...

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