September 27, 2021

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2 min read

Albeit participating in sport is an effective way of keeping fit, it leaves you susceptible to injuries that need expert attention. Athletic activities come at a cost. It is little wonder that athletic activities contribute to some of the most common injuries. However, Houston sports medicine care is here to reduce your worries. Regardless of your type of injury, you can benefit from lasting relief from talented providers. Call to book your appointment or schedule online to keep enjoying your favorite sport.

Common Sports Injuries

When you participate in sports, you subject your body to injuries caused by collisions with other players or pieces of equipment, overuse of specific joints, and sudden movements that can contribute to torn tissue. Luckily, Dr. Bennett, who has a fellowship in sports medicine, treats patients suffering from a full range of sports injuries, some of which are more common than others. These are some examples:

  • Tennis elbow
  • Ankle sprains
  • Patellar dislocation
  • Rotator cuff tears in the shoulder
  • ACL tears in the knee
  • Hamstring strains

How Does Dr. Bennett Diagnose Sports Injuries?

When you have a sports injury, Dr. Bennett will conduct a physical examination of the affected area. He examines your range of motion, the source of your pain and other symptoms, and the magnitude of your pain. If he needs more information about your injury, he will order imaging tests, such as X-rays or MRIs, to determine the type of injury you have and the scope of the damage. These tests aid him in developing a treatment plan for your sports injury.

How Does Dr. Bennet Treat Sports Injuries?

Dr. Bennett is a sports medicine expert and orthopedic surgeon. He usually recommends surgery if all other options prove ineffective. Instead, he initially recommends nonsurgical forms of treatment for sports injuries to relieve symptoms. They include:

  • Wearing a brace if needed for stability and support
  • Avoiding activities that make the pain and other symptoms worse
  • Taking over-the-counter pain medicine
  • Applying ice to the affected area to relieve swelling
  • Doing physical therapy to build stronger muscles and increase your flexibility

What Surgery Methods Does Dr. Bennet Deliver for Sports Injuries?

When it comes to sports injuries, Dr. Bennett prefers to use less invasive surgical treatments wherever possible. Smaller incisions are necessary for these operations, such as shoulder arthroscopy, reducing the risk of infections, nerve damage, bleeding, and other problems. If you suffer a significant sports injury, Dr. Bennett may recommend an open operation, such as total knee replacement surgery. You should anticipate a longer recovery time before returning to sports if you get this sort of surgery.

Bottom Line

You do not have to be an active sportsman to encounter a sports injury. That said, having a proficient provider in your corner can come in handy whenever injuries develop. On the other hand, if you take part in sports, you know how essential it is to maintain your form even in the face of injuries. If you seek an outstanding provider to respond to your … Read More...

2 min read

Sciatica is one of the most common reasons for lower back pain, impacting around 40% of American adults. Marc Menkowitz, MD, and Steve Paragioudakis, MD of the Center for the Functional Restoration of the Spine, provide extensive methods to address and control sciatica in Shrewsbury, Edison, and Toms River, New Jersey. For professional care for your sciatica pain, call the nearest location or use the online booking service to set up a consultation today.

What Exactly Is Sciatica?

Sciatica is a painful ailment caused by excessive strain on your sciatic nerve. The sciatic nerve travels from your lower back through your buttocks and down your legs; it is the longest nerve in your body.

Sciatica discomfort impacts only one part of the body. Spinal stenosis, herniated discs, car injuries, and bone spurs are the most prevalent sciatica culprits.

What Are The Signs And Symptoms Of Sciatica?

Lower back discomfort, which extends into your buttocks and legs, is the most typical sign of sciatica. As time goes on, your leg discomfort could become more severe, unlike your back pain. Numbness, tingling, or muscle weakness in your feet may also occur, rendering it hard to exercise, walk, or stand.

Sitting and standing could exacerbate your discomfort, whereas lying down could offer the most relief. The severity of sciatica pain differs significantly. Some persons merely feel a vague discomfort, but others have agonizing burning sensations.

Who Is At Danger Of Developing Sciatica?

Sciatica impacts persons of all backgrounds and ages, but several causes, such as:

  • Sitting for extended periods
  •  Overweight or obesity
  •  Diabetic condition
  • Being in your forties or older

If you work in a high-stress job, you are also more prone to get sciatica. It is especially true if you have to lift and carry goods or remain in one posture for an extended period.

How Is Sciatica Identified?

Your specialist at the Center for Functional Restoration of the Spine identifies sciatica by evaluating your health records, inquiring about your symptoms, and performing a physical exam.

They also perform a nerve root tension test that involves your practitioner moving your legs in various postures to flex the sciatic nerve. If you have discomfort during this test, you most probably have sciatica.

What Is The Treatment For Sciatica?

The solution for sciatica is determined by the degree of your symptoms and their impact on your everyday life. If practicable, the Center for Functional Restoration of the Spine suggests conservative, non-invasive treatments such as physical therapy, medication, and plenty of rest.

If these therapies do not relieve your symptoms or nerve root compression triggers nerve damage, your practitioner could propose spine surgery to ease the strain on the spinal nerve roots.

Spinal decompression could be done with a less invasive approach, enabling a faster recovery. To guarantee that you acknowledge your alternatives, your surgeon explains the dangers and advantages of surgery with you.

The Center for Functional Spine Restoration concentrates on diagnosing and treating spinal problems such as sciatica pain. To explore more … Read More...

3 min read

A herniated disc is a common condition mainly affecting patients between the age of 35-55, and hence it is primarily associated with aging. However, several other factors contribute to the complication, and it would be good to seek medical attention as soon as you suspect signs of the disease. Medical experts such as board-certified interventional pain management physician Justin Badiyan MD, of Spine & Joint Physicians of Frisco, can diagnose your condition and help you manage it effectively. Here are some ways you can find some relief from Herniated Disc Pain:

Try Home Remedies

Depending on the severity of your symptoms, your doctor may recommend some at-home care tips to alleviate your pain. Your doctor can ask you to rest for about two days to see if the pain improves by taking some pressure off your vertebrae. You can also be advised to try cold or heat therapy to find out which works best to minimize the inflammation on your back. Whichever works for you, be sure to follow your doctor’s directions carefully to avoid irritating your skin. Also, try to resume activities gradually if you begin experiencing relief.

Try OTC Medications

Mild and moderate pain can be relieved through some over-the-counter medications. However, it would be good to have your doctor evaluate your condition to clear any urgent need for advanced treatment. You can buy some naproxen, aspirin, ibuprofen, or acetaminophen from the pharmacy or nearest stores and follow your pharmacist’s directions and read the instructions on the label carefully.

Consider Muscle Relaxers

Many patients report muscle spasms when enduring herniated discs, which heightens the nerve pain. You can talk to your doctor about any muscle spasms you might be experiencing, and your provider will probably prescribe some muscle relaxers to ease your discomfort. However, be aware of the side effects of the muscle relaxers, such as dizziness and drowsiness. Also, it would be best to take the muscle relaxers strictly as directed by your doctor.

Consider Epidural Injections

If your pain persists despite using oral medications, you might benefit from epidural injections. Discuss it with your doctor, particularly if the pain persists for over six weeks, as it might help you get some pain relief. Your doctor will inject some corticosteroid around your spinal nerves guided by an ultrasound to precisely place the injection. You might experience immediate pain relief following your injection, and also, the muscle spasms from the herniated disc may cease immediately.

Physical Therapy

You can talk to your doctor about physical therapy to learn how to minimize your pain if it persists despite you taking medications. You might also benefit from some exercises alongside taking the medicines to increase the effectiveness of your treatment. Your physical therapist can focus your activities on building your core and back strength which is critical when dealing with a herniated disc.

Surgery Can be an Option

If all the conservative treatments for herniated discs do not provide pain relief, surgery can be your best option to get … Read More...

2 min read

TMJ is the joint between where the jaw bone meets the skull located right in front of the ears. Most patients usually have pain on one side or at the connection between the jawbones in the skull, at the joint, right in front of the ears. Other symptoms of this condition include ringing and stuffiness in the ear. The CHOICE Pain & Rehabilitation Center team treats Gaithersburg TMJ patients that complain of pain affecting their ability to eat or talk, helping them move their mouth freely.

The three common causes of TMJ disorder include:

1. Tension tightness or overuse of the muscle surrounding the TMJ

To tell if the muscle is causing your problem, take the pad of your fingers and run it down the side, starting at the joint and moving downwards, along your jawline, and then up along the sides around your temples. Evaluate where it feels sorer. If a muscle is causing your jaw pain, then you are going to have sore muscles.

2. Joint disc problems

Within the TMJ, there is a little disc that is controlled by some nerves. Based on how some muscles connect to this disc, it can be pulled around in different ways and become a little bit displaced, which can cause pain when you try to open or close your mouth. The hallmark sign of a joint problem causing your jaw pain would be that you have noises. You can have clicking, popping, or may feel some locking in the jaw, an inability to open the mouth as far, or it will not move as far as it used to.

3. Jaw pain originating from the neck

The best way to know if the neck contributes to your jaw pain is that you may also have headaches. These headaches can be on both sides, almost like a band around the forehead, but often they start in the back of the neck. It kind of wraps from the back around the side, maybe even going to the eye and or the temple. A test to determine if the neck is an issue is assessing if your neck feels stiff, is sore, or if it moves as well as it should.

If you want to see if it does not move as well, there is a way that you can isolate the joints in the upper neck so that you are just comparing one side to the other. The simple test is bending your chin as far as you can towards your chest and maintaining that position as you turn your head to the right and the left. This technique will help you to see if there is a difference or pain and stiffness going one way versus the other.

Contact CHOICE Pain & Rehabilitation Center if you suspect that you might have any of the above TMJ symptoms, get professional and individualized treatment to help you eliminate pain, and resume vital oral activities like chewing and talking.… Read More...

2 min read

Figuring the suitable birth control form that best suits you can be a struggle. Before settling on a contraception form, one of the most important concerns is whether you are looking for a type that will prevent you from getting pregnant, permanently. If you are looking to find information to help you select the best Boca Raton birth control method, the team at MyDoc Women’s Health Specialists understands the various factors that come into play when selecting a birth control option. The all-female team will guide you through the various contraception forms and help you choose an option befitting your needs.  

How do hormonal contraceptives work?

Hormonal contraceptives contain minimal levels of synthetic estrogen and progestin hormones that inhibit your natural forms, preventing you from getting pregnant. The hormonal contraceptives work by:

·         Stopping your body from ovulating

·         Changing your cervical mucus, making it impossible for sperm to swim through

·         Changing your womb’s lining making implantation difficult

How can you avoid getting pregnant without using birth control forms?

There are several recommendations your doctor will suggest that do not involve implanting, taking, wearing, blocking, or sticking anything. They include:

·         Abstinence. For you to get pregnant, your egg has to meet with sperm for fertilization. However, it will be impossible to get pregnant when there is no sexual intercourse.

·         Outercourse. Outercourse does not allow vaginal penetration of any kind. Without vaginal penetration, it will be impossible to get pregnant.    

·         Fertility awareness methods. This form of conception prevention entails tracking your cycle to skip engaging in sexual intercourse on the most fertile days of your menstrual cycle. On the other hand, you could also use the tracking method if you are trying to get pregnant.

What are the barrier birth control forms you could use to prevent you from getting pregnant?

Not everyone feels comfortable with shots, pills, and implants. Additionally, you do not want to get comfortable with a withdrawal method since it could mess with you. There is various ‘need to’ options you could use to trap the sperm and prevent it from swimming to your uterus. They include:

·         Condoms. Condoms are classic birth control forms that work by trapping any fluid coming out of the penis. This birth control form also shields you from STIs.

·         Spermicide. Besides using spermicide alongside cervical caps, sponges, and diaphragms, you could use spermicide independently to kill sperms. The spermicide is time-sensitive. Thus, you will have to apply the substance approximately 15 minutes before intercourse to let it dissolve.  

·         Sponge. The sponge is a squishy non-latex disc you place deep inside your vagina to cover your cervix. Once inside, the sponge will block and kill sperm that attempt to enter your uterus.

·     … Read More...

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