March 5, 2021

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a Healthy Lifestyle for a Better Future


3 min read

Did you know that heart disease is among the primary cause of death in the world today? And did you know that more women suffer from heart disease compared to men? Heart disease has a high fatality rate with less or no recoveries. However, it’s possible to lower its risks through measures such as healthy lifestyles including exercises, nutritious diets, reduced or no smoking, and regular health check-ups. I believe the reason for the high fatality of heart disease comes from its emergency occurrence. If only we would instill healthy habits in our lives, then it’s possible to prevent the deadly disease and save lives. Prime Heart and Vascular provides quality and efficient care for all heart and vascular problems to improve people’s lives. Plano heart disease specialists offer the best care for their patients’ health and wellbeing.

Dr. Rishin Shah, MD, is the founder of Prime Heart and Vascular. With more than a decade of years of experience, the board-certified cardiologist provides comprehensive and efficient care for all your cardiovascular conditions. He uses a preventative approach and minimally invasive treatment options to provide the most effective care for his patients. With locations in Frisco, Plano, Allen, and Carrollton, Texas, the facility serves the Greater Dallas Communities and surrounding regions with convenient care. The cardiologist expert understands the complications that come up at any age. He provides top-notch care for patients to live better, healthier lives.

Dr. Shah understands the impact cardiovascular conditions can have on patients. He is dedicated to give hope and instill enthusiasm in his patients, providing them with a safe and comfortable environment. Together with his highly skilled team, they are caring and offer compassionate care to their patients. They provide adequate consultation time to provide patients with all the relevant information they need to know about their health and treatments. At Prime Heart and Vascular, they offer care guided by hospitality, empathy, enthusiasm, attitude, respect, and teamwork.

Some of their services include:

Stress testing

Stress testing helps evaluate your heart health and its performance while under pressure. Dr. Shah of Prime Heart and Vascular provides extensive stress tests to lower your heart health risk and improve your general health. Call or book online to schedule your appointment.

Heart attack

Your heart is the most vital organ of your body. A heart attack only increases the risk of more severe complications. The experienced cardiologist at Prime Heart and Vascular, Dr. Shah, offers proper diagnoses to provide effective treatments and prevent more health risks. Visit them today for services to improve your heart health.

With proper care, healthy lifestyles, comprehensive evaluations, and immediate medical attention we can help lower the risk of heart disease and help save lives. It’s possible to recover from cardiovascular conditions despite their increased fatality rate. Prime Heart and Vascular specialize in providing the most efficient and extensive care for all cardiovascular problems. Led by Dr. Shah, a board-certified cardiologist, he is committed to offering treatments to improve patients’ heart health and lives. … Read More...

2 min read

Illinois patients know Nicholas Rutkowski, O.D. as a mindful and understanding optometrist who consistently puts their needs first. As the lead optometrist at Nicholas Rutkowski, O.D. and Associates, Dr. Rutkowski offers better vision and eye care. That is why he has grown to become the best Frankfort optometrist.

Dr. Rutkowski is happy to be a part of the optometric business, which has gained notoriety for advancements made in eye care. With these advancements, though, numerous patients have come to accept that you can get either inexpensive and low-quality care or costly top-notch care. Not in the case of Nicholas Rutkowski, O.D. and Associates. Here patients get the best of both worlds: reasonably priced, first-rate eye care. He and his group are fair and straightforward with their care, recommendations, and pricing. Dr. Rutkowski prescribes nothing that he wouldn’t prescribe to his own family.

A portion of the numerous services Dr. Rutkowski offers are:

Eye Exams

The accomplished group utilizes all the most recent innovations, including progressed retinal imaging, to assess your eyes so you can appreciate the sharp vision and great eye wellbeing.

 Glasses & Contacts

The talented optometry masters at Nicholas Rutkowski, O.D. and Associates make it simple to get the contacts and glasses you need to experience astounding vision. The following lenses are available: standard lenses, bifocal lenses, trifocal lenses, and multifocal lenses.

 Dry Eye Treatment

Nicholas Rutkowski, O.D. and Associates specialists listens to your needs and performs an exhaustive eye test to analyze dry eye symptoms and causes. Nicholas Rutkowski, O.D. incorporates checking your eyelids, squint elements, a cut light corneal test, and estimation of your tear amount and quality.

As a component of your finding, the group considers your way of life and climate to decide your dry eye’s underlying source.


Astigmatism is a refractive mistake that happens when your cornea is longer and more oval than it should be. It meddles with light zeroing in on your retina, interrupting the signals that go to your mind to become visual pictures.

There are a few tests for astigmatism, including:

  • Visual sharpness test utilizing eye diagrams
  • Keratometry test to check the corneal shape
  • Refraction to perceive how well your eyes shine light

Allergic Eye Problems

The best treatment for unfavorably susceptible eye issues relies upon a couple of components, including the hypersensitivity trigger and your overall well-being. Nicholas Rutkowski, O.D. and  Associates offers customized eye hypersensitivity treatment that may incorporate one of the following:

  • Antihistamine/mast-cell stabilizer eye drops
  • Steroid eye drops
  • Oral antihistamines

Eye Health

Nicholas Rutkowski, O.D. and Associates check all aspects of your eye health to look for common eye diseases, including:

  • Age-related macular degeneration
  • Glaucoma
  • Diabetic eye disease
  • Eye disease related to high blood pressure

Dr. Nicholas Rutkowski is one of the top eye specialists in Illinois and performs quality work in eye care administrations. Call the office today to book an appointment.… Read More...

2 min read

David A. Mayer MD offers top-notch hair restoration and transplant solutions to meet your aesthetic goals. You do not have to live with the inconveniences associated with thinning hair, including low self-esteem. Make the right choice by contacting Advanced Robotic Hair Restoration Centers for a viable treatment solution uniquely tailored to meet your individual needs.

About Practice

Advanced Robotic Hair Restoration Centers focus on providing top-notch hair restoration and transplant services to the residents of New York. The practice thrives under the leadership of board-certified surgeon, David A. Mayer, MD. Using innovative hair restoration treatments, the specialists regularly address women’s hair loss, men’s hair loss, and thinning hair. Since its inception, Dr. David has worked tirelessly to surround himself with renowned clinicians, highly-respected doctors, and nurses.

Unlike other practices, Advanced Robotic Hair Restoration Centers accept a single patient per day. This move guarantees patients a top-quality, customized treatment experience. At the practice, treatments only take one day. You may also find noninvasive methods of care and enhanced chances of natural-looking results.

Available Services

Advanced Robotic Hair Restoration Centers takes pride in its proficient team and innovative technology. Top-notch services offered by the specialists include:

Hair Loss Prevention Specialist

If you are having concerns about baldness, you can prevent additional hair loss with appropriate prevention treatments. Several types of hair loss prevention techniques are available on-site, including prescription Rogaine®, laser caps, and PRP hair treatments.

African American Hair Loss Specialist

Common among both genders, African American hair loss affects many individuals. Your proficient team at Advanced Robotic Hair Restoration Centers regularly conducts successful diagnosis and treatment of African American hair loss.

Male Pattern Baldness Specialist

Without timely intervention, male pattern baldness may lead to permanent hair loss, thus bruising your ego. Contact the specialists at Advanced Robotic Hair Restoration Centers to achieve secure and effective treatment solutions for male pattern baldness.

Thinning Hair Specialist

Although it’s common to middle-aged individuals, thinning hair is widespread among people of all ages. If you seek to treat or prevent thinning hair, contact hair transplant and restoration specialist David A. Mayer, MD for a customized treatment solution.

Hair Restoration Specialist

Hair loss is a common problem among adult men and women. Luckily, with professional hair restoration, you can promote healthy hair growth and prevent further damage. David A. Mayer and the team expertly conduct successful hair restoration procedures for men and women to improve appearances.… Read More...

2 min read

An elbow injury can be devastating, especially if you are a person whose life is full of activities. If you have suffered an injury to the elbow, your La Jolla, CA orthopedic shoulder & elbow surgeon can help get your elbow in shape. Your trusted doctor uses state of the art equipment combined with years of experience to ensure quality patient care. When you visit Synergy Orthopedic Specialists, you will experience orthopedic treatment with a difference. They can help you with:

  • Shoulder injuries
  • Elbow injuries
  • Hand injuries
  • Sports medicine

Causes of Elbow Injuries

Your doctor will explain to you the different causes of elbow injuries. These include strained and inflamed soft tissues, medical conditions such as arthritis, elbow stiffness, and scar tissue.


Your doctor may use different types of examinations to determine the cause of your elbow injury.

  • An X-ray will show small pieces of loose bone, new bone growth, or arthritis.
  • MRI: Your doctor may recommend an MRI scan to get detailed images of the inside of your body.
  • Ultrasound scan: Your doctor can also carry out an ultrasound scan to confirm or rule out a diagnosis.


Your doctor will take you through the different treatment options available and advise you accordingly.

If your injury is not persistent, your doctor will advise you on self-help treatment and rest. If your injury is work-related, your doctor may recommend taking a short break.

If your injury is persistent, your doctor will recommend other treatments and therapies including:

Physical therapies

Your physiotherapist will take you through exercises once a day that involves a range of movement, which will help you regain flexibility in your elbow.

Platelet-rich plasma injection

If your injury is severe, your doctor will use a platelet-rich plasma (PRP) injection to treat you.  He will take a blood sample, treat it to increase the number of platelets, then inject it into the painful areas.

Steroid injection

Your doctor will give you a steroid injection if your pain is too severe. The pain from the injection will last for two hours, then fades.  If your elbow injury is caused by arthritis, especially rheumatoid arthritis, your specialist will inject the joint.


In case your injury requires surgery, your doctor will take you through the different types of elbow surgeries available. He will also share with you the advantages and disadvantages of the surgery for you.


Your doctor will make a small cut or incision in preparation for the surgery to remove the loose pieces of bone if they are the ones causing pain.

Elbow replacement

Your doctor will perform this surgery if arthritis is also restricting movement in your elbow.

If the shortening of soft tissues or new bone growth is causing stiffness in your elbow, your doctor will operate you to remove the bone or release tension in the shortened tissue. You will, later on, be required to go for physiotherapy to enhance your treatment results.

If you are experiencing elbow pain or have an elbow injury, … Read More...

3 min read

A medical study estimates that about sixty percent of women experience some degree of prolapse. Fortunately, this painful and chronic condition can be corrected with innovative surgical techniques. At Advanced Endometriosis Center, Dr. Ulas Bozdogan provides personalized prolapse medical support and effective treatment options, including medications, surgical procedures, and healthy lifestyle changes.  He has extensive experience treating pelvic organ prolapse and reinstating organ position and functioning. For more information, call or book an appointment online today.

What is Pelvic Organ Prolapse?

This refers to the stretching of an organ down into or out of the vagina. This is commonly caused by the loosening and weakening of the muscles and tissues supporting the pelvic organs including the uterus, rectum, or bladder. This causes one or more pelvic organs to fall, press, or drop into or out of the vagina or rectum. The top of the vagina itself can also collapse into the lower part.

What Are the Different Types of Prolapse?

There are different prolapse types, including vaginal, bladder, and rectal, depending on the cause of your condition. Some of the common types of prolapse include:

Vaginal Prolapse

Vaginal prolapse in women results from stretching or expanding the vagina to protrude on other structures or organs. Typically, vaginal prolapse does not only involve the vagina.

Bladder Prolapse

The bladder is held in place by a hammock or curved band of supportive pelvic floor tissues and muscles. When the muscles and tissues become weakened or stretched, your bladder may drop out of place.

Rectal Prolapse

This condition results from the overstretching and weakening of normal body attachments, causing the rectum to telescope out through your anus, almost turning it inside out.

Uterine Prolapse

Uterine prolapse happens when the uterus descends into or towards the vagina. The uterus can even extend beyond the vaginal opening in some instances.

What Are the Symptoms of Prolapse?

Your prolapse symptoms can vary depending on your prolapse type, the degree of the prolapse, your current health, etc. However, the most common symptoms comprise pain during intercourse, chronic bladder infections, urinary incontinence, slow urine stream, a feeling of pressure or discomfort in the vagina, lower back pain, constipation, and sensation or presence of a protrusion of the vagina.

What Should You Expect During Prolapse Treatment?

When you seek medical care with a prolapse condition, the treatment depends on various factors, such as your general health and the type and severity of your prolapse. Your doctor develops a personalized treatment plan and may recommend multiple treatments. Some common treatments include medications, physical rehabilitation, targeted exercises, healthy lifestyle modifications such as stress management and training, yoga, warm baths, avoiding straining when having a bowel movement and urinating, drinking sufficient fluid, and minimally invasive procedures. Dr. Bozdogan provides highly personalized and effective treatments and prolapse procedures, including pelvic floor reconstruction.  

In conclusion, prolapse can be worse at some times more than others. At Advanced Endometriosis Center, Ulas Bozdogan, MD, is dedicated to giving you the best-personalized care to treat your prolapse … Read More...

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