September 27, 2023

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3-2-8 method: What it is, how to do it, and the benefits

9 min read

The 3-2-8 method could be the new way to work out if you’re looking to change up your routine and develop a more well-rounded approach to exercise. It might have gone viral on social media – but this is one trend that could be worth following, the experts say.  

The 3-2-8 workout method is one of the latest routines to go viral on TikTok with over 17 million views and counting on the hashtag, and while we remain skeptical about any workout shared for views on the internet, this one has caught our attention – and the attention of personal trainers worldwide – for good reason. It combines strength training, Pilates, and walking to create a great low-impact workout designed to be anywhere by anyone.  

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