5 Tips for Caring for Your Skin

Every woman wants to look and feel beautiful, and the skin contributes heavily to one’s appearance. You might have blemishes or age spots on your skin, but you seek a more youthful appearance. As a woman, looking your best is paramount for both professional and social settings. Age spots, also referred to as sunspots or liver spots, usually occur in areas that experience the most sun exposure, such as the face, hands, shoulders, and arms. It is essential to use a sun protection cream and avoid the sun when it’s most intense. In Fort Worth age spots can be treated or removed so that you can have your skin looking youthful again.  Following are ways you can help keep your skin looking it’s best. 

1. Eat fruits and vegetables

Proper nutrition ensures that your body receives the right nutrients for the body and the skin. Green leafy vegetables, citric fruits, carrots, tomatoes, some types of fish, and nuts provide the skin with a chance to grow healthy. Avoid processed foods that might cause a breakout on your skin.

2. Engage in a regular skincare routine

A skincare routine makes sure that you cleanse and moisturize your skin accordingly. You have to create time to take care of your skin, and that includes adequate sleep, too. It would be helpful if you strive to use products that are skin-friendly and have no irritants.

3. Hydrate properly

Water is one of the most critical drinks when it comes to taking care of your skin. Water moisturizes your skin from the inside. You should try and drink at least eight glasses of water each day. You can also eat your water through foods such as cucumbers and watermelons. Limit your intake of alcohol.

4. Exercise regularly

When you exercise, you increase blood circulation, giving your skin a healthy glow. You should try and engage in a routine that increases your heart rate and blood circulation. The glow makes your skin look younger.

5. Limit your sun exposure

One of the leading causes of liver spots is sun exposure. Therefore, you should not be out in the sun without a sun protection cream. You should seek to take care of your skin from a young age so that as you continue to age, you have an established routine of taking care of your skin.

The skin requires special care and attention since it is the largest organ in the body. If you need to remove blemishes, you can engage in practices such as chemical peels, which get rid of discoloration and give you an even skin tone. Ensure that you seek a dermatologist’s opinion and advice for the best results.

In Fort Worth, Texas, you will find specialists that are ready to attend to you. Dr. Riehm and her team will discuss with you the best way to deal with your age spots. The specialists engage in treatments such as chemical peels and laser treatments, reducing fine lines and wrinkles. If you experience any skin conditions, make a point of booking an appointment online or through a telephone call and be on your way to youthful-looking skin.