July 28, 2021

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Sechan

2 min read

Figuring the suitable birth control form that best suits you can be a struggle. Before settling on a contraception form, one of the most important concerns is whether you are looking for a type that will prevent you from getting pregnant, permanently. If you are looking to find information to help you select the best Boca Raton birth control method, the team at MyDoc Women’s Health Specialists understands the various factors that come into play when selecting a birth control option. The all-female team will guide you through the various contraception forms and help you choose an option befitting your needs.  

How do hormonal contraceptives work?

Hormonal contraceptives contain minimal levels of synthetic estrogen and progestin hormones that inhibit your natural forms, preventing you from getting pregnant. The hormonal contraceptives work by:

·         Stopping your body from ovulating

·         Changing your cervical mucus, making it impossible for sperm to swim through

·         Changing your womb’s lining making implantation difficult

How can you avoid getting pregnant without using birth control forms?

There are several recommendations your doctor will suggest that do not involve implanting, taking, wearing, blocking, or sticking anything. They include:

·         Abstinence. For you to get pregnant, your egg has to meet with sperm for fertilization. However, it will be impossible to get pregnant when there is no sexual intercourse.

·         Outercourse. Outercourse does not allow vaginal penetration of any kind. Without vaginal penetration, it will be impossible to get pregnant.    

·         Fertility awareness methods. This form of conception prevention entails tracking your cycle to skip engaging in sexual intercourse on the most fertile days of your menstrual cycle. On the other hand, you could also use the tracking method if you are trying to get pregnant.

What are the barrier birth control forms you could use to prevent you from getting pregnant?

Not everyone feels comfortable with shots, pills, and implants. Additionally, you do not want to get comfortable with a withdrawal method since it could mess with you. There is various ‘need to’ options you could use to trap the sperm and prevent it from swimming to your uterus. They include:

·         Condoms. Condoms are classic birth control forms that work by trapping any fluid coming out of the penis. This birth control form also shields you from STIs.

·         Spermicide. Besides using spermicide alongside cervical caps, sponges, and diaphragms, you could use spermicide independently to kill sperms. The spermicide is time-sensitive. Thus, you will have to apply the substance approximately 15 minutes before intercourse to let it dissolve.  

·         Sponge. The sponge is a squishy non-latex disc you place deep inside your vagina to cover your cervix. Once inside, the sponge will block and kill sperm that attempt to enter your uterus.

·     … Read More...

3 min read

Cardiac catheterization is a standard procedure for cardiovascular care. It enables a cardiologist to assess the state of your arteries to diagnose several complications and determine effective treatment options. Dr. Syed W. Bokhari of Advanced Cardiovascular Care offers cardiac catheterization in Riverside to evaluate your arteries and heart’s function, mainly if you show signs of a cardiovascular condition. The preparation for this procedure is essential as it improves the accuracy of the process. Here are several tips that can help you with your preparation.

Plan to Limit Some Activities

Depending on the method used to insert the catheter, you might be required to avoid several activities for several days. You are not to apply any cream to the catheter insertion site, and you should avoid baths, swimming, or soaking in water. However, on the following day after your procedure, you can remove the dressing from the site and observe its state. You may experience slight swelling or bruising, but that is normal. You can also dress the area as instructed by your provider using a bandage to keep it dry and clean.

Plan Your Recovery Ahead

As you go for the cardiac catheterization procedure, ensure you understand what to expect afterward so that you can make proper arrangements. You can organize for your transportation back home as you might still have some sedation effects. The procedure takes about half an hour, although it might take longer when angioplasty is also performed. Also, you can seek help in advance in performing strenuous activities, particularly those that involve stretching out of the chest.

Familiarize Yourself with the Procedure

Please, as you prepare for your cardiac catheterization procedure, do some research to familiarize yourself with it to beat anxiety. First, you need to understand that the process will be performed in a specially equipped room. You will lie on a table uniquely designed to allow an x-ray machine to move freely around it. This is because your provider will utilize x-rays to highlight the flow of the Cath through the heart vessels. You can also expect the medical team to wear lead shields.

Know That You Will Be Awake but Comfortable

Your provider will give you a sedative intravenously to help you relax and feel no discomfort during the catheterization on your appointment day. This will put you in a twilight state but not unconscious. You will be able to hear your provider, and they can instruct you to do something like moving slightly when appropriate during the procedure.

Speak About any Condition that May Affect Your Procedure

Some conditions can affect your reaction to catheterization. If you have a bleeding disorder, heart complications, kidney issues, allergies, body piercing, or pregnancy, please let your provider be aware. Your provider may involve an angiogram consisting of an injection of some dye through the catheter to your heart. This may affect you differently if you have some underlying complication. Therefore, please note them to avoid unnecessary complications.

Speak to Your Doctor About Your Medications

Several … Read More...

2 min read

A lot of wonderful people don’t know just how great they are. No matter how many times others tell them, they won’t necessarily take it to heart. That is why it is critical to find ways to gain an appreciation for yourself. Here are three ways to see yourself in a better light.

1. Learn Self-Defense

It can be a dangerous world out there, and you can feel very vulnerable if you aren’t prepared for it. Thankfully, there are ways to rectify this. If you enroll in a martial arts program Brooklyn NY, you are moving in the right direction. Through this process, you can master the techniques of punching, kicking and grappling based on the principles of karate, wrestling, Muay Thai and other disciplines. The great thing is that as you grasp the concepts, you can also make new friends along the way.

2. Improve Your Image

Although many folks want to believe that outer appearances don’t matter, society says otherwise. Believe it or not, your transformation doesn’t have to be as painful as you think.

You can consult a personal stylist to help you pick out a new wardrobe. If this is a little bit outside of your comfort zone, a simple haircut can give you a boost. You don’t have to make drastic changes to see the effects. As little as 30 minutes of exercise every other day can really help lift your spirits. If you pair that with a good diet, you are on your way to becoming a newer and better you. Make sure that you prioritize your hygiene as well.

3. Take a Class

With the internet, there are so many channels to learn from. Even better is that many of them are low-cost or even free. Here is a small list of fields that you can study:

  • Web development
  • Personal finance
  • Design
  • Marketing
  • Human resources
  • Programming
  • Cybersecurity

You can access many of these either through websites such as Udemy, Khan Academy or apps on iOS and Android.

Even with a little bit of commitment, you can set yourself up for success relatively quickly. Put yourself out there and seize the day.… Read More...

2 min read

There are numerous reasons that someone may experience a sense of loss. You may have had someone close to you pass away, you may have been laid off at work or you might be going through a divorce. Whatever the loss is, you need to care for yourself as you experience the grief process. Here are some suggestions that may help.

Eat Healthy Foods

Choosing a healthy diet may help you from feeling worse. When you eat plenty of fruits and vegetables, whole grains, healthy fats and lean protein, you are doing your best to feed your body. Eat regular meals, if possible. Skipping meals can sometimes lead to low blood sugar, and then you may be tempted to grab junk food. Stop eating at least three hours before bedtime to avoid heartburn and indigestion. 

Ask for Help

Reach out to friends and family members to talk about what you are feeling. Look online for resources such as Wellness Living that can give you ideas of how to cope with loss and grief. Talk to your clergy for guidance or stat meeting with a group that discusses grief. If needed, seek professional counseling. 

Spend Time in Nature

Being outside with trees, flowers, sunshine, birds and flowing water can calm your spirit and rejuvenate your body. Find a map of local trails where you can take an easy hike. Start small and work your way up to a longer hike each week. Notice the changes in the seasons. Take some photographs that will help you reflect on your experiences.

Meditate 

You can join with a meditation instructor online to get started with this soothing practice. Some consider time in prayer as a form of meditation. The main thing is to stop and be in an isolated location where you can quiet your thoughts. 

Start with the idea that seems easiest for now. Try this new habit for a couple of weeks and then reflect if you are feeling better or want to try a second step. Hopefully, you will find some peace through this time of loss.… Read More...

2 min read

Chronic back and neck pain can be quite frustrating and disabling. The Integrated Neurology Services serving across four Northern Virginia locations in Lorton, Alexandria, Falls Church,  and the Vienna, VA community, have skilled neurologists who offer personalized pain management that addresses not only the symptoms but also the actual cause of discomfort. To enhance your life quality through interventional pain management in Falls Church, call the nearest office or schedule a consultation online today.

What Is Pain Management?

Every day can be a challenge if you suffer from chronic pain. Fortunately, the specialists at Integrated Neurology Services can assist you. And if drugs and traditional therapies have failed, they provide interventional pain relief treatments to help you overcome chronic pain and return to your daily routine.

What Types Of Conditions Necessitate Pain Management?

The team at Integrated Neurology Services manages a variety of chronic pain conditions, including:

  • Facet Joint Pain

This common cause of chronic neck and low back pain, also known as facet joint syndrome, can be hard to diagnose with solely imaging studies. Facet joint pain in the neck and back can be relieved with radiofrequency ablation and diagnostic injections at Integrated Neurology Services.

  • Sacroiliac (SI) Joint Pain

Low back and rear hip pain are often caused by SI joint dysfunction. The specialists at Integrated Neurology Services can manage this painful condition with diagnostic and therapeutic joint injections.

  • Hip Joint Pain

Hip pain may be caused by issues with the knee, back, hip, or groin. The first move is to use imaging and diagnostic injections to pinpoint the cause of the pain.

  • Sciatica/radicular pain

Radicular pain is a form of pain that starts in the spine and travels down a nerve. Radicular pain may feel like a shooting sensation down your leg or arm. A typical example of radicular pain is sciatica, which causes pain to radiate from the lower back to the buttocks and legs. Radicular pain is often caused by spinal stenosis and herniated discs.

  • Disc Pain

 The cartilage discs that cushion between the bones of your spine in your neck and back may rupture or degenerate, causing pain. Disc issues often cause low back and neck pain in the spine.

What Are Some Of The Most Common Pain-Relieving Techniques?

To detect and treat pain, the staff at Integrated Neurology Services employs sophisticated image-guided procedures. They can use one or more of the following pain-management techniques, depending on your particular condition:

  • Medial branch neurotomy (radiofrequency ablation).
  • Medial branch blocks.
  • Selective diagnostic and therapeutic nerve root blocks.
  • Diagnostic and therapeutic intra-articular SI joint and hip joint injections.
  • Transforaminal epidural steroid injections.

To sum up, every member of the Integrated Neurology Services team strives to enhance their patients’ health and life quality. Following a detailed initial consultation, the team creates individualized treatment plans to alleviate symptoms and improve overall health. For exceptional pain management care in Virginia, call the office of Integrated Neurology Services or schedule a consultation online today.… Read More...

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