January 30, 2023

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a Healthy Lifestyle for a Better Future

Sechan

3 min read

Deficiency Workout Commitment? Consider Team Exercise

2 weeks ago Sechan

A constant training regimen does not come effortlessly to everyone, which is why numerous men and women established goals to physical exercise extra as a new 12 months starts off. And while the fitness centers have a tendency to flood each and every January for a thirty day period or so, the increased attendance doesn’t last.

My only impetus to exercise by means of superior school was volleyball, and the coaching our coach built us do to keep in form for the sport. After graduating, devoid of any individual telling me what to do, I scarcely created it to a health club for several years regardless of recurring pledges to get again into it.

That all modified when I learned team exercise. The first class I did was a bootcamp taught by a cheerleader at my school gymnasium. It was enjoyment and much a lot more productive than my normal visits, throughout which I aimlessly wandered all around for an hour. Future, I attempted just one of the spin classes. When the timing of the campus class choices did not align with my agenda the future semester, I located a nearby exercise routine studio with boxing, spin, and pilates. I was hooked.

That is not to say there haven’t been a great deal of lulls since then, but to this day, classes are the only point that get me to perform out regularly. I’m not excellent at functioning. Residence exercise movies really do not do it for me. I have attempted rejoining fitness centers numerous moments when that seemed far more effortless or value-successful, but without everyone holding me accountable or telling me what to do, I ended up doing the job out far a lot less.

“A collection of folks is not the very same as a team,” mentioned Alex Benson, director of the Team Encounters Laboratory and associate professor of psychology at Western University. “Something that genuinely heightens that perception of remaining component of a authentic team is a shared function, and functioning toward very similar plans in work out as opposed to working out at a gymnasium alongside other folks that are performing physical exercises is a extremely different knowledge.”

All through my varied gym memberships, I normally uncovered myself extra intimidated by functioning out along with other individuals as opposed to with them. I’d get in my head about not realizing what I was accomplishing, perceiving judgment or stressing that I looked dumb. Attempting to just take a convert on a squat rack in between buff health and fitness center rats can also be extremely intimidating, so I’d opt to skip it, get bored, and immediately leave.

According to Benson, when you see other persons carrying out the very same things with you, it can support raise your very own perception of self-assurance. Men and women have a tendency to feel even a lot more self-assured when they training in a group course if they are around people today who are identical to them in age

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2 min read

Jerry Correa was St. Francis Healthcare CEO for 10 yrs

2 weeks ago Sechan

Jerry J. Correa, the first non-Franciscan to head St. Francis Health care Procedure of Hawaii

By Patrick Downes
Hawaii Catholic Herald

Jerry J. Correa, the to start with non-Franciscan to head St. Francis Health care Procedure of Hawaii, who steered the corporation as a result of some of its roughest yrs to see his eyesight of elder care increase to fruition, died unexpectedly Oct. 27. He was 58.

He had worked for St. Francis 24 decades, the last 10 of people years as president and chief executive officer.

Bishop Larry Silva termed Correa “a gentleman who was entire of appreciate and passion” who “gave himself unselfishly to the group in Hawaii.”

He is survived by his wife Mari-Jo, a few sons and two grandsons.

Lihue, Kauai-born Correa got his expert commence in 1984 as an intern straight out of faculty doing the job in details engineering for Outrigger Lodges Hawaii.

“Outrigger was a very good corporation, but I just wished to do a thing that had more of a mission,” he stated in a Hawaii Catholic Herald interview in August. “When I go through the mission statement of St. Francis generating nutritious communities in the spirit of Christ’s therapeutic ministry, I stated, ‘I seriously want to do this.’”

He joined St. Francis in 1998 and by 2001 was its main info officer. When its two hospitals — St. Francis-Liliha and St. Francis-West — grew to become way too high-priced to run, they ended up offered in 2007 to the medical doctor-owned Hawaii Health care Centre. Correa went “with the sale” to do the job for the buyers. A couple of months afterwards, he returned to St. Francis as main functioning officer.

Inevitably the hospitals ended up returned to St. Francis Healthcare Procedure when Hawaii Professional medical Heart went bankrupt, and the then-CEO of St. Francis, Sister of St. Francis of the Neumann Communities Geraldine Ching, asked Correa if he would think about succeeding her as head of the health care system.

He was reluctant to do so, sensation he wasn’t competent to take on this kind of a significant mission. But he did, with Sister Geraldine’s mentorship and persistence.

St. Francis Professional medical Heart West in Ewa was marketed in 2012 to The Queen’s Wellness Systems. At the Liliha site, following a large amount of soul searching and brainstorming, the Kupuna Village emerged.

“The idea of a a person-prevent store for kupuna and caregivers is just in line with what the sisters have accomplished in the previous, pioneering, going someplace wherever nobody’s long gone ahead of,” Correa mentioned.

Now the Liliha campus has a experienced nursing support, rehabilitation services, adult household and memory care, a caregiver training program, wellness lessons, and centers for dialysis, most cancers, vision, audiology, labs, and imaging. It is also the household of Hawaii Pacific Neuroscience, the major neurology group in the state for dementia, Alzheimer’s, Parkinson’s and other neurological disorders.

“It’s not all owned by St. Francis. There are distinct companies,” Correa mentioned. “And people

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2 min read

6 Impressive Health Benefits of Rhodiola Rosea (Golden Root)

2 weeks ago Sechan

Rhodiola rosea (commonly called golden root, rose root, roseroot,  Aaron’s rod, Arctic root, king’s crown, lignum rhodium, orpin rose) is a perennial flowering plant in the family Crassulaceae.

Rhodiola, also known as Rhodiola rosea, is a medicinal plant that’s been used for hundreds of years to treat various ailments and promote general well-being. You can find rhodiola root tea, as well as rhodiola powder and rhodiola capsules. Modern research points to rhodiola being an effective natural remedy for depression comparable to pharmaceutical drugs. It may help counter stress, fatigue, and anxiety disorders while providing protective health benefits.

1. Helps Fight Stress and Fatigue

For occasional stress and fatigue, rhodiola may help. Rhodiola is an adaptogen, which is a type of herb that helps the body maintain homeostasis in the face of stress. In fact, it can improve the body’s resilience to stress, increase physical performance and endurance, and boost mental clarity.[1]

2. May Improve Symptoms of Anxiety

In a small study, 10 participants with generalized anxiety disorder were given 340 mg of rhodiola every day. After 10 weeks, all participants given rhodiola had lower anxiety scores than at the start of the trial.[2] As an adaptogen, rhodiola helps the nervous system stay out of “fight or flight” mode. In animal models, rhodiola has been shown to suppress the release of the stress hormone cortisol.[3] By helping keep cortisol levels under control, rhodiola may help anyone with mild stress to severe anxiety cope with their symptoms.

Rhodiola Rosea

Rhodiola rosea grows naturally in wild Arctic regions of Europe (including Britain), Asia, and North America and can be propagated as a groundcover.

3. Enhances Brain Function

Research studies have looked at the effect of rhodiola on the stress-impaired brain. When the body is in “fight or flight” mode, physical senses are sharpened, but cognitive functions can be compromised by high cortisol levels, causing brain fog and short-term memory loss. In a 28-day study, 576 mg of rhodiola extract per day was found to increase concentration and attention span, as well as cognitive performance.[4]

4. Lowers High Blood Pressure and Protects Heart Health

Besides lowering stress, it seems rhodiola can also help by lowering blood pressure. When blood pressure becomes too high because of arterial plaque, it can put you at risk for heart disease. While research hasn’t been conducted on human patients, rats with hypertension showed reductions in blood pressure with rhodiola intervention.[5] Rhodiola has even been shown in animal models to protect the heart against stress-induced damage.[6] Rhodiola also increases cardiac output, which is the amount of blood pumped by the heart per minute.[7]

While more research is needed, data from animals suggests that rhodiola has several heart-protective benefits. These benefits could potentially benefit athletic performance, as well as play a role in preventing cardiovascular disease.

5. Promotes Metabolic Health

Research shows that rhodiola has antidiabetic effects that promote metabolic health. According to a recent publication in Scientific Reports, rhodiola has the ability to

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2 min read

7 issues your dentist wants you to know

3 weeks ago Sechan

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The link among mouth and system health is much better than you may perhaps understand.&#13

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Rather of placing your income in which your mouth is, try placing your health and fitness the place your mouth is. (Trace: it is by now there.)

There is developing recognition we just cannot overlook our mouths and anticipate a wholesome entire body. About 300 ailments and situations are linked in some way to oral wellbeing — triggering some challenges and worsening others, claims Dr. Brittany Seymour, an affiliate professor of oral health policy and epidemiology at the Harvard Faculty of Dental Medication.

A nationally agent 2017 poll of far more than 2,100 individuals ages 50 to 64 discovered that much more than a single-3rd had dental challenges that prompted them to pass up do the job or suffer with agony, difficulty having, or other health and fitness problems in the prior two many years. About two-thirds had undergone a dental look at-up in the previous calendar year, but practically 1-quarter hadn’t sought preventive dental care in at the very least three many years.

“There’s continue to a myth that we can neglect our oral overall health and it only affects our mouths. We know that’s not the scenario,” states Dr. Seymour, also a countrywide spokesperson for the American Dental Affiliation. “There’s however a absence of recognition all over the value of oral wellbeing much over and above the way we search.”

Gum illness risks

Downstream outcomes of inadequate oral overall health can in truth establish far more significant than the occasional cavity. Unsafe microbes and irritation can creep from the mouth to the bloodstream and attain much-flung locations of the human body.

The coronary heart is particularly susceptible. Constructing on research indicating that persons with poor oral well being (these types of as gum illness or tooth decline) have larger costs of coronary heart attacks, a new examine goes just one move even further. The evaluation, released Aug. 1, 2022, in The Journal of the American Dental Affiliation, uncovered that coronary heart attack individuals who’d had no dental care more than the prior year remained in the medical center extended than equivalent people who’d experienced dental remedy.

In the meantime, a 2020 examine in the journal Diabetic issues Treatment estimated that among persons with diabetes who also experienced periodontitis (intense irritation of the gums and the bones that assistance the tooth), improved gum treatment could lower issues this sort of as kidney, nerve, and eye destruction by about 20%. Periodontitis is three periods far more prevalent between people with diabetes, Dr. Seymour claims. In addition, a man or woman with uncontrolled gum ailment ordinarily has far more difficulty controlling blood sugar stages.

“Early warning signals of diabetes can even show up in the mouth,” she suggests. “These incorporate dry mouth, gum disorder, improvements in style, slower therapeutic of cuts or sores in the mouth, and mouth infections such as thrush.”

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Oral treatment merchandise: What do

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2 min read

Try These 10-Minute Movement Snacks

3 weeks ago Sechan

If we had to think of one time of year that makes it particularly difficult to stay motivated to move, it has to be winter. On cold, snowy days, the couch just seems to have that magnetic pull. That’s probably why fitting in an hour-long workout feels nearly impossible. The good news: Squeezing in just a few minutes of movement does the body (and mind) some good and doesn’t require a big commitment to maintain a healthy, consistent workout routine.

Enter: movement “snacks” or short bouts of exercise that last, say, 10 minutes each—and a 14-day workout challenge that will get you in the mindset of moving consistently, even if not for long.

Research backs up the benefits of short bursts of activity, particularly when it comes to breaking up your time spent sedentary. One study found that just five minutes of exercise can lead to better blood flow to the brain, helping improve your focus, while other research found that batches of moderate-intensity activity (even just two minutes of bodyweight squats) can support muscle building. The World Health Organization’s 2020 update on activity guidelines even mention that activity breaks of 10 minutes or less can provide protection against early death. And finally, recent research from the University of Sydney suggests that a quick one-minute blast of vigorous-intensity movement can help you ward off all-cause, cancer-related, and cardiovascular disease-related mortality.

More From Bicycling
 

With that in mind, we designed this 14-day workout challenge to help you maintain your fitness and get those movement snacks in each day for the next two weeks. Read on to find out exactly how each workout can benefit you, your riding, and your health—plus, how to adjust them so that you only need to set aside approximately 10 minutes.

14 day workout challenge, 10 minutes a day

Tom Messina

DOWNLOAD PDF FOR CLICKABLE LINKS

Week 1

Day 1: 10-Minute Full-Body Workout

This workout provides complex (fun!) exercises that work more than one muscle at a time, so you build total-body strength in a short amount of time. Even better: It doesn’t require any equipment so you can essentially practice it anytime and anywhere, even while on vacation.

Day 2: Cadence Drill

Practicing cadence drills is a great way for cyclists to improve their pedaling efficiency, while also kicking up their physical activity levels. More specifically, practicing these drills will help improve neuromuscular control and muscular endurance. So, grab your bike, trainer, and bike computer, and practice one of the drills in the article—the first takes 11 minutes and the second, 12 minutes.

Day 3: Practice Yoga

Research shows that yoga can help you deal with work-related stress, among other causes of tension. So, not only can a regular practice support a healthy mental state, but it can also help you stretch out tight spots, improve mobility, and simply make you feel better. Today, take ten minutes to practice five sequences of sun salutations, moving with your breath. Or, choose your favorite poses in the article and create your own flow.

Day 4: Squat

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