Benefits of Exercise

Medical professionals agree that physical activity is vital to maintaining and improving your health. Whether you are working out at home, working with a physical trainer or taking local exercise classes, such as fitness classes Burlington ON, you should know all the benefits you receive from exercising.

Physical Benefits

Exercise helps you get control of your body weight and prevents obesity because you are burning the calories you eat and drink through physical activity. Restricting caloric intake reduces your metabolic rate, but exercising increases your metabolism, helping you lose weight and burn more calories.

Your bones and muscles are also strengthened, preventing bone density loss and injuries. Amino acids are absorbed into your muscles through exercise. Exercise also reduces strength and muscle loss due to age. High-impact exercises, such as jumping and sports, also improve bone density.

Your balance is improved, reducing your fall risk, because your muscle tone is balanced throughout your body.

Mental Benefits

Not only does exercise benefit your body, but it benefits your mind. It improves your moods and mental health by releasing mood enhancing and relaxing chemicals, such as endorphins, serotonin and norepinephrine, which reduce stress and depression. You will feel happier and your perception of pain will be reduced.

In addition, your brain immediately benefits. Exercise keeps your thinking sharp, so you may find it easier to learn and remember things. It may also improve your judgment and decision-making skills.

Disease

Physical activity reduces the risk of major diseases, such as diabetes and heart disease. Exercise improves your circulation and strengthens your heart. It increases the oxygen in your blood. It also reduces your blood sugar, improving insulin effectiveness. The risk of some cancers, including breast, lung and colon, is also reduced through regular exercise.

Other Benefits

Exercise helps you complete your daily activities. Your energy levels are also increased through regular exercise, especially for those who suffer serious illness and chronic fatigue syndrome. It becomes easier to climb stairs, shop and play with your children and grandchildren. You may also live longer.

Your skin also benefits from regular physical activity because it produces antioxidants that protect cells from free radical damage. It also stimulates blood flow to the cells, delaying the appearance of aging.

Your sleep and sexual health are also improved. Not only do you fall asleep faster, but you stay asleep longer and sleep deeper. Your confidence in your physical appearance is increased and arousal is enhanced.

Exercise has many benefits. Understanding these benefits can motivate you to maintain your physical activity.