July 24, 2021

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a Healthy Lifestyle for a Better Future

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2 min read

There are many reasons that your ability to move around comfortably and freely could become hindered. Injuries, accidents, surgeries and even just normal aging can have an impact on the way your body moves. Here are some tips for maintaining your mobility.

Improve Strength

One of the best ways to keep your body flexible and in good working condition is to have a regular exercise routine. You need a combination of strength training and cardiovascular work. If you don’t know where to begin, a personal trainer can teach you some exercises that will increase the muscle strength that supports a strong core.

Stay Flexible

Another important factor in mobility is your level of flexibility. A daily stretching routine can help you keep muscles long and loose so that they can react more quickly, helping you to maintain balance and avoid injury. Flexibility improves the body’s ability to withstand stress and keeps muscles ready to perform as needed.

Get Therapy

Some mobility issues cannot be resolved with a daily exercise regimen. If the help you need goes beyond what you can do for yourself, physiotherapy Burlington ON, may be necessary. Professionals who specialize in the way the body moves can find the underlying issues that are causing your pain, stiffness or lack of free movement. Then they propose treatment options that target your specific problems so that you can be on the road to recovery in no time.

Fight Inflammation

Many people, particularly those with joint pain, experience reduced mobility due to inflammation. Eating an anti-inflammation diet is a good start to combatting this problem. Limiting sugar and stress are also ways to reduce swelling in your joints. Finally, maintaining a healthy weight can relieve some of the pressure that leads to swollen joints.

Whether you are wanting to improve overall health or fight the effects of aging, your mobility plays a role. Maintaining or improving your mobility is a great goal no matter why you set it.… Read More...

2 min read

It is every couple’s dream to have children as a perfect marriage is commonly characterized by having children. Research shows that couples who do not have children experience relationship challenges. Many women lose their children during pregnancy or at the time of birth. For this reason, doctors have decided to offer midwife services that will help them maintain their pregnancies. Decatur midwife services are here for you. For more information on the midwife, services visit their website or book an appointment. To enhance a better understanding of midwife services, here is what you should know.

What are midwife services?

Midwife services are described as a unique form of nursing whose main aim is to take good care of women during childbirth and pregnancy. Midwife services have ensured that cases of child death during birth or time of pregnancy are avoided. This, in return, gives couples an enjoyable and healthy relationship as they can now have children. Certified and qualified nurses should offer the services to avoid complications either to the mother or the child.

What are the different midwife services?

Midwives usually help women take care of their pregnancy or child after they are born. In many cases, they help women who want to breastfeed their babies after delivering. Some of the standard midwife services include the following;

·   Family Planning Services. In many cases, midwives assist women in making family planning choices. They advise on the best methods that suit an individual and the perfect time to go into family planning. In most cases, women who have serious birth complications are recommended for family planning. Women who do not have children are advised on the appropriate time for planning their families.

·   Preconception Care. This is the primary role of the midwives. They are required to take good care of the women before their time for delivering comes. This helps avoid cases of miscarriages that most women go through.

·   Health Promotion. It is also a core service offered to pregnant women. This helps the women maintain good health during the time that they are pregnant. This helps get rid of health problems that can interfere with the unborn child.

·   Disease Prevention. Midwife services prevent women from contracting diseases that might interfere with their health and the unborn baby. The disease includes malaria. The midwife gives out mosquito nets to those who are pregnant to avoid malaria cases, which is dangerous to the health of the unborn baby and the mother.

·   Individual Wellness Counseling. In most cases, the midwife ensures that pregnant women receive counseling before they give birth. They also counsel them on better ways of taking care of the child after birth.

Why should you consider taking midwife services?

Individuals should consider taking midwife services as it has the following benefits;

·   It ensures that women give birth in the usual way

·   It lowers rates of labor induction

·   It lowers the use of regional anesthesia… Read More...

2 min read

Vein health conditions affect the vascular system, including the veins, arteries, and lymphatic vessels. The disorders may lead to swelling and pain, affecting your daily activities and lowering your life quality. Varicose veins are among the most common vein problems amongst many individuals. It occurs mainly due to age, genetics, and pregnancy. Besides being a medical issue, it may create discomfort in your appearance, hence becoming a cosmetic problem. When left untreated, it may cause pain and a burning sensation leading to more problems. Dr. Atur Kasha in El Paso at Desert West Vein & Surgery Center provides you with the best care possible to treat your varicose veins and improve your appearance. Call or book online today to schedule your appointment.

About Dr. Kasha

Dr. Atur Kasha, DO, is a board-certified general surgeon who leads the team at Desert West Vein & Surgery Center in providing comprehensive and gentle care to better your quality of life. After years of hard work and excellence in his studies, Dr. Kasha graduated with a medical degree from Des Moines University Medical school in Iowa. He later served as the chief surgical resident at the Garden City Hospital in Michigan. Besides other leadership positions held, he also served as vice president of the Department of Surgery at Sierra Medical Center. The highly qualified surgeon now serves on the board of directors at El Paso Day Surgery Center.

Dr. Kasha leads his highly skilled team at Desert West Vein & Surgery Center in providing compassionate, individualized care. They focus on providing adequate care and making every patient understand their treatment plans.

The highly experienced doctor has high levels of expertise in diagnosing and treating vascular and vein problems. He offers accurate diagnoses for every case and evaluates various treatment options to provide the most excellent results. Dr. Kasha and his highly trained team at Desert West Vein & Surgery Center strive to offer the best care available. They provide comprehensive care for:

  • Leg swelling
  • Leg wounds
  • Spider veins
  • Varicose veins
  • Restless leg syndrome
  • Leg pain
  • Skin discoloration
  • Peripheral arterial disease

During the consultation, Dr. Kasha examines every case with keenness. He discusses your symptoms, reviews your medical history, and performs a physical exam. For more accurate results, he orders more lab tests, including ultrasounds and X-rays, to determine the cause of your problem. The caring specialist also listens attentively to your health needs and develops personalized treatment plans to address them. Throughout your treatment, Dr. Kasha strives to ensure your comfort and provide the best outcomes.

The board-certified surgeon uses the latest and minimally invasive techniques to provide the most exceptional results, including fast recovery, long-lasting results, and improved life quality. Dr. Kasha designs several therapeutic options to meet a patient’s individual needs and provide effective results.

In conclusion, Dr. Atur Kasha and his qualified team at Desert West Vein & Surgery Center provide you with the best care to solve all your vein problems. They focus on offering individualized care and satisfying all … Read More...

3 min read

Fertility preservation is the process of assisting people who have cancer to remain fertile so that they can have biological babies in later days. Cancer cases have risen in due time, causing loss of lives. Besides, it has been devastating to know that lifesaving treatments can alter your fertility and your overall health. Fortunately, OC Fertility, a fertility clinic in Newport Beach, CA, offers the best services in the preservation and protection of your fertility to curb such future issues that may arise. To enlighten you further about fertility preservation, here are things that you need to be familiar with.

Who can benefit from fertility preservation?

If you experience disorders, life events, or diseases listed below, you are lucky to have fertility preservation benefits available.

  • Ready for cancer treatment
  • Suffering from an autoimmune disease like lupus and yet to be treated
  • Exposed to toxic chemicals when carrying out your daily activities
  • If you have a genetically infected disease that alters your fertility in future
  • If you have experienced children delay

What are the unique fertility preservation options for treatment?

Embryo Cryopreservation

This process has been proven to be the most successful and common option for preserving your fertility. It occurs on your ovaries where a health practitioner removes your eggs and fertilizes them with sperm from a donor to form viable eggs. After the fertilization process, the embryos are frozen in a lab, allowing you to preserve them for future use. If you’re unable or not ready to become pregnant, there is the hope of having babies in the future. Embryo freezing gives great hope for chances of becoming pregnant when embryos get preserved. The pregnancy rate depends on maternal age or time taken for the creation of the embryos.

Egg Freezing

If you are a woman and do not have a partner, you can freeze your unfertilized eggs. This is the newest technology besides embryo freezing. This is where your egg is freeze flashed, preventing the formation of crystals. Insemination of cryopreserved eggs with sperm cells forms an embryo, and at this point, you can become pregnant.

Ovarian Transposition

This is a fertility preservation option where your ovaries are positioned again in your pelvis through a surgical procedure. This is done to keep them out of radiation when it’s delivered in that area. Due to scattering radiation, your ovaries may not be safe while in your abdominal wall. You might require repositioning of your ovaries to allow you to conceive.  

Cervix Removal

If you noticed cervical cancer in its early stages, there is hope for treatment. Your cone-shaped part of your cervix can be removed according to this option to preserve the cervix’s remaining parts and uterus. If this fails to work on you, your tissues connecting your cervix and uterus and also your cervix can be eradicated.

Sperm Cryopreservation

It’s a procedure where your sperm is frozen and stored in a fertility clinic for future use. They may last for years and be ready for use. This … Read More...

2 min read

Are you seeking to enhance your smile or improve your dental health? Using X-rays, Dr. Butler can diagnose and treat dental conditions that are inaccessible to the naked eye. When it comes to Hilliard x-rays, Innovative Dental Ideas are second to none. If you would like to know how you can benefit from X-rays for your dental needs, schedule your consultation with the specialists for exceptional treatment.

What are the Uses of X-rays?

At Innovative Dental Ideas, the team of experts uses X-rays whenever they need a thorough look at your mouth’s condition or structure. Cases that might warrant a more comprehensive examination of your smile include:

·       To evaluate your root canal or tooth.

·       To examine the extent of a tooth infection.

·       To diagnose sleep apnea.

·       To diagnose abnormal lesions such as tumors, bone cancers, or cysts.

·       If you are eligible for bone grafting before getting dental implants.

Available Types of X-Rays

The state-of-the-art offices of Innovative Dental Ideas house the most revolutionary X-ray devices available to modern dentistry, such as:

·       Digital X-Rays

Digital X-rays apply a digital sensor in place of traditional X-ray film to give a thorough look at your teeth, and mouth tissues. Advantages of digital X-rays include:

·       Reduction of the already-low radiation by up to 90%

·       Requires no film processing, which uses harmful chemicals to the environment

·       Viewed and enlarged instantly. This allows Dr. Butler to detect problems with ease.

·       CBCT Scanners

A cone-beam computed tomography (CBCT) scanner lets Dr. Butler take a three-dimensional image of your teeth, nerve pathways, soft tissues, oral bones, and your airway. With this scanner, he can see everything inside your mouth from every angle.

Since images produced by a CBCT scan are very precise, Dr. Butler gets a more in-depth understanding of your dental needs without having to do the guesswork, as is the case with traditional X-rays.

What Takes Place during a CT Scan?

A CT scan refers to a simple, non-invasive procedure that lasts for a few minutes. Dental CT scans differ from body CT scans because they do not require you to be in an enclosed space.

All you will need is to sit in an exam chair and hold still as the CT scan machine rotates around your head. Also, unlike traditional X-rays, CT scans do not require you to bite down on any plastic.

The CT scan takes a short time to get a full impression of your entire mouth. You can resume your ordinary daily routine immediately afterward. This treatment has no downtime, no pain, and no recovery involved. It entails a clear, detailed image of your mouth that enables Dr. Butler to offer you exceptional dental care.

Other Services

You may also receive various quality dental treatments at Innovative Dental Ideas, including:… Read More...

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