March 26, 2023

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a Healthy Lifestyle for a Better Future


2 min read

The benefits of quality sleep, including cell renewal, cannot be overstated as they play a significant role in one’s productivity throughout the day. After getting good rest at night, you usually wake up feeling refreshed and enthusiastic for the new day. Although sleeping is ordinary in human beings, not everyone may enjoy the benefits of the same, especially those with sleeping disorders, including sleep apnea. This condition affects your sleep quality as you wake up multiple times during the night due to obstructed breathing. Symptoms like loud snoring and drowsiness during the daytime may indicate the need to visit Barry Chase DDS for medical intervention.

What is sleep apnea?

It is a sleep disorder characterized by repeated interrupted breathing when sleeping. If you have sleep apnea, you may experience episodes of stopped breathing more than a hundred times during the night. Most people do not realize when this happens but wake up with morning headaches, mood changes, and a dry mouth. Sleep apnea falls under two categories that include:

  1. Obstructive sleep apnea

Obstructive sleep apnea is the most common sleep disorder of the two. Obstructive sleep apnea occurs when your throat muscles relax, block your airways and partially obstruct breathing during sleep. As a result, you repeatedly stop and start breathing while you sleep. The most noticeable symptom for people with obstructive sleep apnea is snoring. However, you can snore if you do not have obstructive sleep apnea. Consult with your doctor if the snoring is too loud, with periods of silence in between. Patients with this sleep disorder may benefit from various treatment options, including positive airway pressure and sometimes surgical procedures.

  1. Central sleep apnea

Central sleep apnea does not involve any form of blockage in your airways. Instead, instability in the respiratory control center affects signal transmission between the brain and muscles, affecting breathing. This type of sleep apnea is linked to the function of the central nervous system.

Causes of sleep apnea

The causes for sleep apnea are different depending on the type of disorder. Central sleep apnea is common in patients with medical conditions like stroke and neuromuscular diseases such as amyotrophic lateral sclerosis, which affect the function of the central nervous system. Obstructive sleep apnea occurs when the muscles in the back of your throat relax and affect normal breathing. Although obstructive sleep apnea can develop in people of all ages, certain factors put you at risk for this disorder. For example:

  • Age. The risk of obstructive sleep apnea increases as you advance in age. However, it levels off when you get to your 60s and 70s.
  • Obesity. Most people with obstructive sleep apnea have excess body weight. Extra fat deposits along your airways can obstruct breathing. Other conditions associated with obesity, like polycystic ovary syndrome, can also cause obstructive sleep apnea.
  • High blood pressure. People with hypertension are at risk for this sleep-disordered than those who have normal blood pressure.
  • Chronic nasal congestion narrows the airways, increasing your chances for obstructed
3 min read

Millions of people in the United States battle with drug addictions. Addiction is a complex, chronic disorder that alters the normal functioning of the brain and body. Addiction causes you to repeatedly involve yourself with a substance or activity despite the psychological and physical substantial harm it causes. While in pursuit of the temporal pleasure that substances such as alcohol, tobacco, and marijuana may offer, areas in your life like your marriage, work, school, and relationships with friends debilitate. Prescribed medications such as opioid painkillers can also cause addiction. Fortunately, your Glendale addiction specialist can help you overcome your addiction and stay drug-free.

How can I tell if I am addicted?

The following practices or behaviors may indicate that you have an addiction and need medical attention from a specialist. They include:

  • Having a strong need or urge for the drug to hinder other thoughts or feelings.
  • A progressive need to increase the drug amount to attain the same effect
  •  The need to use a particular drug every day, several times each day
  • Living above your means to get the drugs.
  • Exceed the recommended span of drug usage.
  • Poor work and school performance while cutting back on social activities like hanging out with friends.
  • Engage in acts like stealing to get the drug.
  • Maintain a constant supply of the drug.
  • Fail in your attempts to discontinue the drug use.

What causes drug addiction?

Since drug addiction is a mental health disorder, different factors may contribute to its development, including environmental and genetic factors. Your family’s beliefs and attitudes play a significant role in initial drug abuse. How fast one can get addicted may be influenced by their inherited genetic traits, accelerating or delaying addiction development. Addiction can be a problem I people of different age groups and economic statuses. Below are the other factors that put you at risk for drug addiction and affect how fast the situation progresses.

Mental health disorder

Mental disorders such as depression, post-traumatic stress disorder, and hyperactivity disorder are associated with negative feelings like loneliness. People with such disorders may resolve to drugs to block feelings of anxiety and sadness. While this may seem like a way of coping, it can worsen the existing condition. People with mental health disorders are prone to drug addiction, as would other individuals.

Family attributes and values

Different family setups have their values, including things they can or can’t do. Children raised in a family where adults smoke or drink alcohol in their midst have a higher chance of drug addiction in the future. Lack of parental supervision or bond with your siblings and other immediate family members also increases drug addiction chances.

Peer pressure

You are likely to develop an addiction if you frequently hang out with your friends or peers who engage in drug abuse. Peer pressure is a common factor, especially among young people, including teenagers, who may be easily influenced. Others may try out using drugs to fit in or seem cool.

Depending on the …

2 min read

There are so many skin care treatments, but unfortunately, dermaplaning or face shaving is probably the most misunderstood. It is not surprising that many people are comfortable using peels and serums, but many are hesitant about dermaplaning. There is a lot of information out there, and some of it is nothing but false and should not be the reason you do not pursue this facial treatment. If you are interested in Sarasota dermaplaning, it will help to know that you will be removing fine facial hair and dead skin on the face using a blade.

You Get Instantly Smoother and Softer Skin

If you perform dermaplaning often, you can rest assured that it will refine and brighten your skin, diminishing the appearance of dark spots and fine lines. Unfortunately, in as much as dermaplaning is an excellent procedure and works well for most people, it is still surrounded by a lot of misinformation. To help you out and allow you to make the right decision, we have uncovered the common myths about dermaplaning:

Dermaplaning Is a Painful Procedure

As an alternative to sugaring, threading, and waxing, dermaplaning is one of the least painful methods of removing unwanted facial hair and dead skin. When you think about it, it makes no sense that shaving your face would hurt. Dermaplaning is often described as a tickling or brushing sensation. It is a facial treatment that will not cause you pain but delivers the results.

Dermaplaning Makes Hair Grow Back Thicker

Shaving does not affect the structure, thickness, growth, or color of your hair in any way. Your hair follicles become blunted and feel spiky or coarse while growing, but that is all it does to your hair. As a result, dermaplaning will not cause your facial hair to grow back thicker or darker due to dermaplaning. At worst, you may experience some “stubble,” but no one will notice it.

Dermaplaning Leads to Breakouts

Dermaplaning, like most exfoliation methods, prevents breakouts rather than causing them, which is why it is so popular. If you have active acne, you cannot have dermaplaning done, but it can prevent clogged pores and pimples from forming. Dermaplaning prevents dead skin cells from clogging your pores by removing the top layer of skin cells. In other words, less dead skin means fewer pimples. In addition to removing the dead skin, dermaplaning helps acne treatments penetrate deeper into the pores to help prevent and treat breakouts by making it easier for them to penetrate.

If You Have Darker Skin, Dermaplaning Will Not Help

While some exfoliation methods (such as scrubs) are not recommended for darker skin, dermaplaning is entirely safe for all skin types, including dark skin. Exfoliating the skin by hand, like a face scrub, is known as dermaplaning. Dermaplaning does not cause irritation or micro-abrasions in the skin, so it will not cause hyperpigmentation. This is one of our favorite exfoliation methods because it removes the dark baby hair, making deep skin look dull.

Dermaplaning …

2 min read

If you are looking for an effective way to improve your skin without resorting to invasive measures, chemical peels offer a great solution. A chemical peel is a restorative procedure that aims at reducing the signs of aging around the face. During a chemical peel, a Fort Worth chemical peels expert such as an aesthetician or a dermatologist applies a chemical solution to your face. The solution peels off any damaged cells and dead skin, enhancing a new layer of healthy skin. Chemical peels can help you manage skin concerns like wrinkles, uneven skin tone, and acne.

Levels of Chemical Peels

Chemical peels come in three different levels. Superficial peels affect the top layer of your skin and rarely cause any complications among people with skin of color. Glycolic, salicylic, and mandelic peels can help treat hyperpigmentation, acne, and melisma in people with skin of color.

Medium-depth chemical peels penetrate the top layer of the skin and reach the upper segment of the second layer of the skin. Medium depth chemical peels mainly use trichloroacetic acid.

Deep peels include those containing phenol and reach the lower section of the second layer of the skin. They are effective in treating scars, wrinkles, and skin with severe damage from the sun.

Benefits of Chemical Peels

1.    They Increase the Efficacy of Skincare Products

During the removal of chemical peels, they peel off any dull surface skin cells. Shedding off the top layer of the skin enhances the multiplication of living cells, causing them to move to the surface. The growth of new skin cells improves collagen production, thus improving the skin’s elasticity. It also encourages the production of hyaluronic acid.

Because of this, your skin looks younger, feels smoother, and is more radiant. It also reacts better to skincare products making them more effective. Since your skin does not contain any dead cells, the skincare products can easily penetrate the surface.

2.    They Help Heal Acne Scars

Chemical peels meant to help manage acne often contain lactic and salicylic acid. Salicylic acid penetrates the skin pores and helps keep them clean over time. If you have acne scars that you want to eliminate, trichloroacetic acid will have the desired effect. It has a deeper penetration than salicylic acid; thus, it encourages new collagen formation around the affected area. An increase in the level of collagen reduces shadow depressions that cause the pockmarks that characterize acne scars.

3.    They Are Safe for Different Skin Tones

The conventional resurfacing lasers rarely work effectively in people with darker skin tones. They can cause irreversible hyperpigmentation. On the other hand, superficial and medium chemical peels do not pose any risks regardless of your skin tone. However, you should avoid chemical peels with deeper penetration for the best results. Also, make sure you consult with a specialist before you get a chemical peel treatment.

Chemical peels offer a noninvasive way to improve your skin. They come in three different forms ranging from superficial peels, which affect the … Read More...

2 min read

In a world of obsessive screen time and social media, it is no surprise that many families are growing apart due to fewer social connections. Spending your time with your family is not only beneficial, but it also promotes your mental and physical wellbeing. The concept also applies when seeking medical care. As you book your appointment to see Dr. Sudha Challa from Lenox Medical Clinic, you likely wonder about the health benefits of going as a family. Here are some of the reasons:

1.      It improves your mental health

Your family is your first contact when you have a mental problem because they have grown up knowing how you respond to situations when under distress. You rely on them for advice and support, particularly if you need to see a doctor. A quick phone call to your sibling or parent asking them to drive you to the hospital is a good start. During your session, at least you will have someone with who you are more familiar to provide you with the mental support you need.

2.      It lowers the risk of behavioral problems

One of the leading causes of behavioral problems is family abandonment or neglect. Children who spend less time with their parents have shown a high risk of behavioral issues such as substance abuse, truancy, and violence. When they receive positive reinforcements for good behavior, they grow up adopting healthy patterns. When they form a bond with their family members, it creates a safe space for pent-up emotions, preventing behavioral issues.

3.      It boosts self-confidence

Going to see your doctor as a family builds confidence for all its members. Parents and the doctor can teach their kids to build self-esteem through specific problem-solving and communication skills. Assuming that parents and doctors are their kids’ role models, they can model their ability to have self-worth without degrading others. Everyone grows knowing they have each other’s support.

4.      It helps kids learn future parenting skills

Children learn from what they see and hear. If you emphasize the need to see your doctor as a family unit, chances are your kids will apply the same when they finally become parents. In so doing, they adopt essential caregiving skills that they can apply one day. They can also use the same knowledge when interacting with their siblings and the people around them.

5.      It reduces stress

Did you know that people in strong relationships with their families have better health coping mechanisms for stress? When one of the members has a problem, the first thing they do is call their immediate family. Their response to your stressful situation is a sign that they have created a healthy outlet.

Schedule your appointment today

Seeing a family doctor can be beneficial for your physical health and mental wellbeing as well. Not only does it allow you to spend time with your loved ones, but it also helps them know what is troubling one of their members. The result is unmatched bonding that … Read More...

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