May 27, 2022

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a Healthy Lifestyle for a Better Future

healthy lifestyle

3 min read

Before finding a cure, take advantage of prevention measures at your disposal. Nishita Gandhi, DDS offers care oriented towards preventing serious conditions in the present and future. Dr. Gandhi specializes in preventive services like sealants, oral cancer screening, smoking cessation, and night guards to maintain healthy and strong teeth. If you need a dentist in Bronx, New York, contact Nishita Gandhi, DDS, to book an appointment at one of the two offices.

What is Preventative Dentistry

Preventative dentistry refers to the procedure of caring for your teeth to keep them healthy and prevent future complications. Prevention reduces your risk of diseases and dental problems like cancer, tooth loss, cavities, and more threats to healthy and strong teeth.

Benefits of Preventative Dentistry

Preventative measures keep you safe from preventable conditions. Caring for your oral health ensures that you can maintain healthy smiles, chewing capability, dental hygiene, and speech. Poor oral health is associated with conditions like:

  •    Cancer
  •    Diabetes
  •   Osteoporosis
  •    Heart disease
  •   Respiratory disease

Preventive dentistry maintains your oral health from now henceforth while saving your time and money that you may have to spend to reverse dental complications.

Preventive Services Offered at Nishita Gandhi, DDS

If you need preventive services for your oral health, Dr. Gandhi may help you through:

  •  Oral cancer screening. Oral cancer may slip under the radar in the early stages. For the best results, you should schedule regular oral cancer screenings at Nishita Gandhi, DDS, to pinpoint early signs of oral cancer. Dr. Gandhi checks your mouth using ultraviolet light to discover unexplained lumps, mouth sores, white and red spots in the oral cavity. Upon detecting signs of oral cancer, Dr. Gandhi offers specialized treatment and tips for managing oral cancer.
  • Dental sealants. Grooves and pits on your back molars may be hard to clean through your oral care routine, improving your chances of cavities. Dr. Gandhi coats vulnerable teeth using a tooth-colored sealant for efficient protection from tooth decay and discoloration. After drying, the sealant keeps away plaque and bacteria from reaching your enamel.
  • Smoking cessation. Tobacco improves your risk of suffering gum disease, tooth decay, oral cancer, and severe tooth discoloration. If you need to achieve and maintain a healthy smile, you may need to make lifestyle adjustments like saying NO to tobacco. Dr. Gandhi offers relevant guidance to ease your process of quitting.
  • Nightguards. Waking up with sensitive teeth, a sore jaw, morning headaches, or daytime fatigue are possible indicators that you are a nighttime teeth grinder. Dr. Gandhi offers appropriate treatment to maintain the size, shape, and length of your teeth. Nishita Gandhi, DDS uses advanced practices and equipment to prevent grinding’s long- and short-term effects.

Dr. Gandhi runs conclusive tests and diagnoses to determine your eligibility for night guards. He takes measurements and impressions to prepare custom-fit night guards. Each night guard is made of tough, durable plastic that lasts for years. Wearing your night guards offers long-term relief from a sore jaw, sensitive teeth, daytime fatigue, and morning headaches.… Read More...

3 min read

There are various allergens commonly experienced by babies, namely:

1. Eczema

Eczema is the most common skin problem that babies often experience. About 10% of children or babies in the world have had eczema. The causes of eczema are genetic and environmental factors. Eczema in babies can make the skin feel itchy. Especially if the itchy skin is scratched, this will cause the skin to feel even itchier.

Eczema experienced in babies can be characterized by the appearance of a rash on the head or face. Then, this rash spreads to the baby’s chest and arms. In addition to a rash, eczema can also be recognized by signs of dry, thickened skin and an infection on the skin. To solve this eczema problem, you can apply a cream that has been licensed from the dermatology clinical trial site on the baby’s skin.

In addition, you also need to avoid using detergents or soaps that can irritate the skin, especially sensitive baby skin. Then avoid using or coming into contact with harsh fabrics so that the eczema does not get itchy.

2. Allergy to saliva

The baby’s saliva wetting the chin and mouth can trigger allergies to the baby’s skin. When a baby who has this allergy is exposed to saliva, he will experience a rash and redness. Then small lumps appear on the chin, chest and mouth. Usually, this allergy is not realized by parents. The small bumps and rashes that appear are thought to be a reaction to the food the baby is eating.

Actually, you don’t need to worry about this saliva allergy. However, if the rash appears yellow and causes crusts, then you should immediately get your child checked by a doctor. Because this can be a sign of a serious infection.

3. Contact dermatitis

Just like eczema, contact dermatitis is a type of skin allergy that often occurs in babies. Contact dermatitis can be caused due to direct contact with various substances that can trigger allergies. There are many triggers for contact dermatitis, ranging from detergents, perfumes, soaps, animal hair, to dust.

In addition, chemicals commonly found in medicines used on the skin, toothpaste and mouthwash, and even metals can trigger contact dermatitis in infants.

According to experts, this contact dermatitis is an inflammation that can cause a large rash, severe itching, dry and scaly skin, and a burning sensation on the skin. The rash that babies experience due to contact dermatitis can occur all over the baby’s body.

To treat contact dermatitis in babies, the way you can do is actually not much different from eczema. The first thing you can do is keep your baby away from things that can cause allergies.

Then, try giving an antihistamine medication if the itching gets worse. Antihistamines are a group of drugs used to treat allergic reactions. Antihistamine drugs can work by blocking histamine substances produced by the body.

However, if you are hesitant about giving antihistamine drugs to babies, you can consult your pediatrician so that … Read More...

2 min read

Have you ever felt so confident about your health only to realize that some points are pulling you back? If you have, then you know the importance of a physical examination. Whether as an athlete or a professional searching for employment, your coach or employer would want you to be physically and psychologically fit to prevent potential health complications. If you are looking for a professional to evaluate your general health, a Humble, TX physician assistant can help. These specialists have a wholesome approach to health care that is coordinated and thoughtful in order to meet all their patients’ unique needs.

Some of the services these experts offer include  

Sports physicals

Nothing cheers up your school-going kid like actively participating in sports. Unfortunately, he may not be part of the particular sports team because he has not passed his sports physical examinations. Sports physical exams evaluate your child’s physical readiness, current health status, and medical history to make sure they are fit to participate in sports and other recreational activities.

The examination will help your doctor detect potentially life-threatening medical complications that could be made worse by sports activities. A typical exam entails screening your child’s vision and hearing, vital signs, muscle, and joint problems. If the kid’s issue is severe, the physician might recommend a specialist’s attention. However, if it is a minor problem like joint instability or a twisted ankle, your care provider may suggest various physical exercises or advise on options to curb future injuries.

Your physician will also advise you to take the child for examinations a few weeks before the season commences.  

DOT physicals

Every employer expects to hire an employee who is healthy and on top of his game. Therefore, do not be surprised when your employer recommends a DOT physical. This physical exam is crucial if you are a professional bus or truck driver who hopes to get behind the wheel. DOT physical exam ensures that all commercial motor vehicle drivers have updated health examinations.

Before the appointment, your physician will request your employer’s paperwork and a list of medications you could be taking. In case of a disability, your doctor will ask for a medical release form illustrating his approval to work with the condition.

During the evaluation, your doctor will check your blood pressure, vision and also review your medical history. Other elements a DOT physical consists of include:

  •     A hearing test
  •       Urinalysis
  •       Limb impairment
  •     Abnormal breathing
  •      Muscle weakness

Fractures

Bones make up your body’s skeleton, allowing you to interact with your environment efficiently. They are your muscles’ attachment points that will enable you to sit, kneel, jump and run. Unfortunately, bone injuries like fractures can hinder you from performing some of these activities. 

Whether minor or complex, you should never ignore a fracture. A fracture will worsen, especially if you fail to contact your doctor for professional help. A severe fracture indicates bone deformity, meaning you should not … Read More...

3 min read

When we eat food and fail to observe proper oral hygiene, plaque builds up on our teeth. The plaque releases toxins that attack the soft tissues around the teeth. The bacteria formed establishes itself and causes a bacterial infection. The infection can become worse and cause inflammation of the gums. If not treated early, it may progress and damage the bones and you may eventually lose your teeth. A Boca Raton periodontist at Seda Dental uses advanced technology while prioritizing your health and safety to give you successful outcomes.

When should I see the doctor for periodontitis?

When you visit your dentist for a checkup and notice signs of periodontitis, they may recommend that you consult a periodontist for further diagnosis and treatment. You can also check for yourself; if you have the following signs, you should see the doctor:

  • Abnormal bleeding that occurs while you eat or brush your teeth.
  • Halitosis- this is an abnormal bad breath that cannot go away even after practicing oral hygiene.
  • You should see a periodontist if you have related diseases such as diabetes, osteoporosis, and heart diseases.
  • You should see one if you experience loose teeth. Loose teeth can indicate a recession of the gums, which should be checked by the doctor.

How is periodontitis treated?

The treatment is aimed at removing hidden bacteria in the teeth and the tissues surrounding the teeth. The following ways help in the prevention and treatment of periodontal diseases:

Practicing dental cleanliness

Daily oral hygiene practices such as brushing and flossing help remove and reduce the plaque that builds up around your teeth, causing infections. Your doctor may also give you the correct toothbrush, dental floss, and mouthwash to make your teeth and gums clean. It is recommended that you brush your teeth at least twice a day, floss at least once a day, avoid tobacco, and visit your dentist twice a year. This ensures oral health is achieved.

Visit the doctor for cleaning

The doctor will perform a professional cleaning by ensuring that plaque is removed using special instruments. It may also involve smoothing rough surfaces that may harbor bacteria and polishing your teeth using fluoride.

Use of medications

Several medications are available for the treatment of periodontitis. Your doctor may prescribe depending on your condition and needs. Such drugs remove and control bacteria.

Surgery

Surgery may be recommended by your doctor in case the infection is severe. Surgery is done on inaccessible areas, such as under the gums. During this process, you are put under anesthesia, your gums are then operated on where your teeth’ roots are cleaned, then the gums are stitched back together.

Periodontitis is a preventable disease, and if diagnosed early, it can be treated. You must practice daily oral hygiene and go for dental checkups twice every year. When you consult your doctor, make sure that you follow their instructions and attend all follow-up meetings. This ensures that the disease is checked and avoids further complications. It is also essential that … Read More...

2 min read

Cholesterol foods are said to trigger heart disease. High fat foods, such as fried foods, fast food, or junk food, are said to be the cause of elevated blood cholesterol levels. High cholesterol can indeed trigger heart disease. In order not to experience heart disease due to high cholesterol, it is advisable to do the following healthy habits.

It is not wrong if heart disease can arise from eating foods that contain high cholesterol. But actually, not all types of cholesterol are bad. There are two types of cholesterol in the blood, namely good cholesterol (HDL) and bad cholesterol (LDL).

Usually, heart disease is triggered by high bad cholesterol in the blood. This is because there is a buildup of bad cholesterol in the blood vessels, thus making blood flow not smooth.

If left unchecked, it will interfere with heart function and eventually symptoms of heart disease will appear. You can really prevent heart disease due to bad cholesterol, by doing the following habits.

1. Apply a healthy diet from now on

Food is the main determinant that affects your good cholesterol and bad cholesterol levels. Usually, bad cholesterol, aka LDL, is found in various processed and fried foods.

High trans fat content can also make bad cholesterol levels increase rapidly. So, avoid foods that contain high trans fats such as:

  • Sweet snacks, donuts, tarts and pastries
  • Types of red, processed, and fatty meats.
  • Fried food
  • Milk, butter, cheese and cream

In addition to increasing bad cholesterol, the foods above can also make you gain weight and you have the opportunity to be obese. Well, obesity increases the risk of developing heart disease. Therefore, to prevent heart disease due to high bad cholesterol, you can increase the number of foods that contain good fats, such as:

  • Soybeans
  • Sardines, salmon, or mackerel
  • Olive oil
  • eggplant
  • Nuts, such as almonds

How to cook can also affect cholesterol levels in food, you know. Processing and cooking food in a healthy way can also be a solution to prevent heart disease due to high cholesterol.

Here are tips for processing food so that bad cholesterol levels are not so much in the food:

  • Reduce frying food ingredients. Try baking or grilling.
  • Use canola or sunflower or safflower oil instead of butter
  • Avoid applying fatty liquids to your food

2. Limit alcohol intake

Alcohol can increase your blood pressure and increase your weight. Both can be a trigger for heart disease, so it is better to limit alcohol intake.

Men are advised not to drink more than two glasses per day, while women are allowed only one glass.

3. Exercise

Do not delay exercise, especially if you have been diagnosed with high cholesterol levels. For starters, you can start exercising for 30 minutes.

This can help you lower blood pressure, reduce cholesterol levels, and maintain weight. Try exercising in the morning by jogging or spending your time on the treadmill if you are lazy to go out of the house.

4. Take medication to treat

Read More...
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