July 28, 2021

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2 min read

It is every couple’s dream to have children as a perfect marriage is commonly characterized by having children. Research shows that couples who do not have children experience relationship challenges. Many women lose their children during pregnancy or at the time of birth. For this reason, doctors have decided to offer midwife services that will help them maintain their pregnancies. Decatur midwife services are here for you. For more information on the midwife, services visit their website or book an appointment. To enhance a better understanding of midwife services, here is what you should know.

What are midwife services?

Midwife services are described as a unique form of nursing whose main aim is to take good care of women during childbirth and pregnancy. Midwife services have ensured that cases of child death during birth or time of pregnancy are avoided. This, in return, gives couples an enjoyable and healthy relationship as they can now have children. Certified and qualified nurses should offer the services to avoid complications either to the mother or the child.

What are the different midwife services?

Midwives usually help women take care of their pregnancy or child after they are born. In many cases, they help women who want to breastfeed their babies after delivering. Some of the standard midwife services include the following;

·   Family Planning Services. In many cases, midwives assist women in making family planning choices. They advise on the best methods that suit an individual and the perfect time to go into family planning. In most cases, women who have serious birth complications are recommended for family planning. Women who do not have children are advised on the appropriate time for planning their families.

·   Preconception Care. This is the primary role of the midwives. They are required to take good care of the women before their time for delivering comes. This helps avoid cases of miscarriages that most women go through.

·   Health Promotion. It is also a core service offered to pregnant women. This helps the women maintain good health during the time that they are pregnant. This helps get rid of health problems that can interfere with the unborn child.

·   Disease Prevention. Midwife services prevent women from contracting diseases that might interfere with their health and the unborn baby. The disease includes malaria. The midwife gives out mosquito nets to those who are pregnant to avoid malaria cases, which is dangerous to the health of the unborn baby and the mother.

·   Individual Wellness Counseling. In most cases, the midwife ensures that pregnant women receive counseling before they give birth. They also counsel them on better ways of taking care of the child after birth.

Why should you consider taking midwife services?

Individuals should consider taking midwife services as it has the following benefits;

·   It ensures that women give birth in the usual way

·   It lowers rates of labor induction

·   It lowers the use of regional anesthesia… Read More...

2 min read

There are numerous reasons that someone may experience a sense of loss. You may have had someone close to you pass away, you may have been laid off at work or you might be going through a divorce. Whatever the loss is, you need to care for yourself as you experience the grief process. Here are some suggestions that may help.

Eat Healthy Foods

Choosing a healthy diet may help you from feeling worse. When you eat plenty of fruits and vegetables, whole grains, healthy fats and lean protein, you are doing your best to feed your body. Eat regular meals, if possible. Skipping meals can sometimes lead to low blood sugar, and then you may be tempted to grab junk food. Stop eating at least three hours before bedtime to avoid heartburn and indigestion. 

Ask for Help

Reach out to friends and family members to talk about what you are feeling. Look online for resources such as Wellness Living that can give you ideas of how to cope with loss and grief. Talk to your clergy for guidance or stat meeting with a group that discusses grief. If needed, seek professional counseling. 

Spend Time in Nature

Being outside with trees, flowers, sunshine, birds and flowing water can calm your spirit and rejuvenate your body. Find a map of local trails where you can take an easy hike. Start small and work your way up to a longer hike each week. Notice the changes in the seasons. Take some photographs that will help you reflect on your experiences.

Meditate 

You can join with a meditation instructor online to get started with this soothing practice. Some consider time in prayer as a form of meditation. The main thing is to stop and be in an isolated location where you can quiet your thoughts. 

Start with the idea that seems easiest for now. Try this new habit for a couple of weeks and then reflect if you are feeling better or want to try a second step. Hopefully, you will find some peace through this time of loss.… Read More...

2 min read

Chronic back and neck pain can be quite frustrating and disabling. The Integrated Neurology Services serving across four Northern Virginia locations in Lorton, Alexandria, Falls Church,  and the Vienna, VA community, have skilled neurologists who offer personalized pain management that addresses not only the symptoms but also the actual cause of discomfort. To enhance your life quality through interventional pain management in Falls Church, call the nearest office or schedule a consultation online today.

What Is Pain Management?

Every day can be a challenge if you suffer from chronic pain. Fortunately, the specialists at Integrated Neurology Services can assist you. And if drugs and traditional therapies have failed, they provide interventional pain relief treatments to help you overcome chronic pain and return to your daily routine.

What Types Of Conditions Necessitate Pain Management?

The team at Integrated Neurology Services manages a variety of chronic pain conditions, including:

  • Facet Joint Pain

This common cause of chronic neck and low back pain, also known as facet joint syndrome, can be hard to diagnose with solely imaging studies. Facet joint pain in the neck and back can be relieved with radiofrequency ablation and diagnostic injections at Integrated Neurology Services.

  • Sacroiliac (SI) Joint Pain

Low back and rear hip pain are often caused by SI joint dysfunction. The specialists at Integrated Neurology Services can manage this painful condition with diagnostic and therapeutic joint injections.

  • Hip Joint Pain

Hip pain may be caused by issues with the knee, back, hip, or groin. The first move is to use imaging and diagnostic injections to pinpoint the cause of the pain.

  • Sciatica/radicular pain

Radicular pain is a form of pain that starts in the spine and travels down a nerve. Radicular pain may feel like a shooting sensation down your leg or arm. A typical example of radicular pain is sciatica, which causes pain to radiate from the lower back to the buttocks and legs. Radicular pain is often caused by spinal stenosis and herniated discs.

  • Disc Pain

 The cartilage discs that cushion between the bones of your spine in your neck and back may rupture or degenerate, causing pain. Disc issues often cause low back and neck pain in the spine.

What Are Some Of The Most Common Pain-Relieving Techniques?

To detect and treat pain, the staff at Integrated Neurology Services employs sophisticated image-guided procedures. They can use one or more of the following pain-management techniques, depending on your particular condition:

  • Medial branch neurotomy (radiofrequency ablation).
  • Medial branch blocks.
  • Selective diagnostic and therapeutic nerve root blocks.
  • Diagnostic and therapeutic intra-articular SI joint and hip joint injections.
  • Transforaminal epidural steroid injections.

To sum up, every member of the Integrated Neurology Services team strives to enhance their patients’ health and life quality. Following a detailed initial consultation, the team creates individualized treatment plans to alleviate symptoms and improve overall health. For exceptional pain management care in Virginia, call the office of Integrated Neurology Services or schedule a consultation online today.… Read More...

2 min read

For you to understand carpal tunnel syndrome, you need first to know the anatomy of the wrist. There are four main components around the wrist, namely the median nerve, carpal bones, flexor tendons, transverse carpal ligament, and spaces between carpal bones called the carpal tunnel. When the median nerve is compressed or squeezed in the wrist, it results in pain and tingling of the hand. This condition is called carpal tunnel syndrome. The median nerve can cause severe pain if not treated and managed. Book an appointment with Westfield carpal tunnel specialists at Genesis Orthopaedic and Spine. Below are the causes of carpal tunnel syndrome.

The leading causes of carpal tunnel syndrome

Many conditions can affect your median nerve, including other hand components. When one component is affected, you have a high chance of getting carpal tunnel syndrome. Some of the causes include:

Injuries. Injuries are prevalent after an accident. Your hand can get injured, including your wrist joint. Since the median nerve passes via the joint, once it is damaged, it can cause carpal tunnel syndrome.

Excessive joint movement. When you use your hand repetitively, you are likely to feel pain in your wrist. Pain mainly occurs a few hours after finishing your job. According to research, most women who use their hands to wash clothes suffer from carpal tunnel more than other people. 

Heredity. Many people may not know that carpal tunnel syndrome can be inherited. If your closest family members, like your parents, had wrist problems, you are likely to suffer from them too. Your doctor can confirm it through medical files or DNA testing.

Diseases. Diseases are the leading causes of carpal tunnel syndrome. Disorders that interfere with the wrist include diabetes, rheumatoid arthritis, gout, and thyroid gland imbalance.

Carpal tunnel syndrome can heal itself after a few days or weeks. However, if the pain persists, you should seek the doctor’s attention for treatment. Below are ways of treating carpal tunnel syndrome.

1.     Medication. Pain killers will be offered to relieve pain before you undergo diagnosis. Curative drugs will then follow to repair your damaged nerves and soft tissues.

2.     Injection. The best way for pain relief is through injection. Your doctor may prefer an injection to oral medications.

3.     Home massage. Home treatment should be done with approval from the doctor. If your condition gets worse, you should see the doctor for other methods of treatment. Home remedies may help to treat non-severe carpal tunnel syndrome.

4.     Surgery. After diagnosis, your doctor can suggest either open or minimally invasive surgery, depending on the complexity of your disorder. Damaged tissue and nerves may be removed during the surgery.

Carpal tunnel syndrome affects both males and females. It is prevalent to the individuals doing hard work using their hands. Older adults can also be affected most because of the wear and tear of wrist tissues. Consult Genesis Regenerative Sports and Aesthetic … Read More...

3 min read

Although it is common to experience neck or back pain, living with such conditions can burden your daily life by affecting your moods and making sleeping difficult. Fortunately, you don’t have to live with it. The experienced team of experts at Elite Physical Medicine can help you manage neck and back pain in Mason through personalized pain management. Most importantly, you can help yourself manage the condition, particularly when experiencing acute neck or back pain. With the following easy tips, you can improve your condition.

Use Some Ice and Heat

If your pain is a result of muscle or ligament strains, this can be an excellent way to improve it. The basic rule is to ice the painful area and then heat it after about 48 hours. The ice will act as a local anaesthetic and will slow down the inflammation and swelling. However, after about 48 hours, it will lose its effect, and this is when to begin using heat. The heat will increase blood flow in the tissues within the painful area, relaxing the muscle spasm and offering relief.

Take it Easy

Sometimes your neck or back pain can be from too much pressure from strenuous activity. In such a situation, easing the pressure off the affected area can cause some relief. This may call for a shift in your daily activities and some lifestyle changes, no matter how little choice you have over that matter. Put in mind that a few days of restricting your activity, and probably taking some over-the-counter medications, may be all you need to manage your condition. However, it would be good to give your doctor a visit or a call before taking any medications.

Keep on Moving

Although resting and restraining from an activity is highly recommended to ease pain, you will have to move your muscles and joints beyond the point of initial restriction. That is why it is essential to do some simple exercises to improve your condition. However, it is good to consult your doctor to help you know which type of exercises are most helpful. Besides, your provider can offer an exercise program based on your unique condition.

Improve on Your Posture

Some neck and back pain cases are due to poor postures. Therefore, correcting your posture and keeping your spine aligned can help improve your painful condition. Your daily sleeping, standing, and sitting habits may require some adjustments. You will also need to learn proper ways of lifting and bending. Besides, you might have to rearrange your working space and adjust the equipment if they contribute to poor posture.

See Your Doctor

If, after trying to manage your painful condition through some self-help ways, your neck or back pain persists, maybe it is time for more advanced treatments. Although you may keep on with some of your practices, your doctor can recommend other treatment options to ease your pain. Your provider at Elite Physical Medicine will diagnose your condition and design the best treatment option suitable for … Read More...

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