December 1, 2023

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exercise routines

2 min read

Benefits of Group Fitness

2 years ago Sechan

Statistics do not lie, and the stats on general fitness levels in the U.S. are particularly grim; only around one fourth of Americans are getting the recommended level of physical activity week in and week out. The reasons for this are varied; some individuals struggle with gym knowledge, but for others accountability and motivation are the main struggles killing their fitness progress. For the later group that struggles with showing up, group fitness can be the perfect solution for getting you up and motivated each session!  There are a couple of really great benefits of group fitness that anyone looking to advance their fitness progress can take advantage of!

Teamwork Makes The Dream Work

That saying is as old as time itself, and for good reason! Having someone besides you putting in the same work can be extremely motivating and can give you good reason to keep pushing further. Do a little experiment: try doing 20 minutes of cardio by yourself one day, the next day do the same exact thing but bring a friend along as well. You might find that the cardio session with the partner goes smoother, quicker, and you fput in more effort as well! This same concept carries over perfectly with group sessions as well!

In addition to this benefit, group fitness sessions are amazing from an accountability

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals! Click Here to learn more!… Read More...

2 min read

3 Things You Should Do To Become More Confident

2 years ago Sechan

A lot of wonderful people don’t know just how great they are. No matter how many times others tell them, they won’t necessarily take it to heart. That is why it is critical to find ways to gain an appreciation for yourself. Here are three ways to see yourself in a better light.

1. Learn Self-Defense

It can be a dangerous world out there, and you can feel very vulnerable if you aren’t prepared for it. Thankfully, there are ways to rectify this. If you enroll in a martial arts program Brooklyn NY, you are moving in the right direction. Through this process, you can master the techniques of punching, kicking and grappling based on the principles of karate, wrestling, Muay Thai and other disciplines. The great thing is that as you grasp the concepts, you can also make new friends along the way.

2. Improve Your Image

Although many folks want to believe that outer appearances don’t matter, society says otherwise. Believe it or not, your transformation doesn’t have to be as painful as you think.

You can consult a personal stylist to help you pick out a new wardrobe. If this is a little bit outside of your comfort zone, a simple haircut can give you a boost. You don’t have to make drastic changes to see the effects. As little as 30 minutes of exercise every other day can really help lift your spirits. If you pair that with a good diet, you are on your way to becoming a newer and better you. Make sure that you prioritize your hygiene as well.

3. Take a Class

With the internet, there are so many channels to learn from. Even better is that many of them are low-cost or even free. Here is a small list of fields that you can study:

  • Web development
  • Personal finance
  • Design
  • Marketing
  • Human resources
  • Programming
  • Cybersecurity

You can access many of these either through websites such as Udemy, Khan Academy or apps on iOS and Android.

Even with a little bit of commitment, you can set yourself up for success relatively quickly. Put yourself out there and seize the day.… Read More...

3 min read

Why You Should set Goals in Your Exercise Routine

3 years ago Sechan

Keeping fit is one of the best ways to take care of the body. A healthy body is achievable through healthy eating habits, improved sleeping patterns, and proper exercising routines. A conscious effort to sustain and maintain the desired body is achievable through regular exercises. 

How fit is fit? Can it be measured? It is common to find people start an exercise routine without a specific plan or goal in mind. Exercising plans embarked upon with specific goals as regards desired body weight or shape can and are often times unproductive as such exercise programs are done haphazardly. A properly planned exercise pattern with the desired body shape or weight in mind, supported with the use of proper exercise gears and health supplements encourages people to achieve their desired weight goals. Healthy living propagators such as FNX Fitness, provide such gears and supplements needed to fuel the body before and after exercises in order to achieve desired goals that such will encourage people to keep pushing on.

It is a well-known fact that all that differentiates a successful workout routine from an unsuccessful one lies in goal setting and planning. You could make use of workout gears or bands offered by Undersun Fitness bands to aid your new routine exercises. It makes it more fun and improves your approach to getting that desired body goal.

Importance of Setting Goals for Exercises

Any fitness trainer would tell you to start that training or exercise having an achievable goal in mind instead of an exercise routine without a plan. Understanding the usefulness of these set-goals is as important as setting them. Don’t just set out goals because everyone else at the gym does it. Do it because you want to achieve a particular body type.

Goals make fitness change possible

An overweight person might have wishes and dreams to get a perfect and normal-sized body but often finds it an impossible task. As a fitness coach, start by helping that person lose a pound; it will motivate them to lose ten more.

Goals offer motivation

A fitness coach’s job is to keep you goal-oriented, motivate you not to quit. Once you set out a specific weight level or body size level, this will encourage you to exercise and eat healthily until you get that shape.

Exercise is more efficient with goals

Anybody could hit the gym or workout session without a goal. They might like the idea of exercising. But to see better results, having an achievable goal in mind brings results that favor your workout.

While setting up plans and goals for a better result from your exercise, you also need to include rest, recovery, and re-evaluation strategy in your routine. Resting gives the body time to recover from the strenuous activity of exercise. Monitor your heart rate while exercising or after, have pain relief drugs if possible. The body can only take so much stress; this is why constant exercise is encouraged. It would train the body … Read More...

3 min read

5 Tips for Caring for Your Skin

3 years ago Sechan

Every woman wants to look and feel beautiful, and the skin contributes heavily to one’s appearance. You might have blemishes or age spots on your skin, but you seek a more youthful appearance. As a woman, looking your best is paramount for both professional and social settings. Age spots, also referred to as sunspots or liver spots, usually occur in areas that experience the most sun exposure, such as the face, hands, shoulders, and arms. It is essential to use a sun protection cream and avoid the sun when it’s most intense. In Fort Worth age spots can be treated or removed so that you can have your skin looking youthful again.  Following are ways you can help keep your skin looking it’s best. 

1. Eat fruits and vegetables

Proper nutrition ensures that your body receives the right nutrients for the body and the skin. Green leafy vegetables, citric fruits, carrots, tomatoes, some types of fish, and nuts provide the skin with a chance to grow healthy. Avoid processed foods that might cause a breakout on your skin.

2. Engage in a regular skincare routine

A skincare routine makes sure that you cleanse and moisturize your skin accordingly. You have to create time to take care of your skin, and that includes adequate sleep, too. It would be helpful if you strive to use products that are skin-friendly and have no irritants.

3. Hydrate properly

Water is one of the most critical drinks when it comes to taking care of your skin. Water moisturizes your skin from the inside. You should try and drink at least eight glasses of water each day. You can also eat your water through foods such as cucumbers and watermelons. Limit your intake of alcohol.

4. Exercise regularly

When you exercise, you increase blood circulation, giving your skin a healthy glow. You should try and engage in a routine that increases your heart rate and blood circulation. The glow makes your skin look younger.

5. Limit your sun exposure

One of the leading causes of liver spots is sun exposure. Therefore, you should not be out in the sun without a sun protection cream. You should seek to take care of your skin from a young age so that as you continue to age, you have an established routine of taking care of your skin.

The skin requires special care and attention since it is the largest organ in the body. If you need to remove blemishes, you can engage in practices such as chemical peels, which get rid of discoloration and give you an even skin tone. Ensure that you seek a dermatologist’s opinion and advice for the best results.

In Fort Worth, Texas, you will find specialists that are ready to attend to you. Dr. Riehm and her team will discuss with you the best way to deal with your age spots. The specialists engage in treatments such as chemical peels and laser treatments, reducing fine lines and wrinkles. If you experience any … Read More...

2 min read

The Importance of Medically Supervised Weight Loss

3 years ago Sechan

It is common for anyone trying to lose weight to aspire to lose it fast. People who lose weight very fast are more successful. Losing weight is not just about diet, it is about changing your lifestyles, such as daily meals and physical activity. Suppose you would like to achieve a healthy lifestyle. In that case, the Nova Physician Wellness Center staff are dedicated to ensuring that you achieve your desired goal of having a healthy lifestyle. With 15 years of experience, Seema Chaudhary MD is ready to give you obesity management services.

When you visit Nova Physician Wellness Center, the physicians will provide an excellent approach to your healthcare. The board’s specialists are certified for obesity medicine, family medicine and are experts for weight loss management. Your doctor is dedicated to helping you achieve your healthy weight, wellness, and a reversal of cardiovascular risk factors.

Meet Chaudhary

Dr. Chaudhary completed her residency at the University of Florida, Gainesville, before joining Community Health Center Clearwater. She later moved to Northern Virginia, where she worked with Kaiser Permanente for seven years. During her work period at Kaiser, she dedicated herself to preventive medicine, treating obesity, which is the original cause of other diseases like hypertension, sleep apnea, high cholesterol, arthritis, and heartburn. This inspired her to switch to bariatric medicine because of the high demand for weight management. With her experience, she understands the complications of chronic illnesses associated with abnormal weight gain.  She is well trained to treat obesity and all related diseases.

What is the importance of a wellness program?

Specialists at Nova Physician Wellness Center can work with you to achieve your desired results regardless of your age, health history, and weight. Your doctor will take a comprehensive look at your lifestyle while considering factors such as behavior change, weight loss, diet, chronic ailments, and others. The doctor will take a close examination to identify nutritional, medical, and exercise therapies that will be successful for your wellness.

This wellness program can help you achieve an exercise regimen for your unique physiology, eating habits that support long-term health,  weight loss and maintenance, management and prevention of diseases, and help you steer through emotional and mental obstacles, among others, to achieve healthy living.

What does a wellness program entail?

Your wellness program can entail different services, which include:

       I.            Comprehensive Medical Examination

The doctor will evaluate your medical history and discuss the vital elements of the program. Your discussion will involve a general summary of medical, nutritional, behavioral, and lifestyle factors.

    II.            Lab work

You may also require lab tests that involve a comprehensive metabolic and lipid panel, blood count, and thyroid profile.

 III.            Electrocardiogram

Depending on your medical assessment program, an electrocardiogram may be necessary. This screening assesses the situation of your heart.

 IV.            Diet and exercises

The doctor will design a diet and exercise program and medication and behavioral counseling to help you achieve your wellness goals.

If you would like to lead a healthy lifestyle, … Read More...

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