December 2, 2021

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2 min read

A large percentage of individuals worldwide suffer from mental health issues every day affecting their life qualities. It’s unfortunate that most people do not seek treatment or help for fear of stigma or feel they do not need it. Psychotherapy is a mental health treatment that can promote your wellness.

San Pedro psychotherapy specialists at Harbor Community Health Centers offer compassionate care to treat different mental health issues and restore your health and life quality. Contact the practice today to schedule your psychotherapy treatment.

What is psychotherapy?

Psychotherapy involves various types of therapy for mental health issues treatment, including anxiety, anger issues, depression, and post-traumatic stress disorder. The common psychotherapy techniques include cognitive behavioral therapy that allows you to learn new behaviors and psychoanalytic therapy.

A psychotherapist may combine different treatments with helping you overcome your issues. The mental health specialists have training on various psychotherapy approaches to provide patients with specific advice based on their concerns.

It involves talking with a psychiatrist, psychologist, or any other mental health provider. It allows you to learn about your moods, thoughts, feelings, and behaviors. Through psychotherapy, you learn healthy coping skills to take control of your life and respond to challenging situations.

Are psychotherapy treatments under insurance covered?

Most people use medical covers for their medical treatments; most people cannot afford the medical costs. However, at Harbor Community Health Centers, psychotherapy treatments are at low costs and sometimes no cost. The practice aims at providing patients with the care they need to recover from their mental health problems.

What to expect during a psychotherapy treatment?

Your provider begins the treatment by reviewing your medical history and the concerns you have. Every session involves working with your therapist to identify negative thoughts patterns and behaviors. Your provider teaches you strategies to change the behaviors and thoughts to help you overcome your problems in due time.

What mental health issues does psychotherapy treat?

Psychotherapy involves using different approaches to address various mental health issues, including

  • Anxiety disorders, like post-traumatic disorder, panic disorder, phobias, or obsessive-compulsive disorder
  • Addictions, alcoholism, gambling, and drug dependence
  • Mood disorders, depression, bipolar disorder
  • Personality disorders, borderline personality disorder, or dependent personality disorder
  • ·Eating disorders
  • Schizophrenia
  • Anger management
  • Substance abuse issues

Besides managing your mental health issues, psychotherapy helps manage your daily issues that may come up at school, home, work, and in your relationships.

What are the benefits of psychotherapy?

Psychotherapy helps with the following.

  • Enhances better sleep
  • Helps cope with sexual problems
  • Resolves conflicts
  • It helps you to cope with major life changes, such as the loss of a loved one.
  • Relieves anxiety or stress
  • Enhances recovery from physical or sexual abuse
  • Managing unhealthy reactions
  • Allows you to come to terms with an existing physical health problem

Besides talking with a mental health provider, psychotherapy may also involve medications and other practices such as yoga and meditation.

Talk to a psychotherapist today

Your mental health affects a major part of your life, including responding and dealing with life issues. … Read More...

2 min read

With the advancement in technology, the healthcare industry has not been untouched. Robotic surgery helps the surgeon perform complex procedures with precision, flexibility, and more control than traditional surgical techniques. This type of surgery is minimally invasive and is performed with the help of special equipment such as a small video camera. This camera provides 3-D and magnified images of the surgical field with the help of keyhole incisions. Below mentions a few benefits of robotic and minimally invasive surgery in Miami:

No Need to Be Admitted to the Hospital for Many Days

As this procedure is minimally invasive, there is no need to stay in the hospital for a long time. It means that you can go back home and be with your loved ones. The patient is able to recover at home in the best possible manner because he feels safer in the company of his or her family members. The patient will be on his feet in a short time and even return to work. If he does not have to stay in the hospital for a long time, the family can save a good amount of money, which would have been paid as medical bills.

Fewer Chances of Complications

As the incision is less in robotic surgery, the chances of infection are very few. In traditional surgery, the infection is the major cause of worry because the patient’s recovery depends on how much infection is present in the body and wound. The size of the wound is also small which is quite easy to monitor. Moreover, the chance of human error is also less because it is controlled in the best possible manner.

Less Pain and Discomfort 

In robotic surgery, the patient feels less pain as compared to the pain due to traditional surgery. He does not feel much discomfort during the journey of recovery. For instance, chest and abdomen surgeries are more painful when they are performed traditionally because these parts have to remain open for more time. On the contrary, with robotic surgery, the wound is smaller and heals in less time.

Minimum Loss of Blood

If the wound size is small, the loss of blood is less. Due to this, the patient does not require transfusions. With the 3-D view, the surgeon is able to see blood vessels clearly as compared to traditional surgery.

With this technology, the recovery is much faster, better, and more reliable.… Read More...

2 min read

Finding the best cardiologist could be a daunting process because of the number of options available. But with little research, you can easily find one for yourself. No doubt, Dr. Vinod Kumar is the best cardiologist in Bakersfield, California. But let’s discuss how you can find the best cardiologist so that you make a calculated decision.

1. Start with your family doctor

You can ask your primary care doctor for a recommendation. He will suggest the best options for you because he might be in touch with many cardiologists.

2. Check the credentials

Always check whether the doctor is board certified or not. Board-certified doctors mean they have studied in that specialty and have passed rigorous testing.

3. Try to choose a nearby specialist 

Heart conditions are often unpredictable. If you already have any heart disease, it would be better to select a doctor near your home because you can consult that doctor in case of an emergency.

4. Talk to the staff

Before booking an appointment, talk to the staff member of the clinic so that you can get answers to all your queries. Some of the questions could be – Who will see you in the absence of your doctor? You may also ask about his availabilities or other issues. The better the communication is, the better will be your rapport with the doctor. It is essential to build a rapport with your doctor to be comfortable while discussing your case.

5. Reviews

You can also check the online reviews but do not rely only on them because even the best doctors might have bad reviews. The reason could be the busy clinic or parking problems etc. So look into other factors to have better clarity. Friends and families are a great help. You can ask for recommendations from your family or friends if they have ever been to a cardiologist.

6. Check your coverage

Check whether the doctor accepts the insurance cover that you have. If you have any queries, you can even talk to your insurance agent. Most insurance companies do not provide coverage beyond a particular network. So it is better to have this point very clear beforehand.

7. Check for the facility of virtual consultation

During the pandemic, virtual consultations have become more convenient. So, verify whether the particular doctor provides virtual consultation or not.


Complete the research thoroughly before booking your first appointment so that you are confident about your choice. … Read More...

2 min read

Hyperpigmentation refers to the dark patches of skin. It happens when your skin produces more melanin pigment that is responsible for the color of your skin. In this post, we will discuss how to prevent and treat hyperpigmentation in Glen Allen.

Prevention and Treatment

  1. Moisturizer

Use moisturizer to increase the turnover rate of skin cells. A good cream contains ingredients such as Glycerin, Retinol, or Hyaluronic acid apart from brightening agents. It restores the skin’s lipid barrier and prevents skin damage.

  1. Do Not Scratch or Squeeze

It is tempting to squeeze a pimple or blackhead. But that will increase inflammation of the skin, so avoid scratching your skin. There are over-the-counter skin whitening creams available that contain licorice root, Vitamin C, Kojic acid. These ingredients inhibit the enzyme tyrosinase, responsible for the formation of melanin. Other ingredients present are soy, hydroquinone, Vitamin E, arbutin, n-acetyl glucosamine, and niacinamide. Before applying it, please go through the package’s instructions, and do not overuse it to avoid skin irritation.

  1. Hydroquinone Treatment for Stubborn Pigmentation

Over the counter, creams are not entirely effective against hyperpigmentation. A hydroquinone treatment can help you in this case. But this treatment must be done after consultation with a dermatologist because a high concentration of hydroquinone can lead to bleaching of the skin and cause skin irritation.

  1. Advanced Treatment Options – Ask Your Dermatologist

You can consult your dermatologist if the topical application is not helping you. They may suggest procedures such as chemical peeling, dermabrasion, laser, or a light-based system.  

  1. Take Active Steps to Prevent Further Damage
  • SPF

SPF protects against UVB. The most straightforward action would be to apply sunscreen lotion with an SPF of more than 30, even on cool or cloudy days. If you want protection against long waves of UVA, try using a cream containing titanium dioxide, Mexoryl, avobenzone, titanium dioxide, Parsol 1789, or zinc oxide.

  • Home Remedy

Aloe Vera, licorice extracts, and green tea also prove beneficial for treating hyperpigmentation at home. 

  • Wear a Hat

A hat can prevent direct exposure of your skin to sun rays. So whenever you go out, try wearing a hat.  

Key Takeaway

You can consult a dermatologist if your dark spots make you feel uncomfortable. Though hyperpigmentation is a cosmetic concern, consult your doctor if you think it is due to some underlying condition.… Read More...

2 min read

“The fourth industrial age is listed here,” says Daniel Kraft, a wellness treatment futurist and clinical physician. “It’s transforming how we get our electronic banking accomplished, how we stream motion pictures. But well being treatment is still caught in the 3rd — or possibly the next — industrial age, with fax equipment and CD-ROMs.”

Specifically, improvements this kind of as artificial intelligence and machine learning have been stubbornly slow to enter the well being sector. And the significant strides that have been built in facts collection — wearables that keep track of your vitals, voice biomarker trackers, and genomic sequencing, to name just a couple of — have so far resulted in only a few commonly used, really beneficial purposes.

“No person wants a lot more information, they want the precise insights that are useable,” says Kraft, who prefers the term now-ist to futurist. “How do we make actionable information and facts that interprets to the level of care or the bedside?” 

Bob Wachter, chair of the UC San Francisco Department of Medicine and author of The Electronic Health care provider, stays optimistic that some of these new systems may continue to have a considerable impression. “No matter whether you happen to be on the lookout at an X-ray, or seeking to forecast how many men and women are likely to occur to the crisis space upcoming Tuesday, or viewing a client and staying reminded of an substitute diagnosis, A.I. will be practical in all types of ways,” he states. “I think it’s going to all function out. But it can be likely to take considerably extended and be far bumpier than any one anticipates.”

Listed here are five of the organizations industry observers say are leading the cost down that bumpy highway and reimagining the potential of overall health treatment.

1. Youper

Youper designed its A.I.-based mostly chatbot to guideline buyers by means of the procedure of cognitive-behavioral therapy, supplemented with remote psychiatrists, well being coaches, and an on the net pharmacy. The chatbot seems and feels like a normal textual content message trade: individuals talk about their feelings and thoughts and the A.I. responds with thoughts and guidance, as programmed by psychological wellbeing industry experts.

“Some persons say the chatbot is even greater than chatting to a human, mainly because you can say how you happen to be certainly feeling,” states Youper CEO Jose Hamilton. “[You might say,] ‘I’m emotion 100 percent angry’ or ‘100 % depressed.’ And then the chatbot will get started guiding you toward what’s earning you come to feel that way.”

Youper does not intend to change psychiatrists, but in its place to enable them to see more clients than just before at a decreased cost. “We are not able to just develop psychiatrists or therapists in the lab, but we can provide them with technological innovation to augment them,” states Hamilton. “Our purpose below is to have a therapist overseeing 10 occasions extra sufferers than a standard service provider would, because

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