December 2, 2021

Best fitness Tracker

a Healthy Lifestyle for a Better Future

Health & Fitness

2 min read

Source: Courtney Lynch / Android Central

If you’re like me and you’ve tried a fair share of fitness trackers and smartwatches, you know that many of them are similar in lots of ways. However, the main thing to understand about the new Whoop 4.0 is that it’s not a typical fitness tracker.

If you’re familiar with the Whoop 3.0, then you probably have a good idea of what I’m talking about. There’s no display on the tracker itself, so you won’t be interacting with the device on your wrist. On that note, you don’t have to wear the Whoop 4.0 on your wrist if you don’t want to. The Whoop Body collection lets you insert the sensor into a technical garment such as a bralette, leggings, or performance top.

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Users who are accustomed to fitness trackers that count their steps might be disappointed. However, Whoop has provided a lengthy explanation as to why steps aren’t counted. As you can see, the Whoop 4.0 is a totally different perspective than what you’ll find on most other fitness trackers.

Depending on your point of view, this can either be really fun and innovative or a bit odd and difficult to adjust to. If you’re someone who prefers to interact with your device and you don’t need highly detailed tracking, the Whoop 4.0 might not appeal to you. However, for elite athletes that may benefit from advanced metrics such as performance, strain, and recovery, then the Whoop 4.0 might be your golden ticket to improving your training routine.


Whoop 4

Whoop 4.0

Bottom line: If you’ve been waiting for a tracker that’s focused on helping you monitor and improve your workout routine, the Whoop 4.0 just might impress you. You’ll receive data that helps you better understand your overall performance and the factors affecting it. There’s no display or extra perks, so it’s not meant to be fashionable or to function like a smartwatch. Some of the data might be too advanced for some users who just want basic tracking.

The Good

  • In-depth tracking and metrics
  • Significantly slimmer design
  • Very comfortable to wear
  • Plenty of band options
  • Compatible with Whoop Body

The Bad

  • Short battery life
  • Difficult to swap bands
  • No “extra” features
  • Subscription required

Whoop 4.0: Price and availability

Whoop 4 sensor

Source: Courtney Lynch / Android Central

The Whoop 4.0 was announced on Sep. 8, 2021, and went on sale shortly after. There are a few different membership options depending on your preferences. You can pay upfront for an 18-month membership that costs $18 per month, or if you prefer an annual membership, you can opt for a monthly subscription, which costs $24 per month. Those who don’t want a long commitment can opt for a six-month membership, which will cost $30 per month.

Whoop 4.0: What you’ll like

Whoop 4 strap

Source: Courtney Lynch / Android Central

No one likes a bulky fitness tracker that gets in the way of your workouts. Fortunately,

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2 min read

Facet joint syndrome causes inflammation and pain in the tiny joints on the back of your vertebrae. Luckily, you can achieve optimal health and symptom relief with modern treatments. Suppose you seek Eugene facet joint syndrome care, Pacific Sports and Spine experts have all the solutions you need. The interventional pain specialists offer cutting-edge treatments such as facet joint injections and radiofrequency neurotomy for those suffering from facet joint conditions. Make a call or schedule an appointment online.

What is Facet Joint Syndrome?

Facet joint syndrome is a condition that affects the spine and is a prevalent cause of lower backaches. It could also affect the thoracic spine (upper back) and the cervical spine (neck). Facet joints are vertebral joints that enable your spine to bend and twist. Facet joint syndrome occurs when the joints are strained, causing inflammation and pain. Facet joint syndrome symptoms differ depending on which vertebrae are involved.

·         Thoracic Facet Joint Syndrome

Facet joint syndrome in your upper back might limit spinal movement, preventing you from twisting above the waist and making it hard to look left or right.

·         Cervical Facet Joint Syndrome

Facet joint syndrome in the neck can cause shoulder pain, migraines, and difficulties moving your head.

·         Lumbar Facet Joint Syndrome

Facet joint syndrome in the lower back causes pain that can radiate into your buttocks or down your thighs but is worse when you first start moving. It causes stiffness, impairing your ability to stand up straight or rise from a sitting position, and may cause you to walk with a slouchy posture.

What Causes Facet Joint Syndrome?

The wear and tear frequently cause lumbar facet joint syndrome that your spine endures over time. Facet joint degeneration is commonly caused by degenerative disc disease, which affects the delicate, shock-absorbent discs between your vertebrae.

Intervertebral discs contain a high-water content when you are young, but they dry up and become thinner as you age. This loss of disc height changes the positioning of your facet joints, putting them under stress. Joint osteoarthritis intensifies the condition. Cervical and thoracic facet joint syndrome can arise for the same reason but are more typically caused by acute trauma, such as whiplash in a car accident.

Facet Joint Syndrome Treatment

Your Pacific Sports and Spine staff will begin your care with conservative measures. Physical therapy, such as stretching and strengthening exercises and anti-inflammatory medicine, may be used.

These non-invasive treatments may be all that is necessary to alleviate the symptoms of facet joint condition. If your symptoms persist, your doctor may advise you to get spinal injections containing steroids or a local anesthetic, like medial branch blocks and facet joint injections.

Pacific Sports and Spine specialists offer minimally invasive radiofrequency neurotomy and spinal cord stimulation for the most severe symptoms of facet joint disease.

Bottom Line

With the help of the Pacific Sports and Spine experts, you can get rid of back pain … Read More...

2 min read

Are you in a profession that requires you to look younger? Even if you are not, are you constantly conscious of your aging process and you want to do whatever it takes to retain your young-hood? If you have been looking for Botox and fillers in Yonkers you would definitely want to find the best place for your Botox needs. However, before you go ahead with this process, you might want to learn about the signs that prove you need Botox, instead of simply going for it without a reason.

You have frown lines on your face

Frown lines occur on the forehead region and make you look older. If you have been fighting depression since quite some time now, having frown lines is quite obvious. However, going through episodes of sadness or depression is not the only reason to have such lines on the forehead; they occur due to aging as well. Botox can take care of such lines easily.

You have been noticing smile lines

Just because you have developed smile lines it does not mean you are not supposed to smile anymore. It simply means you need to do something about the lines that make you look older and this is where Botox can come into the picture of your life.

You also have smoker’s lines that make you look older than you actually are

No doubt there are exercises that make you get rid of smoker’s lines, if you still smoke along with the exercises, getting rid of these lines won’t be easy. You must quit smoking and then get Botox for yourself to heal these lines. 

Your mild wrinkles have suddenly started looking moderate 

If your wrinkles have become more visible and others have also started noticing them, Botox is what can help. No doubt there is going to be a sudden change in the wrinkles and everyone is going to notice it (as it is quite obvious), but you will definitely look younger.  

Going for a Botox session can make you nervous at first, but you must know that it is something that a lot of people go for. In fact, almost all the actors you see on the big as well as small screens go for Botox regularly to look younger and be appealing to the eyes of others. Therefore, if you go for such a session, keep yourself calm and trust the doctor. … Read More...

3 min read

When it comes to looking and feeling good about yourself, surgery is not always the way. Medspa is the new area of medicine that is addressing these needs. It focuses on medical procedures aiming at the restoration of the skin inside out. Spa treatments are increasingly popular for aesthetic or fitness reasons to regain your youthful appearance and well-being. Medical professionals run med spas and provide non-surgical medical therapies in a spa environment. Your West New York med spa specialist helps individuals exploit the benefits of a med spa by planning several sessions. Here are the reasons to visit a medspa.

Reduce body pain

The use of a spa has beneficial effects on the body. Typically, hot water dilates the vessels and enhances blood circulation, which helps improve your body functions. For example, it helps relieve headaches, migraines, and muscle aches. It can also reduce pain caused by conditions such as rheumatism, arthritis, and digestive disorders.

Speeds up recovery

A med spa facility is used more by athletes after a workout since the body undergoes a mechanical overload during an intense exercise. Hence, the massage bubbles in the spa will relax your muscles and boost circulation. In addition, the supply of oxygen and nutrients allows for the rapid elimination of toxins from your body, thereby speeding up recovery from ailments.

It helps relax your body

Most of the time, your doctor may recommend a med spa to help you relax and rest. The atmosphere in the spa offers an immediate relaxing effect. Thanks to the added impact of heat, and massage on your entire body, this leads to relaxation and production of endorphins or happiness hormones. Notably, these offer analgesic properties on your body and a feeling of well-being.

It helps you stay young

By reducing stress and releasing the pressure on muscles and joints, a visit to a med spa allows your cells to age less quickly. Your body’s natural defenses are preserved longer, and the skin is well-toned. Better blood circulation will enable endorphins and other nutrients to access damaged cells.

Improves your daily life

The benefits of a spa session can last for several days. Notably, the spa provides a feeling of well-being, which improves your quality of sleep and allows better concentration during the day. A visit to a med spa helps you overcome depression and anxiety and enable you to find a healthy, serene and balanced life.

Cleanse your skin

During a medspa session, the heat opens the pores of your skin and allows for deep cleansing. Dead cells and other impurities are removed, and the skin can regenerate and purify itself. Thanks to the opening of the pores, if you use exfoliation treatments, these will better absorb, especially in the case of salt scrubs.

Med spas are the go-to solution when it comes to the achievement of that ideal appearance. They use less invasive ways, which have a positive contribution to the way you look and feel. Contact the specialists at The Doctor’s House … Read More...

3 min read

One of the most important things to do when you have a medical condition is to learn everything about it. This can give you great insight into what you need to do to treat the problem and your options. One area where this is especially important is with podiatry services. If you have serious podiatry issues, you need to know what is happening to your feet and ankles. If you are unsure where to start, this article should help you find the best podiatrist in Midtown East possible.

Know the Specific Services You Need

The first thing you should do is learn all that you can about podiatry services. You will want to know what kinds of conditions they can help with and how severe the problem must be to treat it. If you see this information, it will be much easier to find a specific podiatry service that can help you.

Once you know what kind of services you need, you should think about where they can be found. There are many different options for this when it comes to podiatrists in Midtown East.

Check the Internet

There are many different directories online that will help you find the best practices in your area. You can also often find reviews for doctors, giving you a better idea of what to expect from them. If you are looking for a specific podiatry service, information about their experience is essential.

You can also find more information online about what kind of conditions they can handle. This will let you know if they are the right office for your needs or not. Associations will have directories of their member doctors. This means that you can find one quickly. You can then compare different practices and choose one that fits your needs.

Ask For Referrals

If you want to find a good podiatry service, one option is to ask for referrals from your family and friends. You will likely get reliable recommendations that way. You can talk to your primary care doctor to see if they know a reputable podiatrist.

It is best to make sure the office you choose has been in business for some time when possible. This will give you a better idea of their services and how accessible their doctors are when needed.

Call Local Medical Associations

Many different medical associations will have directories for their member doctors. You will be able to find the best podiatrists very easily. You can then compare different practices and choose one that fits your needs.

If there is not an association for podiatrists, check with local medical associations for other types of physicians. They should know which doctors in the area are in good standing and have a history of treating patients in your condition. This will make it much easier to narrow down your list of potential doctors.

In summary, finding the right podiatrist requires some due diligence. You can find one by asking for referrals, talking to local medical associations, … Read More...

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