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2 min read

The secret of avoiding heart disease could come down to which foods are on — or off — your plate.

While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.

“The goal is not to go on a temporary diet for rapid weight loss, but to make good lifestyle choices to promote well-being permanently,” said Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati-based company that offers cardiovascular and anesthesiology services to hospitals nationwide.


Serwer and other cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks.

Here are some of their tips.

Heart health and foods

Cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks. Can you guess some of the worst foods for your heart?  (iStock)

The worst foods for the heart

Fried foods

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” Serwer said. 

Trans saturated fats are artificially created, he noted. They raise levels of low-density lipoprotein (LDL), also known as bad cholesterol, while at the same time lowering high-density lipoprotein (HDL), or good cholesterol. 


“High levels of bad cholesterol promote coronary atherosclerosis, also known as clogged arteries,” Serwer warned.

Bread, pasta and potatoes

Dr. Alexander Postalian, a cardiologist at the Texas Heart Institute, warned that simple carbohydrates — including bread and potatoes — are the primary enemy. 

fried chicken

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” a cardiologist said.  (iStock)

“They get absorbed quickly, raise blood sugar and can get converted into ‘bad’ cholesterol,” he said.

Other examples of simple carbohydrates include sugary drinks, sweets, rice and tortillas.

Red meat

Foods rich in saturated fats, which include red meat, also raise LDL levels, increasing the risk of heart disease, said Serwer.


Dr. Leonard Ganz, chief medical officer and divisional vice president of medical affairs at Abbott’s cardiac rhythm management business in Sylmar, California, told Fox News Digital that when bacteria in the gut break down meat, one of the metabolites produced is TMAO (trimethylamine N-oxide) — which may increase the risk of heart and kidney disease, as well as type 2 diabetes

“In particular, processed meats such as bacon and sausage have nitrates that may increase inflammation and sodium, ultimately raising blood pressure that may be associated with inflammation,” he added.


Dairy also falls into the category of high saturated fats, Serwer said, making it a food to limit or avoid for optimal heart health.

While butter, cream and ice cream are not heart-healthy, the American

2 min read

To Untangle Differing Food plan Traits, NIH Spends $190 Million On National Review

10,000 volunteers will choose portion in the Nutrition for Precision Health and fitness study, which is made to find how distinctive people metabolize and reply to numerous diet plans. In other news, allaying worries from employees who sit all working day, researchers uncover that about 20 minutes of exercising might equilibrium out the sitting.

The Washington Article:
What’s The Very best Diet regime? A Federal Analyze Aims To Find Out

The federal govt wishes you — yes, you — to be part of a substantial and ambitious diet analyze that could transform the way we assume about the best foodstuff to consume for best overall health. …The Countrywide Institutes of Well being is shelling out $189 million more than 5 years and recruiting 10,000 older people. The aim of the analyze, identified as Nourishment for Precision Wellness, is to find out how unique people today metabolize and respond to numerous eating plans. …Enrollment in the Diet for Precision Wellness research is open up on-line. (O’Connor, 10/24)

NBC Information:
All over 20 Minutes Of Training A Working day May well Equilibrium Out The Harms Of Sitting down, Review Finds

Folks who have no alternative but to sit at a desk for hrs on conclude may well have observed, in new decades, a slew of headlines about the terrifying outcomes of sitting down for very long periods of time — and how even frequent training couldn’t undo the harm. Research revealed Tuesday in the British Journal of Athletics Medicine, nonetheless, finds that about 22 minutes a working day of moderate to vigorous action may provide an antidote to the ills of extended sitting down. What is extra, the scientists observed that, as a person’s activity degree improves, the danger of dying prematurely from any lead to goes down. (Carroll, 10/24)

Fox News:
Jam Out! Listening To Your Favorite New music Can Minimize Soreness, New Examine Implies

Listening to your favorite audio might be valuable to your health and fitness right after all. A new research has identified that individuals who hear to their favorite tracks and performances were being significantly much more successful in lowering ache they may be emotion. Scientists released results in the journal Frontiers in Discomfort Exploration after conducting a review in which participants been given reasonably agonizing thermal stimuli in their inner forearm, in accordance to SWNS. Kasko, 10/25)

United states of america These days:
Bee Pollen For Breast Expansion Leading to Anaphylaxis And Period Adjustments

On the hunt for bigger breasts, women on TikTok this summertime buzzed above bee pollen: a mixture of plant and flower pollen, as very well nectar and bee saliva, that accumulates on the insects’ bodies and is made use of for honey manufacturing. … Now, about 4 months soon after the pattern dominated women’s #FYP, videos detailing moderate to intense allergic reactions and changes to menstruation, these as heavier bleeding and more unpleasant cramps, are springing up on the

2 min read

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read or hear on social media is true, especially when it comes to health trends. One recent health trend on social platforms is ashwagandha, with users reporting immense stress relief, boosted confidence, and increased libido. But are these claims true? And are there potential risks to using ashwagandha?

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Are the social media claims about ashwagandha’s benefits accurate? Image credit: Kristin Duvall/Stocksy.

There is no denying the fact that stress can have a profound effect on a person’s overall health. According to the State of the Global Workplace 2023 Report, about 44% of workers around the globe say they experience a lot of stress.

Previous research shows that ongoing stress can lead to high blood pressure and an increase in cardiovascular events. It can also negatively impact the immune system, affect metabolic health, and impact sleep quality.

Because stress can be so damaging to our bodies, it is no wonder why people look for different ways to alleviate it.

One method many people on social media platforms are using and promoting is taking supplements of the herb ashwagandha.

Called “glizzy pills,” influencers using the hashtag #ashwagandha are reporting benefits including boosted testosterone, increased libido, improved brain function, and feeling so happy, confident, and stress-free that they can better deal with unhappy events like a break-up or removing toxic people from their lives.

Could these claims be true or are they misleading? Are there potential risks of taking ashwagandha that people need to know about? And are there other ways people can relieve stress without taking a supplement?

Medical News Today spoke with seven medical experts to get the answers to these questions and find out the truth behind social media’s ashwagandha claims.

Ashwagandha (Withania somnifera) is a small evergreen shrub native to parts of India, Africa, and Southeast Asia. It is also known by the names “winter cherry” and “Indian ginseng.”

Ashwagandha is a Sanskrit word meaning “smell of the horse,” which refers to the smell of the root of the plant. The root of the shrub is the main part used for therapeutic practices.

Withania somnifera has been used as a medicinal plant in Ayurvedic and indigenous medicine for more than 3,000 years.

One of the main reasons ashwagandha is so popular on social sites right now is because of its supposed stress-relieving benefits.

According to Dr. David C. Leopold, network medical director of Integrative Health & Medicine at Hackensack Meridian Health & Jersey Shore University Medical Center, and assistant professor of medicine at Hackensack Meridian School of Medicine, ashwagandha contains substances called withanolides, which are believed to be the cause of its effects.

“[Ashwagandha is] part of a class of natural medicines often referred to as ‘adaptogens’ due to their

3 min read

Rosalind Pichardo, who founded Operation Save Our City in Philadelphia, sprays a container of Narcan during a demonstration Sept. 8 at the Health and Human Services Humphrey Building in Washington, DC. Health officials held the event to mark the availability, without a prescription, of the opioid overdose-reversal drug.

AP Photo/Mark Schiefelbein

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AP Photo/Mark Schiefelbein

Rosalind Pichardo, who founded Operation Save Our City in Philadelphia, sprays a container of Narcan during a demonstration Sept. 8 at the Health and Human Services Humphrey Building in Washington, DC. Health officials held the event to mark the availability, without a prescription, of the opioid overdose-reversal drug.

AP Photo/Mark Schiefelbein

Earlier this month, drug stores and pharmacies nationwide began stocking and selling the country’s first over-the-counter version of naloxone, a medication that can stop a potentially fatal overdose from opioids. It’s sold as a nasal spray under the brand name Narcan.

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Coming off a year with a record number of drug overdose deaths in the United States — nearly 110,000 in 2022, according to the CDC’s National Center for Health Statistics – community health workers and addiction medicine experts were hopeful that the arrival of Narcan on retail shelves might make it easier for people to get the medication.

The urgent and ultimate goal is to prevent more fatal overdoses.

But it’s unclear if the move will actually expand access to Narcan. Experts worry that its retail price, sporadic availability on store shelves, or general consumer confusion about potentially having to ask a pharmacist to retrieve it will mean that fewer people than expected will purchase Narcan and actually have it at the ready when an overdose occurs.

That means that more education and outreach will be needed to get this lifesaving medication into more hands. Those already engaged in the opioid epidemic – community health workers and nonprofits focused on harm reduction – will have to stay intensely involved. Over-the-counter Narcan will be an additional tool, alongside prescription and free versions of the drug.

“It’s not by any means a game changer. I don’t think it’s a step in the wrong direction. I just think it’s a tiny, tiny baby step that does not deserve a round of applause,” says Shoshana Aronowitz, a family nurse practitioner and assistant professor at the University of Pennsylvania’s School of Nursing in Philadelphia.

“We should not be under any illusion that this is going to meaningfully change things for a lot of people,” she says. “But we need to be moving in this direction, we just need to be doing it faster and with an understanding that this is just way overdue.”

Over-the-counter can mean behind the counter

The U.S. Food and Drug Administration approved over-the-counter marketing and sales of Narcan in March. It’s manufactured by Emergent BioSolutions, and started arriving in stores in early September, with a suggested retail price of $44.99 for a two-dose package.

As an over-the-counter product, Narcan should ideally appear on store shelves in the same way as

2 min read

Hundreds of thousands of Americans say they’ve had prolonged COVID, and some say they are however battling it, according to new federal knowledge.

Two new reports, posted early Tuesday by the Centers for Illness Management and Prevention’s Countrywide Center for Overall health Statistics, looked at information from the 2022 Nationwide Wellness Job interview Survey.

They located that, in 2022, 6.9% of adults — equal to about 18 million Individuals — documented at any time obtaining extensive COVID even though 3.4% — about 8.8 million — explained they now experienced the ailment, in accordance to 2022 U.S. Census estimates.

Meanwhile, 1.5% of youngsters — about 1 million Americans – at any time experienced long COVID whilst .5% — about 360,000 — documented at this time owning lengthy COVID.

Prolonged COVID is a affliction that occurs when clients continue to have indications at minimum four weeks after they have cleared the infection. In some conditions, signs can be knowledgeable for months or several years.

PHOTO: Advocates for people suffering from long COVID-19 and myalgic encephalomyelitis/chronic fatigue syndrome host an installation of 300 cots to represent the millions of people suffering, May 12, 2023, in Washington, D.C.

Advocates for individuals struggling from lengthy COVID-19 and myalgic encephalomyelitis/persistent fatigue syndrome host an set up of 300 cots to characterize the millions of folks struggling from put up-infectious ailment, in entrance of the Washington Monument, May well 12, 2023, in Washington, D.C.

Andrew Harnik/AP

Signs or symptoms change and can consist of exhaustion, issues respiration, problems, brain fog, joint and muscle suffering and continued decline of taste and odor, according to the CDC.

It is really unclear what triggers individuals to create lengthy COVID but study is ongoing.

In the 1st report, the NCHS staff appeared at adults and found gals ended up far more probably than men to have ever experienced or currently have long COVID.

Nearly twice as many girls, 4.4%, said they at present experienced prolonged COVID in contrast to 2.3% of adult males, the report observed.

When it arrived to age, grownups amongst ages 35 and 49 have been the most very likely to have had lengthy COVID at some level or at the moment have it adopted by those people in between ages 50 and 64. Senior citizens aged 65 and older were being the least possible to have it in both groups.

Among racial and ethnic teams, Hispanic grownups have been the most possible to have had very long COVID at 8.3% adopted by 7.1% for white grown ups, 5.4% for Black grownups and 2.6% for Asian adults.

On the other hand, among those currently enduring prolonged COVID, white adults slightly edged out Hispanic adults at 3.7% in comparison to 3.4%.

In the second report, looking at little ones aged 17 and young, numerous of the results ended up similar. For case in point, ladies were being more very likely than boys to have ever experienced or still have very long COVID.

Furthermore, Hispanic young children experienced the maximum share of reporting past prolonged COVID and white small children experienced the greatest reporting of existing lengthy COVID.

By age group, kids involving ages 12 and 17 were the

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