July 28, 2021

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2 min read

There are many reasons that your ability to move around comfortably and freely could become hindered. Injuries, accidents, surgeries and even just normal aging can have an impact on the way your body moves. Here are some tips for maintaining your mobility.

Improve Strength

One of the best ways to keep your body flexible and in good working condition is to have a regular exercise routine. You need a combination of strength training and cardiovascular work. If you don’t know where to begin, a personal trainer can teach you some exercises that will increase the muscle strength that supports a strong core.

Stay Flexible

Another important factor in mobility is your level of flexibility. A daily stretching routine can help you keep muscles long and loose so that they can react more quickly, helping you to maintain balance and avoid injury. Flexibility improves the body’s ability to withstand stress and keeps muscles ready to perform as needed.

Get Therapy

Some mobility issues cannot be resolved with a daily exercise regimen. If the help you need goes beyond what you can do for yourself, physiotherapy Burlington ON, may be necessary. Professionals who specialize in the way the body moves can find the underlying issues that are causing your pain, stiffness or lack of free movement. Then they propose treatment options that target your specific problems so that you can be on the road to recovery in no time.

Fight Inflammation

Many people, particularly those with joint pain, experience reduced mobility due to inflammation. Eating an anti-inflammation diet is a good start to combatting this problem. Limiting sugar and stress are also ways to reduce swelling in your joints. Finally, maintaining a healthy weight can relieve some of the pressure that leads to swollen joints.

Whether you are wanting to improve overall health or fight the effects of aging, your mobility plays a role. Maintaining or improving your mobility is a great goal no matter why you set it.… Read More...

2 min read

Dental problems have become widespread in the current world. Many suffer from these problems since they feel embarrassed when they seek dental services. Some of them are afraid of receiving these treatment procedures as they are painful. Some may leave them with more problems. For instance, tooth extraction procedures leave an individual with gaps in the teeth. This interferes with everyday actions such as smiling. One cannot smile because they have missing teeth. To solve this dilemma, dentists developed a solution for people with missing teeth known and it’s known as dentures. For more information, visit specialists for dentures in Waterford. Here is what you should know about dentures.

What are Dentures?

Many people, especially those who are older, do not have teeth. This is because they might fall out as they continue aging or endure too much wear. Dentures offer a solution to this problem. Generally, dentures are artificial teeth that replace the missing teeth. They are also removable, which means an individual can place them in their mouth when they want to perform functions such as chewing and biting.

What are the different types of dentures?

The following are the different dentures commonly used by a dentist for their patients who have missing teeth;

·       Complete Dentures. If an individual’s teeth are completely missing, this is the best solution. Complete dentures ensure that it has replaced all the teeth in the mouth. It replaces all the missing or damaged teeth.

·       Partial Dentures. For an individual with few damaged and missing teeth, partial dentures are the best solution. It replaces only the damaged and the missing teeth. The artificial teeth are made in a unique way to blend correctly with the natural teeth.

·       Immediate Dentures. This option is the best for individuals who have teeth removed and don’t want the gaps that remain. Dentists replace the extracted tooth immediately after they complete their removal from the mouth.

·       Overdentures. Overdentures are commonly used to give the other teeth stability after tooth extraction and dental procedures.

What is the denture treatment process like?

Generally, a series of processes are undertaken when placing the dentures in the mouth. Dentists recommend that you visit them at least five times. The procedure is delicate, and it requires a professional to avoid side effects. The dentist begins by removing all the damaged and decayed teeth and then wait for the mouth to heal. After healing, they wax the mouth to ensure that all impressions are accurate. After this, they try to fit the dentures to the mouth to assess if they are of the correct shape, size, and color. If they fit well, a custom-made denture is placed in the mouth, and a patient will remove them whenever they feel the need.

How do you take good care of the dentures?

In many cases, dentures last for about seven years. After this period is over, you are required to … Read More...

2 min read

It is every couple’s dream to have children as a perfect marriage is commonly characterized by having children. Research shows that couples who do not have children experience relationship challenges. Many women lose their children during pregnancy or at the time of birth. For this reason, doctors have decided to offer midwife services that will help them maintain their pregnancies. Decatur midwife services are here for you. For more information on the midwife, services visit their website or book an appointment. To enhance a better understanding of midwife services, here is what you should know.

What are midwife services?

Midwife services are described as a unique form of nursing whose main aim is to take good care of women during childbirth and pregnancy. Midwife services have ensured that cases of child death during birth or time of pregnancy are avoided. This, in return, gives couples an enjoyable and healthy relationship as they can now have children. Certified and qualified nurses should offer the services to avoid complications either to the mother or the child.

What are the different midwife services?

Midwives usually help women take care of their pregnancy or child after they are born. In many cases, they help women who want to breastfeed their babies after delivering. Some of the standard midwife services include the following;

·   Family Planning Services. In many cases, midwives assist women in making family planning choices. They advise on the best methods that suit an individual and the perfect time to go into family planning. In most cases, women who have serious birth complications are recommended for family planning. Women who do not have children are advised on the appropriate time for planning their families.

·   Preconception Care. This is the primary role of the midwives. They are required to take good care of the women before their time for delivering comes. This helps avoid cases of miscarriages that most women go through.

·   Health Promotion. It is also a core service offered to pregnant women. This helps the women maintain good health during the time that they are pregnant. This helps get rid of health problems that can interfere with the unborn child.

·   Disease Prevention. Midwife services prevent women from contracting diseases that might interfere with their health and the unborn baby. The disease includes malaria. The midwife gives out mosquito nets to those who are pregnant to avoid malaria cases, which is dangerous to the health of the unborn baby and the mother.

·   Individual Wellness Counseling. In most cases, the midwife ensures that pregnant women receive counseling before they give birth. They also counsel them on better ways of taking care of the child after birth.

Why should you consider taking midwife services?

Individuals should consider taking midwife services as it has the following benefits;

·   It ensures that women give birth in the usual way

·   It lowers rates of labor induction

·   It lowers the use of regional anesthesia… Read More...

3 min read

Your kidneys play a vital role in your body, filtering waste products and eliminating excess fluid from your blood. When your kidneys fail to function correctly, that can pose a significant danger which can be life-threatening. If you are tired of having to go for dialysis sessions to keep your blood clean, it may be worth considering Kidney Transplant Cypress.

When should you consider a kidney transplant?

When you visit Houston Kidney Specialists Center, your doctor will let you know that it would help if you considered a kidney transplant when you get diagnosed with kidney failure, also known as end-stage renal disease.

What causes your kidney to fail?

Your kidneys can fail because of diabetes, hypertension, autoimmune disease, urologic disease, and polycystic kidney disease.

What happens when your kidneys fail?

When your kidneys fail, dangerous wastes will build up in your body, causing an imbalance in acids and salt in your blood, high blood pressure, reduce your red blood cells, edema, and weaken your bones.

Before the kidney transplant

Before you undergo a kidney transplant, your doctor will assess if you are suitable to go through the transplant procedure and if your body will cope with the lifetime medication.

Your doctor will review your medical history to check for any medical condition that might reduce your transplant success rate.

Your doctor will also assess if you are able and determined to change your lifestyle and take medications after the transplant procedure.

What to do before the transplant

As you wait for the kidney transplant, you will be expected to follow the following instructions from your doctors. You avoid alcohol, no smoking, stick to your prescribed diet, take your medication as prescribed all the time, maintain the recommended weight, and show up for all appointments as scheduled.

Kidney transplant donors

Before you go for a kidney transplant, you must have a matching kidney donor who can be either living or deceased. Your living donor must be in excellent health, between eighteen to fifty-five years old, well informed about the transplant procedure, and able to give consent.

If you are receiving a kidney from a deceased donor, your doctor will put your name on a waiting list and send your blood sample to the medical center monthly to check your antibody level. Your blood type and antibody level must be compatible with your cadaver donor.

Kidney transplant procedure

During the procedure, your doctor will place the new kidney in your lower belly without removing your failed kidneys unless they are causing problems to your body. Your new kidney vein and artery will be joined to a vein and artery in the pelvis found next to the bladder. Your doctor will then join the new kidney attached ureter to your bladder.

Kidney transplant recovery

After the procedure, you will remain in the hospital for one week as you recover to enable your doctor to observe how your new kidney is filtering your blood and monitoring your health condition.

If you are … Read More...

2 min read

During pregnancy, you want to ensure that your baby is healthy. Medical examinations such as ultrasound in Memorial City provide essential diagnostic information on your baby’s development and may also monitor fetal position and level of amniotic fluid. Your doctor at Memorial Women’s Specialists may also use an ultrasound to diagnose heart conditions and guide a biopsy.

What is an ultrasound?

An ultrasound is a non-invasive examination method that your doctor uses to get a view of your internal body structures such as pelvic and abdominal organs, bones, tendons, muscles, blood vessels, and the heart. The procedure involves using high-frequency sound waves that create an image of your internal organs on a display monitor.

No initial preparation is required for an ultrasound. However, for imaging tests such as a gallbladder ultrasound, you may need to avoid drinking and eating before the exam. Your doctor may require you to have a full bladder for a pelvic ultrasound.

Types of ultrasound

There are various types of ultrasounds, including:

Pelvic ultrasound imaging

Your doctor may use this test to examine your bladder, uterus, and ovaries. This imaging test can also be used during pregnancy to monitor the embryo or fetus. Various conditions may also be diagnosed using this test, including:

·         Ovarian cysts

·         Uterine fibroids

·         Pelvic pain

·         Kidney stones

·         Uterine and ovarian cancer

Abdominal ultrasound

This test may help your doctor examine internal body organs such as your liver, kidneys, pancreas, gallbladder, and spleen. Your specialist may also use an abdominal ultrasound to:

·         Guide needle biopsy procedures

·         Establish the cause for enlargement of an abdominal organ

·         Help your doctor to determine the source of abdominal pain

Transvaginal ultrasound

Your specialist will use this test to establish the cause of pelvic pain. Before the procedure, you may need to empty your bladder. Your doctor may require you to lie on your back and insert the first three inches of a transducer inside your vagina. Moving the transducer around helps your doctor to obtain images of your pelvis from different angles.

Obstetric ultrasound

This imaging test involves using sound waves to create an image and monitor the condition of an embryo. During this test, your doctor will apply a water-soluble gel on your abdominal surface and pass a transducer across your skin’s surface. You may experience slight discomfort when your doctor presses more firmly to obtain closer images of the fetus. Obstetric ultrasound is also helpful to:

·         Monitor the position of the fetus

·         Diagnose any congenital abnormalities

·         Estimate the gestational period

·         Check for multiple pregnancies

Carotid ultrasound

This imaging test involves sound waves to create images of arteries in your neck, transporting blood from the heart … Read More...

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