July 28, 2021

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Medicine

2 min read

There are many reasons that your ability to move around comfortably and freely could become hindered. Injuries, accidents, surgeries and even just normal aging can have an impact on the way your body moves. Here are some tips for maintaining your mobility.

Improve Strength

One of the best ways to keep your body flexible and in good working condition is to have a regular exercise routine. You need a combination of strength training and cardiovascular work. If you don’t know where to begin, a personal trainer can teach you some exercises that will increase the muscle strength that supports a strong core.

Stay Flexible

Another important factor in mobility is your level of flexibility. A daily stretching routine can help you keep muscles long and loose so that they can react more quickly, helping you to maintain balance and avoid injury. Flexibility improves the body’s ability to withstand stress and keeps muscles ready to perform as needed.

Get Therapy

Some mobility issues cannot be resolved with a daily exercise regimen. If the help you need goes beyond what you can do for yourself, physiotherapy Burlington ON, may be necessary. Professionals who specialize in the way the body moves can find the underlying issues that are causing your pain, stiffness or lack of free movement. Then they propose treatment options that target your specific problems so that you can be on the road to recovery in no time.

Fight Inflammation

Many people, particularly those with joint pain, experience reduced mobility due to inflammation. Eating an anti-inflammation diet is a good start to combatting this problem. Limiting sugar and stress are also ways to reduce swelling in your joints. Finally, maintaining a healthy weight can relieve some of the pressure that leads to swollen joints.

Whether you are wanting to improve overall health or fight the effects of aging, your mobility plays a role. Maintaining or improving your mobility is a great goal no matter why you set it.… Read More...

2 min read

Dental problems have become widespread in the current world. Many suffer from these problems since they feel embarrassed when they seek dental services. Some of them are afraid of receiving these treatment procedures as they are painful. Some may leave them with more problems. For instance, tooth extraction procedures leave an individual with gaps in the teeth. This interferes with everyday actions such as smiling. One cannot smile because they have missing teeth. To solve this dilemma, dentists developed a solution for people with missing teeth known and it’s known as dentures. For more information, visit specialists for dentures in Waterford. Here is what you should know about dentures.

What are Dentures?

Many people, especially those who are older, do not have teeth. This is because they might fall out as they continue aging or endure too much wear. Dentures offer a solution to this problem. Generally, dentures are artificial teeth that replace the missing teeth. They are also removable, which means an individual can place them in their mouth when they want to perform functions such as chewing and biting.

What are the different types of dentures?

The following are the different dentures commonly used by a dentist for their patients who have missing teeth;

·       Complete Dentures. If an individual’s teeth are completely missing, this is the best solution. Complete dentures ensure that it has replaced all the teeth in the mouth. It replaces all the missing or damaged teeth.

·       Partial Dentures. For an individual with few damaged and missing teeth, partial dentures are the best solution. It replaces only the damaged and the missing teeth. The artificial teeth are made in a unique way to blend correctly with the natural teeth.

·       Immediate Dentures. This option is the best for individuals who have teeth removed and don’t want the gaps that remain. Dentists replace the extracted tooth immediately after they complete their removal from the mouth.

·       Overdentures. Overdentures are commonly used to give the other teeth stability after tooth extraction and dental procedures.

What is the denture treatment process like?

Generally, a series of processes are undertaken when placing the dentures in the mouth. Dentists recommend that you visit them at least five times. The procedure is delicate, and it requires a professional to avoid side effects. The dentist begins by removing all the damaged and decayed teeth and then wait for the mouth to heal. After healing, they wax the mouth to ensure that all impressions are accurate. After this, they try to fit the dentures to the mouth to assess if they are of the correct shape, size, and color. If they fit well, a custom-made denture is placed in the mouth, and a patient will remove them whenever they feel the need.

How do you take good care of the dentures?

In many cases, dentures last for about seven years. After this period is over, you are required to … Read More...

3 min read

Your kidneys play a vital role in your body, filtering waste products and eliminating excess fluid from your blood. When your kidneys fail to function correctly, that can pose a significant danger which can be life-threatening. If you are tired of having to go for dialysis sessions to keep your blood clean, it may be worth considering Kidney Transplant Cypress.

When should you consider a kidney transplant?

When you visit Houston Kidney Specialists Center, your doctor will let you know that it would help if you considered a kidney transplant when you get diagnosed with kidney failure, also known as end-stage renal disease.

What causes your kidney to fail?

Your kidneys can fail because of diabetes, hypertension, autoimmune disease, urologic disease, and polycystic kidney disease.

What happens when your kidneys fail?

When your kidneys fail, dangerous wastes will build up in your body, causing an imbalance in acids and salt in your blood, high blood pressure, reduce your red blood cells, edema, and weaken your bones.

Before the kidney transplant

Before you undergo a kidney transplant, your doctor will assess if you are suitable to go through the transplant procedure and if your body will cope with the lifetime medication.

Your doctor will review your medical history to check for any medical condition that might reduce your transplant success rate.

Your doctor will also assess if you are able and determined to change your lifestyle and take medications after the transplant procedure.

What to do before the transplant

As you wait for the kidney transplant, you will be expected to follow the following instructions from your doctors. You avoid alcohol, no smoking, stick to your prescribed diet, take your medication as prescribed all the time, maintain the recommended weight, and show up for all appointments as scheduled.

Kidney transplant donors

Before you go for a kidney transplant, you must have a matching kidney donor who can be either living or deceased. Your living donor must be in excellent health, between eighteen to fifty-five years old, well informed about the transplant procedure, and able to give consent.

If you are receiving a kidney from a deceased donor, your doctor will put your name on a waiting list and send your blood sample to the medical center monthly to check your antibody level. Your blood type and antibody level must be compatible with your cadaver donor.

Kidney transplant procedure

During the procedure, your doctor will place the new kidney in your lower belly without removing your failed kidneys unless they are causing problems to your body. Your new kidney vein and artery will be joined to a vein and artery in the pelvis found next to the bladder. Your doctor will then join the new kidney attached ureter to your bladder.

Kidney transplant recovery

After the procedure, you will remain in the hospital for one week as you recover to enable your doctor to observe how your new kidney is filtering your blood and monitoring your health condition.

If you are … Read More...

2 min read

Figuring the suitable birth control form that best suits you can be a struggle. Before settling on a contraception form, one of the most important concerns is whether you are looking for a type that will prevent you from getting pregnant, permanently. If you are looking to find information to help you select the best Boca Raton birth control method, the team at MyDoc Women’s Health Specialists understands the various factors that come into play when selecting a birth control option. The all-female team will guide you through the various contraception forms and help you choose an option befitting your needs.  

How do hormonal contraceptives work?

Hormonal contraceptives contain minimal levels of synthetic estrogen and progestin hormones that inhibit your natural forms, preventing you from getting pregnant. The hormonal contraceptives work by:

·         Stopping your body from ovulating

·         Changing your cervical mucus, making it impossible for sperm to swim through

·         Changing your womb’s lining making implantation difficult

How can you avoid getting pregnant without using birth control forms?

There are several recommendations your doctor will suggest that do not involve implanting, taking, wearing, blocking, or sticking anything. They include:

·         Abstinence. For you to get pregnant, your egg has to meet with sperm for fertilization. However, it will be impossible to get pregnant when there is no sexual intercourse.

·         Outercourse. Outercourse does not allow vaginal penetration of any kind. Without vaginal penetration, it will be impossible to get pregnant.    

·         Fertility awareness methods. This form of conception prevention entails tracking your cycle to skip engaging in sexual intercourse on the most fertile days of your menstrual cycle. On the other hand, you could also use the tracking method if you are trying to get pregnant.

What are the barrier birth control forms you could use to prevent you from getting pregnant?

Not everyone feels comfortable with shots, pills, and implants. Additionally, you do not want to get comfortable with a withdrawal method since it could mess with you. There is various ‘need to’ options you could use to trap the sperm and prevent it from swimming to your uterus. They include:

·         Condoms. Condoms are classic birth control forms that work by trapping any fluid coming out of the penis. This birth control form also shields you from STIs.

·         Spermicide. Besides using spermicide alongside cervical caps, sponges, and diaphragms, you could use spermicide independently to kill sperms. The spermicide is time-sensitive. Thus, you will have to apply the substance approximately 15 minutes before intercourse to let it dissolve.  

·         Sponge. The sponge is a squishy non-latex disc you place deep inside your vagina to cover your cervix. Once inside, the sponge will block and kill sperm that attempt to enter your uterus.

·     … Read More...

3 min read

Cardiac catheterization is a standard procedure for cardiovascular care. It enables a cardiologist to assess the state of your arteries to diagnose several complications and determine effective treatment options. Dr. Syed W. Bokhari of Advanced Cardiovascular Care offers cardiac catheterization in Riverside to evaluate your arteries and heart’s function, mainly if you show signs of a cardiovascular condition. The preparation for this procedure is essential as it improves the accuracy of the process. Here are several tips that can help you with your preparation.

Plan to Limit Some Activities

Depending on the method used to insert the catheter, you might be required to avoid several activities for several days. You are not to apply any cream to the catheter insertion site, and you should avoid baths, swimming, or soaking in water. However, on the following day after your procedure, you can remove the dressing from the site and observe its state. You may experience slight swelling or bruising, but that is normal. You can also dress the area as instructed by your provider using a bandage to keep it dry and clean.

Plan Your Recovery Ahead

As you go for the cardiac catheterization procedure, ensure you understand what to expect afterward so that you can make proper arrangements. You can organize for your transportation back home as you might still have some sedation effects. The procedure takes about half an hour, although it might take longer when angioplasty is also performed. Also, you can seek help in advance in performing strenuous activities, particularly those that involve stretching out of the chest.

Familiarize Yourself with the Procedure

Please, as you prepare for your cardiac catheterization procedure, do some research to familiarize yourself with it to beat anxiety. First, you need to understand that the process will be performed in a specially equipped room. You will lie on a table uniquely designed to allow an x-ray machine to move freely around it. This is because your provider will utilize x-rays to highlight the flow of the Cath through the heart vessels. You can also expect the medical team to wear lead shields.

Know That You Will Be Awake but Comfortable

Your provider will give you a sedative intravenously to help you relax and feel no discomfort during the catheterization on your appointment day. This will put you in a twilight state but not unconscious. You will be able to hear your provider, and they can instruct you to do something like moving slightly when appropriate during the procedure.

Speak About any Condition that May Affect Your Procedure

Some conditions can affect your reaction to catheterization. If you have a bleeding disorder, heart complications, kidney issues, allergies, body piercing, or pregnancy, please let your provider be aware. Your provider may involve an angiogram consisting of an injection of some dye through the catheter to your heart. This may affect you differently if you have some underlying complication. Therefore, please note them to avoid unnecessary complications.

Speak to Your Doctor About Your Medications

Several … Read More...

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