In a world of obsessive screen time and social media, it is no surprise that many families are growing apart due to fewer social connections. Spending your time with your family is not only beneficial, but it also promotes your mental and physical wellbeing. The concept also applies when seeking medical care. As you book your appointment to see Dr. Sudha Challa from Lenox Medical Clinic, you likely wonder about the health benefits of going as a family. Here are some of the reasons:
1. It improves your mental health
Your family is your first contact when you have a mental problem because they have grown up knowing how you respond to situations when under distress. You rely on them for advice and support, particularly if you need to see a doctor. A quick phone call to your sibling or parent asking them to drive you to the hospital is a good start. During your session, at least you will have someone with who you are more familiar to provide you with the mental support you need.
2. It lowers the risk of behavioral problems
One of the leading causes of behavioral problems is family abandonment or neglect. Children who spend less time with their parents have shown a high risk of behavioral issues such as substance abuse, truancy, and violence. When they receive positive reinforcements for good behavior, they grow up adopting healthy patterns. When they form a bond with their family members, it creates a safe space for pent-up emotions, preventing behavioral issues.
3. It boosts self-confidence
Going to see your doctor as a family builds confidence for all its members. Parents and the doctor can teach their kids to build self-esteem through specific problem-solving and communication skills. Assuming that parents and doctors are their kids’ role models, they can model their ability to have self-worth without degrading others. Everyone grows knowing they have each other’s support.
4. It helps kids learn future parenting skills
Children learn from what they see and hear. If you emphasize the need to see your doctor as a family unit, chances are your kids will apply the same when they finally become parents. In so doing, they adopt essential caregiving skills that they can apply one day. They can also use the same knowledge when interacting with their siblings and the people around them.
5. It reduces stress
Did you know that people in strong relationships with their families have better health coping mechanisms for stress? When one of the members has a problem, the first thing they do is call their immediate family. Their response to your stressful situation is a sign that they have created a healthy outlet.
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Seeing a family doctor can be beneficial for your physical health and mental wellbeing as well. Not only does it allow you to spend time with your loved ones, but it also helps them know what is troubling one of their members. The result is unmatched bonding that … Read More...