October 24, 2021

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a Healthy Lifestyle for a Better Future

3 min read

Don’t let anyone tell you the beauty from ‘inside’ is the only thing that matters, as you should look stunning from the ‘outside’ as well. Beautiful skin can elevate your esteem, improve your social status, and lead to better health. Your skin will prevent harmful bacteria and hazards which could cause health issues from entering. Again, it may alert you when you develop serious health issues. You can contact an expert such as Dr. Ian Walker, who can help solve skin issues that play a role in your health and administer cosmetic procedures which improve your appearance. Here are tips to help care for your skin:

Protect the Skin From the Sun

The sun can lead to skin health concerns such as skin cancer due to exposure to harmful UV rays. Skin cancer is deadly as it is difficult to diagnose in the early stages. Skin can reduce in quality, leading to age spots, fine lines, and wrinkles, which adds years to your age. However, you can prevent sun damage by using sunscreen with a broad spectrum. Apply it on your skin adequately, and keep reapplying it every two hours when working under the sun or swimming. You may need to avoid the sun at midday when the rays are the strongest. You may need protective clothing like hats and tightly woven shirts which cover the skin from direct sunlight.

Avoid Smoking

Smoking damages the upper skin as it narrows the tiny blood vessels in the outermost layers leading to inadequate blood circulation, thus preventing oxygenation of the cells and removing toxins. It damages collagen and elastin, which are key for supple skin, and can increase developing skin cancer. If you smoke frequently, you often make different facial expressions, leading to fine lines and wrinkles adding years to your age. Avoiding smoking might be difficult, you can consult a doctor or therapist to help you overcome smoking.

Treat the Skin With Care

It is possible to use harsh chemicals on the skin, but it would be wise to treat it with care. First, limit the bath time to strip the natural oil from the skin; again, avoid using strong soaps and opt. for mild cleansers. When shaving the skin, you would need to lubricate it properly by applying shaving cream and shaving it in the direction of the hair. Pat dry your skin after washing to retain some moisture. Moisturize dry skin, dry skin types require frequent moisturizing with SPF.

Eat Healthily

Eating healthy might make you feel good and is best for your skin. You can eat plenty of fruits, vegetables, lean proteins, and whole grains. Although the relationship between healthy meals and acne is not clear, a healthy diet reduces acne and other skin issues. Moreover, enough water in your diet keeps the skin hydrated.

Final Thoughts

Healthy skin can improve your mood, confidence, and social interactions. Although beauty is skin deep, you should learn how to care for your skin. You should eat healthily and drink … Read More...

3 min read

The neck is a significant body part with great flexibility and use. However, due to its position and frequency of work, it is vulnerable to discomforts and injuries leading to work absenteeism, high medical bills, and even disability cases globally. Nevertheless, at Interventional Pain and Regenerative Medicine Specialists, a team of well-experienced healthcare providers led by Dr. John Huffman and Dr. Talal Ghazal is committed to helping patients to overcome neck pain in Northern Virginia. The dedicated team uses advanced approaches to diagnose and treat the condition.

Call the office in Virginia or book your consultation via the online tool today to get these relieving services.

Neck pain

The neck consists of vertebrae extending from the skull to the upper torso with shock-absorbent cervical discs cushioning between the bones. The constitution of the ligaments, muscles, and bones in the neck anchor your head and permit motion. Instances of inflammation, injury, or abnormalities trigger neck stiffness or pain.


The pain or stiffness can occur due to several reasons, as highlighted:

Heart attack

Neck pain can be a sign of a heart attack. However, it manifests in other symptoms like; perspirations, nausea, shortness of breath, arm or jaw pain, and vomiting.


Meningitis is a medical condition characterized by inflammation of the thin tissue covering the spinal cord and the brain. The inflammation triggers a stiff neck with headaches and fever.


During sports, accidents, whiplash, or falls, the neck muscles or ligaments can be pushed out of their normal range.

Strain and tension of the muscles

It occurs through certain behaviors and activities like; working for long hours at a desk without rest or switching positions, poor sleeping postures, or neck jerks during exercises.

Other causes

  • Fibromyalgia condition that causes pain mostly in the neck region and the entire body.
  • Osteoporosis condition results in the weakening of bones in the neck.
  • Spondylosis condition of degeneration of cervical discs on the neck, narrowing the space between the vertebrae.


The healthcare professionals will ask about your medical history and help check for numbness, muscle weakness, tenderness, and how far you can move your head backward, forward, and sideways.

The doctors might recommend a CT scan to give an informative cross-sectional view of the internal neck structures. X-rays will show any pinch on the spinal cord or nerve by degenerated discs or bone spurs. An MRI will offer more detailed informational images of soft tissues, bones, and nerves emanating from the spinal cord.


The images obtained from the MRI or X-ray depict the structural challenges that do not show symptoms. The diagnosis helps in developing an individualized treatment schedule.

Depending on the outcome of the diagnosis, Dr. John may recommend one of the following therapies;

  1. Acupuncture, which involves the use of needle insertions into specific body parts under pressure.
  2. Avoid sudden movements that constitute circular rolling of shoulders backward and forward, pressing together shoulder blades in a given position for a few seconds repeatedly, and cautiously turning your head from
3 min read

Most Americans suffer from urticaria, also known as hives. Hives are an outbreak of pale red bumps and welts on the skin, which appear suddenly and cause a swelling known as angioedema. It is caused by allergic reactions, chemicals in some foods, and some medications. Get to know the triggers, prevention, and best treatment for hives in Gilbert from a specialized team of experts.

Hive triggers

The following are some of the causes of urticaria.

Medications such as antibiotics and non-steroidal anti-inflammatory drugs

Food such as shellfish, nuts, food additives, and wheat products

Viral infections such as influenza, hepatitis B, glandular fever

Bacterial infections such as urinary tract infection, strep throat, and intestinal parasites

Extreme changes in temperature

Pet dander from cats, dogs, horses, and dust mites

Latex, pollen, plant poison, and insect bites and stings

Scratching, exercises, water on the skin, sun exposure, and chronic illness such as lupus

Chemicals and blood transfusion

Types of urticaria

Acute urticaria

Acute hives last for an hour or six weeks. They are caused by diseases, insect bites, food such as milk and eggs, medication such as aspirin, and infections.

Chronic hives

This urticaria lasts more than six weeks. They affect muscles, the gastrointestinal tract, and lungs and are triggered by thyroid disease, infection, and cancer.

Physical urticaria

They are caused by skin stimulants such as heat, cold, exercise, sweating, vibration, sun exposure, and pressure. It occurs where the skin has been stimulated and appears within an hour.


It occurs when the skin is firmly stroked and scratched.

Infection induced hives

They are triggered by viral and bacterial infections such as UTI, strep throat, hepatitis, colds, and mononucleosis.


The following signs accompany the various types of hives:


Throat and face swellings

Difficulties in breathing

Chest tightness


Management of hives

Hives often disappear after some time, therefore a team of experts at Allergy, Asthma & Immunology Associates, LTD recommend the following prevention methods to avoid future reoccurrence.

Apply cool press to the affected area

Work and sleep in a cool room

Wear loose-fitting, lightweight clothes

Avoiding the diagnosed known triggers

Take a bath with an anti-itch solution

Avoid skin-irritating products such as some lotions, moisturizers, and soaps.

Avoid scratching, alcohol consumption, stress, and some medications


Your allergist asks you about your medical and family history, substances exposed at home and workplace, food diary, exposure to pets, animals, and some medications.

Your allergist then conducts a blood test, urine test, and skin test to identify hive triggers.


Hives are treated as follows.

An antihistamine such as cetirizine reduces rashes, scratching, and blocks histamine effects.

Antibiotics like dapsone to reduce inflammation

Epinephrine auto-injector for emergency purposes

A biological drug such as Xolair for treating chronic hives

Corticosteroids such as prednisone to alleviate hive symptoms

Consult your urticaria specialist today

Hives can cause irritations on the body. Although they are not contagious, it can be difficult for you to enjoy outdoor events such as public swimming and some sporting activities. Book … Read More...

2 min read

Bipolar disorder is a mental condition that can affect anyone regardless of your age. The disorder can cause severe symptoms that can harm your life and your family and friends. Fortunately, the Chicago bipolar disorder specialists offer a wide range of treatments that can help you manage the disorder.

What is bipolar disorder?

Bipolar disorder refers to a mental illness that triggers dramatic changes in a person’s mood, changes in sleep patterns, and the ability and energy to think clearly. Patients with bipolar disorder experience intense fluctuations in their mood, often known as depression and mania. They may experience episodes of extreme excitement, sadness, and hopelessness. The cause of bipolar disorder is still unknown, but several factors such as the environment, altered brain structure, stress, and genetics contribute to its development. If the disorder is left untreated, it can deteriorate and cause life-threatening symptoms. Although bipolar disorder is a lifetime disorder, the team at Uptown Psych can create a treatment plan to help you manage it.

What are the common symptoms of bipolar disorder?

There are three major categories of bipolar disorder, including Bipolar I Disorder, Bipolar II Disorder, and Cyclothymic Disorder. These types of bipolar disorder share common symptoms, but there are specific diagnoses for each form which depend on a meticulous examination of your symptoms.  While individuals with Bipolar I disorder have severe manic episodes, people with bipolar II disorder experience extended periods of depression, which can result in an irreversible impairment. Some of the common symptoms of bipolar disorder include:

Manic episodes that last for at least a week and exhibit the following symptoms:

  • Over-the-top self-confidence
  • Risky behavior
  • Racing thoughts
  • Talking too much, loudly and fast
  • Difficulty focusing
  • Enhanced multitasking skills and overbooking
  • Sleeplessness

Hypomanic episodes may last for four days and exhibit less severe and shorter symptoms of manic episodes.

Major depressive episodes that last for about two weeks and exhibit the following:

  • Lack of interest in your favorite activities
  • Feelings of restlessness
  • A decreased or increased appetite
  • Suicidal thoughts or even a suicidal attempt
  • Difficulty focusing
  • Feelings of guilt
  • Oversleeping or needing less sleep
  • Heightened feelings of despair, hopelessness, and helplessness
  • Unexplained fatigue

If you experience any of the above symptoms or suspect that you have bipolar disorder, do not hesitate to visit Uptown Psych. The team offers a wide range of treatments and therapies to help control and mitigate bipolar disorder.

What are the available treatment options for bipolar disorder?

During your appointment at Uptown Psych, the team conducts a comprehensive physical exam and psychiatric assessment to get information about your behavior patterns and feelings. They may also request you to keep a daily record of your sleep patterns, moods, and other factors that may help them to determine the appropriate treatment for the disorder. In extreme cases, the team may refer you to a psychiatrist, whom you can confide in and open up about your emotions. At Uptown Psych, tempering and mitigating symptoms of bipolar disorder is the central goal.

If you’re experiencing …

3 min read

Genetic testing refers to a kind of medical test that aims at identifying abnormalities in genes inherited from a parent and those you can pass onto your child. The abnormalities in the genes can present themselves as diseases, and you can confirm the disease diagnosis through a genetic test.  The genetic testing in Winter Park plays an important role when planning for many of life’s uncertainties. It can provide you with vital information, and there are some instances where genetic testing has become significantly beneficial. In this article, we look at some of the benefits you can enjoy through genetic testing. Read on for more.

Benefits of Genetic Testing for Family Planning

Genetic testing has gained popularity mainly due to its contribution to the family planning field. When you go for genetic testing in the early stages of your pregnancy, you can identify genetic mutations that may need you to make tough preterm decisions or an early intervention after birth. Genetic tests before birth can also help you decide whether, if, or when to have children.

Benefits of Genetic Testing for Personal Health

Although many people decide to go for genetic testing for family planning reasons, you can have genetic tests to learn more about your genome. This way, you can have your personalized guidance regarding individual instructions found in your DNA. When you learn more about your genes, you know how to anticipate potential health complications that you may otherwise be unable to predict. While this can stress you in the short term, it can give you peace of mind since you do not have to live in constant fear.

Accurate Diagnosis

In some cases, your health symptoms may come in a generalized way, making it hard even for experienced health professionals to make an accurate diagnosis with some of the available medical tests. Some diseases share many symptoms. Before genetic testing came into existence, you could go through a long process of trial and error with different medications until you find one that works.

With genetic testing now available, you can access more information regarding specific genes and the diseases they are linked with. This makes it easier for medical practitioners to make an accurate diagnosis resulting in a more effective targeted treatment.

Improved Quality of Life

As we said before, genetic testing offers peace of mind and less stress. Although you may have some anxiety about taking a genetic test, the long-term removal of worry and uncertainty makes it worth your time. The benefits of genetic testing may last for several generations, and they may impact you, your children, and your grandchildren. While most people assume that genetic testing only helps rule out or diagnose a disease, it does more than this. Genetic testing can also help identify genes that make you more susceptible to passing on or developing an infection. With this information, you can explore the different ways to prevent the disease from occurring or induce a milder version of the disease.

In summary, genetic …

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