April 12, 2024

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a Healthy Lifestyle for a Better Future

2 min read

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read or hear on social media is true, especially when it comes to health trends. One recent health trend on social platforms is ashwagandha, with users reporting immense stress relief, boosted confidence, and increased libido. But are these claims true? And are there potential risks to using ashwagandha?

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Are the social media claims about ashwagandha’s benefits accurate? Image credit: Kristin Duvall/Stocksy.

There is no denying the fact that stress can have a profound effect on a person’s overall health. According to the State of the Global Workplace 2023 Report, about 44% of workers around the globe say they experience a lot of stress.

Previous research shows that ongoing stress can lead to high blood pressure and an increase in cardiovascular events. It can also negatively impact the immune system, affect metabolic health, and impact sleep quality.

Because stress can be so damaging to our bodies, it is no wonder why people look for different ways to alleviate it.

One method many people on social media platforms are using and promoting is taking supplements of the herb ashwagandha.

Called “glizzy pills,” influencers using the hashtag #ashwagandha are reporting benefits including boosted testosterone, increased libido, improved brain function, and feeling so happy, confident, and stress-free that they can better deal with unhappy events like a break-up or removing toxic people from their lives.

Could these claims be true or are they misleading? Are there potential risks of taking ashwagandha that people need to know about? And are there other ways people can relieve stress without taking a supplement?

Medical News Today spoke with seven medical experts to get the answers to these questions and find out the truth behind social media’s ashwagandha claims.

Ashwagandha (Withania somnifera) is a small evergreen shrub native to parts of India, Africa, and Southeast Asia. It is also known by the names “winter cherry” and “Indian ginseng.”

Ashwagandha is a Sanskrit word meaning “smell of the horse,” which refers to the smell of the root of the plant. The root of the shrub is the main part used for therapeutic practices.

Withania somnifera has been used as a medicinal plant in Ayurvedic and indigenous medicine for more than 3,000 years.

One of the main reasons ashwagandha is so popular on social sites right now is because of its supposed stress-relieving benefits.

According to Dr. David C. Leopold, network medical director of Integrative Health & Medicine at Hackensack Meridian Health & Jersey Shore University Medical Center, and assistant professor of medicine at Hackensack Meridian School of Medicine, ashwagandha contains substances called withanolides, which are believed to be the cause of its effects.

“[Ashwagandha is] part of a class of natural medicines often referred to as ‘adaptogens’ due to their

2 min read

Ready to be spooked?

Practically all Halloween candies convey horror to your teeth, dentists are declaring.

As far more than 73 million trick-or-treaters prepare their costumes forward of the spooktacular getaway, specialists are warning mom and dad about all of the confections placing their kids’ pearly whites most at danger.

Beverly Hills board-accredited dentist Dr. Kevin Sands informed Fox News that challenging, bitter, chewy, gummy, sticky candies can be damaging — and even sugar-no cost alternatives may not pass muster.

According to Sands, sweets like Jolly Ranchers and Daily life Savers could chip or crack tooth if bitten down on.

In the meantime, their “prolonged presence” in kids’ mouths “provides bacteria with a extensive sugar feast” that could consequence in cavities.

As more than 73 million trick-or-treaters put together their costumes in advance of the spooktacular getaway, authorities are warning dad and mom about all of the confections placing their kids’ pearly whites most at risk.
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Meanwhile, caramels, nougat and toffee are also confectionary no-nos.

“Their sticky mother nature signifies they normally get lodged in the nooks and crannies of the enamel, building them challenging to take out even right after brushing,” Sands stated of candies like Laffy Taffy. “These sugar residues can boost micro organism development and tooth decay.”

Lip-puckering sours these as Sour Patch Little ones and Trolli Crawlers are also common Halloween candies, but the addictive zing of the acid can crack down tooth enamel.

“Many bitter candies have a pH level dangerously near to battery acid,” Sands warned. “Continual exposure to these types of acidity can cause the enamel to crack down, top to sensitivity and other dental concerns.”

If sugar breeds micro organism, sugar-free of charge candies could appear like the better decision — but Sands claims the citric acid they are often made with also has a detrimental influence on enamel.

“Many sour candies have a pH level dangerously shut to battery acid,” Sands warned. “Continual publicity to these acidity can induce the enamel to break down, major to sensitivity and other dental difficulties.”
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Whilst the grim news is a little bit of a killjoy, not all Halloween treats are off-restrictions.

Chocolate, for 1, is a smile-friendly solution.

 It dissolves quickly and is much less likely to get stuck on or between teeth,” Sands mentioned. “In certain, darkish chocolate, with its diminished sugar content material and wealthy antioxidants, can be a far more tooth-friendly deal with.”

Powdered sweet — assume: Pixie Sticks or Enjoyment Dip — dissolves swiftly and is not tacky on the enamel, very similar to Smarties, which are also a risk-free wager.

Sands also advisable single-serving popcorn packets, nuts and yogurt-lined raisins as much healthier solutions to the sugar-packed sweet treats often presented absent on Halloween. Substituting edible goods for objects like toys is also an solution.

“Encourage little ones to consume treats in moderation and preserve superior oral cleanliness by brushing and flossing after consuming any sort of candy,” he mentioned.

Even sugar-free of
2 min read

Suzanne Somers, who turned a star in the 1970s on the hit ABC comedy “Three’s Company” and afterwards parlayed her fame into considerable prosperity as a wellness and physical fitness fitness guru and creator, is lifeless. She handed absent Sunday at 76.

In a assertion, Somers’ longtime publicist R. Couri Hay mentioned, “Suzanne Somers handed away peacefully at residence in the early morning hrs of October 15. She survived an intense type of breast cancer for over 23 decades. Suzanne was surrounded by her loving husband Alan, her son Bruce and her rapid family. Her family was collected to rejoice her 77th birthday on Oct 16. In its place, they will rejoice her amazing daily life, and want to thank her millions of supporters and followers who loved her dearly.”

Somers initial obtained community focus as they scorching blonde in the white Thunderbird in George Lucas’ strike “American Graffiti” in 1973. Just after a series of small roles, she ultimately hit paydirt immediately after becoming forged as just one of the pair of woman potential customers (along with Joyce DeWitt) reverse John Ritter in “Three’s Company,” based on the British sequence “Man About the House.” Somers was “dumb blonde” Chrissy Snow who endeared herself to the audience in a display whose figures embodied unbelievable chemistry. The ABC sitcom swiftly turned a breakout strike in the 1977-78 Television set period and rated 3rd in the Nielsen rankings for the year when telling the wacky tale of three chaste roommates.

“Three’s Company” remained a smash via its initial 3 seasons. But items strike a roadblock in 1980 when Somers demanded a fivefold salary increase to $150,000 per episode – reportedly the exact total remaining pulled in by her costar Ritter – together with 10 per cent of the show’s profits. But the community and studio refused, and Somers was constrained in the fourth period to quick cameos, in the long run created out of the show and replaced in the forged by Jenilee Harrison.

The series would go on for numerous much more seasons, and Somers’ try to transition to aspect films never ever acquired substantially traction. Neither did a thrust for a Vegas act as a singer and entertainer at the MGM Grand and Las Vegas Hilton. So Somers trapped with tv and ongoing to discover continual perform, very first for two many years on the syndicated comedy “She’s the Sheriff” and then, in 1991, back again on ABC with the new blended spouse and children comedy “Step by Step” together with Patrick Duffy. It caught close to for 8 seasons, the ultimate one particular on CBS.

But by the late 1990s, Somers experienced moved on from regular showbiz, founding a multimillion-dollar exercise empire. She took to Television set infomercials to pitch the ThighMaster and afterwards the ButtMaster that manufactured she and her spouse and children rich. (At the time of her demise these days, her web truly worth was

2 min read

Oracle EHR will help travel performance, increase integration throughout quickly increasing ambulatory community, and lessen administrative load for caregivers

AUSTIN, Texas, Oct. 17, 2023 /PRNewswire/ — United Health care, LLC, a multi-specialty ambulatory network with more than 225 entire-provider healthcare vendors, has expanded its 20-12 months romance with Oracle Wellbeing by another 7 decades. United Professional medical options to deploy Oracle Health’s digital health and fitness report (EHR) at further outpatient surgical treatment centers and accountable care corporations inside its network, giving a more intuitive system to streamline workflows and procedures for wellness practitioners. This aids carry monetary, IT infrastructure, consulting providers, and assistance with each other into a person method to help provide extra informed and coordinated care.

“Our relationship with Oracle Health and fitness has permitted us to innovate and scale to new capabilities as desire for outpatient treatment is continuing to improve,” explained Kemal Erkan, CEO and President, United Health care. “This new strategic alignment will help make an less difficult path towards future development prospects as we make sure our practitioners have the most up-to-date and greatest technologies to assistance strengthen their economic results although remaining centered on top rated-tier affected individual care.”

With Oracle Health’s EHR built-in throughout its community, United Health-related will use a single domain, central client portal, and billing method the place approved caregivers and staff members can effortlessly and effectively take care of the patient’s care journey. The system will also enable practitioners to see and act on affected person information from just about any area, which will enable enhance documentation, simplify comply with-up, and enhance affected individual adherence to health and fitness maintenance ideas. 

“Teaming with networks like United Professional medical can help push organizational effectiveness that makes it less difficult for clinicians and staff members to emphasis on affected person care,” stated Travis Dalton executive vice president and basic manager, Oracle Wellbeing. “With smart know-how, Oracle Wellness is encouraging suppliers lessen charges, minimize burnout, and increase the client experience.”

For extra information on Oracle Wellbeing products and solutions, visit https://www.oracle.com/health/.

About Oracle
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3 min read
Walking is all the rage these days. And for very good motive: It’s an obtainable, reduced-influence form of cardio work out that has been demonstrated to provide lots of actual physical and mental wellbeing added benefits.

While most folks typically assume of strolling as a variety of cardio to fortify the coronary heart, and perhaps maximize leg toughness, strolling can actually be a total-human body exercise if you choose the correct strategy.

In specific, as a qualified personalized trainer for just about 16 a long time, I’ve located that a person of the most typical thoughts that my purchasers question about strolling for exercising is how to make their day-to-day strolls a lot more efficient for strengthening their ab muscles. Very first I share the poor information: Going for walks is never ever heading to be a targeted stomach muscles work out in the way that planks or Russian twists with a medication ball are. But there’s also a silver lining: The stomach muscle tissue are made use of in virtually any upright physical exercise to assist stabilize the trunk and guidance the backbone. And every action you consider when you stroll activates the psoas, a deep core muscle mass that connects the decrease back again/pelvis to the femur (thigh bone). What’s far more, there are techniques you can integrate into your walks to get those people abs all fired up.

How to fortify your stomach muscles even though you walk

Ready to interact your ab muscles on your walk? Adhere to these guidelines the up coming time you get your saunter (or all-out strut) on:

1. Pump your arms

Pumping your arms extra vigorously when you walk boosts the depth of your work out by activating much more muscle groups—including your stomach muscle groups.

Hold in intellect that the overall operate of the core is to offer a steady base of guidance for your arms and legs. When you walk, your arms and legs are just about every performing in a reciprocal sample in opposition to just one a different: You swing your correct arm when your remaining leg techniques ahead, and vice versa. The core is intended to perform as a strong, steady pillar so that your hips/pelvis and shoulder girdle have a trustworthy anchor upon which the muscle groups can pull as you swing them when you walk.

Vigorously swinging your arms necessitates your abdominal muscles to agreement so that your torso doesn’t rotate with the momentum of your arms but rather assists to maintain your pelvis and hips secure.

To choose this concept just one step even further, you can even look at employing walking poles, like the types quite a few hikers use. Firmly planting your going for walks poles and then pulling your physique ahead as you walk will help engage a lot more of your higher-body muscles, like the stomach muscles.

2. Stroll uphill

We typically hear of the positive aspects of incline walking centering around burning much more

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