May 14, 2021

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a Healthy Lifestyle for a Better Future

2 min read

Cholesterol foods are said to trigger heart disease. High fat foods, such as fried foods, fast food, or junk food, are said to be the cause of elevated blood cholesterol levels. High cholesterol can indeed trigger heart disease. In order not to experience heart disease due to high cholesterol, it is advisable to do the following healthy habits.

It is not wrong if heart disease can arise from eating foods that contain high cholesterol. But actually, not all types of cholesterol are bad. There are two types of cholesterol in the blood, namely good cholesterol (HDL) and bad cholesterol (LDL).

Usually, heart disease is triggered by high bad cholesterol in the blood. This is because there is a buildup of bad cholesterol in the blood vessels, thus making blood flow not smooth.

If left unchecked, it will interfere with heart function and eventually symptoms of heart disease will appear. You can really prevent heart disease due to bad cholesterol, by doing the following habits.

1. Apply a healthy diet from now on

Food is the main determinant that affects your good cholesterol and bad cholesterol levels. Usually, bad cholesterol, aka LDL, is found in various processed and fried foods.

High trans fat content can also make bad cholesterol levels increase rapidly. So, avoid foods that contain high trans fats such as:

  • Sweet snacks, donuts, tarts and pastries
  • Types of red, processed, and fatty meats.
  • Fried food
  • Milk, butter, cheese and cream

In addition to increasing bad cholesterol, the foods above can also make you gain weight and you have the opportunity to be obese. Well, obesity increases the risk of developing heart disease. Therefore, to prevent heart disease due to high bad cholesterol, you can increase the number of foods that contain good fats, such as:

  • Soybeans
  • Sardines, salmon, or mackerel
  • Olive oil
  • eggplant
  • Nuts, such as almonds

How to cook can also affect cholesterol levels in food, you know. Processing and cooking food in a healthy way can also be a solution to prevent heart disease due to high cholesterol.

Here are tips for processing food so that bad cholesterol levels are not so much in the food:

  • Reduce frying food ingredients. Try baking or grilling.
  • Use canola or sunflower or safflower oil instead of butter
  • Avoid applying fatty liquids to your food

2. Limit alcohol intake

Alcohol can increase your blood pressure and increase your weight. Both can be a trigger for heart disease, so it is better to limit alcohol intake.

Men are advised not to drink more than two glasses per day, while women are allowed only one glass.

3. Exercise

Do not delay exercise, especially if you have been diagnosed with high cholesterol levels. For starters, you can start exercising for 30 minutes.

This can help you lower blood pressure, reduce cholesterol levels, and maintain weight. Try exercising in the morning by jogging or spending your time on the treadmill if you are lazy to go out of the house.

4. Take medication to treat

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2 min read

Acne comes, automatically decreased self-confidence. Not infrequently, various kinds of treatments are applied so that acne will disappear quickly. Instead of being effective against acne, certain treatment products can actually irritate the skin or even make acne worse. For that, it is important to know what is safe to use and what to avoid.

Here are 8 things you should avoid when treating acne according to Vial Dermatology CRO.

1. Don’t touch pimples with your hands

New York dermatologist Charlotte Birnbaum says the best way to treat acne is not to touch it. “Don’t squeeze pimples,” Birnbaum told Insider. “This will worsen acne because the bacteria that is on the hands get into the pimples and it will encourage more bacteria to grow in the pimples. Also, the trauma from popping the pimples will cause scarring and it will take expensive caregivers to fix it”. Rather than popping pimples yourself, Birnbaum suggests leaving them to a dermatologist. “They will do it quickly and safely,” he added.

2. Essential oils will not work miracles

Essential oils may be known to cure, but according to Tennessee dermatologist Carley Fowler, it’s not the most common choice. “Essential oils are really just oils. They clog pores and can make acne worse. They can also trigger allergic reactions,” says Fowler. Fowler added the use of tea tree oil which was once popular can also irritate the skin and make acne worse. “If you want to apply the product to acne, it’s better if the dermatologist agrees,” he said.

3. Toothpaste has more bad effects than benefits

Toothpaste is an old trick that has been passed down from generation to generation. “Put toothpaste on pimples to dry the next day”. However, Susan Bard, a dermatologist who lives in New York, says that toothpaste can actually worsen acne. “This (toothpaste) can cause irritation or allergic contact dermatitis,” he said. Allergic contact dermatitis is an allergic reaction to a product, usually making the skin a red and itchy rash. To avoid this, Bard recommends using over-the-counter acne treatment products. “But use as needed, no more than once or twice a day. Most applying acne removal products can also cause skin damage and the healing process will take longer,” he added.

4. Products spread on Instagram

While scrolling through Instagram, there are lots of ads for products promising to treat acne overnight. However, Dhaval Banusali, a dermatologist in New York told INSIDER that many of these products are dangerous and unreliable. “I see a lot of patients having irritant reactions from trying strange things they see on Instagram,” he said.

5. Baking Soda makes skin irritation

Just like toothpaste, using baking soda on acne is a classic trick that many people believe. However, baking soda has an effect just as bad as toothpaste. The skin can become damaged and very dry because of it. “Using baking soda can make the skin around the acne problems and it takes a long time to fix it,” says Bard.

6.

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3 min read

A lack of sleep can cause problems with your health, and it can cause problems within various parts of your life. There could be many reasons that you can’t get the amount of sleep you deserve. The way you tend to your lack of sleep depends on its cause. The following are some solutions that you can use to get your sleep cycle back on point:

Sleeping Pills

Sleepings pills such as valium or Xanax might be a temporary solution for your sleeping problems if the cause is anxiety or stress. Your medical doctor can prescribe these medications to help you relax if you’re having a hard time winding down and not focusing on the traumatic or stressful event. This solution is meant to supplement your other efforts to get to the bottom of your sleeping problem. It is not a permanent solution, but it might be able to help you until you can resolve the issue. 

Supplements

You can try taking a few supplements that could help you to get your circadian rhythm back the way it’s supposed to be. Two supplements that come to mind are melatonin and valerian root. They can both help you to sleep naturally so that you don’t run the risk of becoming addicted to any prescription drugs. Additionally, they don’t cost much. You can find these supplements at the local pharmacy or a location such as Walmart that sells various items. 

Meditation

Meditation is always a good choice when you want to find rest. You can meditate any time of the day or night. Try taking a nice, warm bath or shower and then finding a quiet place to sit down and close your eyes. Think of something pleasant and peaceful and practice deep breathing while you’re doing it. You might find your way back to resting appropriately if you practice meditation every day. 

Sleep Dentistry

Sometimes, a lack of sleep has to do with a problem called sleep apnea. In sleep apnea, you stop breathing for short periods, and this mishap interrupts your sleep cycles. A dentist can help you with the issue. Sleep dentists can supply you with appliances that will promote continuous breathing. Visit https://www.flowerdental.com/ for additional information on services you can get for sleep apnea. 

Environmental Changes

Finally, you can make some changes in your environment that can help you to get more sleep, as well. Examples of things you can do include installing light blocking blinds and shutting off all lights and televisions when you’re ready to go to sleep. You can also change rooms if you’re currently sleeping on the noisy side of your home. You can implement a bedtime routine and stick with that, as well. It’s up to you to make changes in your life that will promote healthiness and wellness. 

Start Sleeping Well Today

Take some ideas from the list of options we gave you and start getting the help you need for your sleep today. You deserve to get a full night’s sleep … Read More...

3 min read

Antidepressants fail to help some adults with depression. If it doesn’t improve with medication, you might be needing depression help. A San Diego psychiatrist can provide the help you need. They provide the most effective depression treatments and prevent the risk of becoming physically ill.

What is depression?

Depression is a disorder that is brought about by hopelessness, great sadness, decision-making faculties, loss of motivation, eating, and sleeping disorders. In medical terms, depression is referred to as a disease. Depression lasts for months and years. Depression is classified as primary or moderate, depending on the symptoms. Depression can also lead to suicide.

How is depression treated?

Depression is among the easily treated mental disorders. People with depression respond well to treatment. Before treatment and diagnosis, a health professional conducts a diagnostic evaluation, like a physical examination and an interview. A blood test is done sometimes to ensure depression does not occur because of a medical condition like a vitamin deficiency or a thyroid problem. Evaluations identify symptoms and explore family histories and environmental factors to plan a course of action.

Psychotherapy: psychotherapy is used alone for treating mild depression; for severe depression, psychotherapy is used together with antidepressant medications. Cognitive-behavioral therapy is effective in treating depression. CBT helps a person recognize negative thinking with the goal of adjusting thoughts and behaviors to react positively.

Psychotherapy involves the individual only and can involve others. Couples and family can help solve issues within a close relationship.

Medication: Brain problems can cause depression and features in treatments. The medications used are not sedatives or tranquilizers. Antidepressant medications don’t have stimulating effects.

Antidepressants produce improvement within the first few weeks of use, and full benefits are not seen for three months. It’s significant to inform your doctor if the medication doesn’t work. 

What causes depression?

The main cause of depression is not yet known precisely. But, it involves various factors related to biology, heredity, habits of life, life events, and background.

Depression may be caused by a negative or specific experience, but it’s not always the case. Most people suffer from depression without having any symptoms. What triggers depression is unknown, but chemical imbalances in the hormonal imbalances, brain, and nutrients deficiencies contribute to the condition.

Depression complications

The repetitive symptoms: occur when cases of depression are not fully cured and where signs of depression persist even after depressive episodes.

Addiction: depression can make a person turn to alcoholism and substance use to suppress their emotions.

Suicide risk: depression leads to suicide; about 70% of people die by suicide caused by depression. Thoughts of suicide are one of the signs of depressions. People think of suicide to end the sufferings they find unbearable.

Suppose you are suffering from depression, call or book an appointment with MindSet PrTMS today. If you find it difficult to talk to a doctor, you can confide in your friend to let out what is troubling you. This clears your mind and reduces the risk of having suicidal thoughts.… Read More...

2 min read

Dental veneers are perhaps the fastest approach to accomplish a fantastic grin. Veneers are likewise adaptable, as they can cover numerous restorative issues. Kaveh Kanani, DDS, at Around the Corner Dental Health Spa treats veneers in Tarzana, California, as they adopt a comprehensive strategy to your appearance, cautiously assessing every one of your teeth and prescribing the best intentions to improve all your corrective concerns. To plan an arrangement, consider the workplace or utilize the web-based booking highlight today.

Veneers

A dental veneer is a shell that covers the front side of your teeth. Even though veneers frequently comprise composite gums, porcelain is favored because it takes after your normal teeth and opposes staining.

When may I need veneers?

Dr. Kanani regularly prescribes veneers when patients need to:

  • Reestablish chipped or broken teeth
  • Cover lopsided or slanted teeth
  • Conceal stained teeth
  • Cover little to direct holes between teeth
  • Reinforce dissolved teeth

If you have teeth that have some issues, you can utilize veneers to cover the issues without falling back on supports to move the teeth. 

What are the different choices considered before I get veneers?

Dr. Kanani trusts in getting the general picture to reestablish a delightful grin and make a characteristic looking result. As opposed to managing each tooth in turn, he completely assesses every one of your teeth to build up an extensive arrangement for improving your therapeutic issues.

If you need a full-mouth rebuilding, Dr. Kanani consolidates various fields, for example, restorative dentistry, orthodontics, and periodontics, to deliver the best outcomes. Contingent upon your general dental necessities, you may require different medicines notwithstanding or rather than veneers, for example:

Dental scaffold

A dental extension replaces at least one missing teeth. Most extensions comprise of two crowns with a fake tooth between them. Dr. Kanani places the crowns over the sound teeth on one or the other side of your missing tooth, where they safely hold the scaffold set up.

Dental crown

A porcelain crown covers your current tooth, reestablishing full capacity to rotted and broken teeth. Crowns likewise function admirably for restorative dentistry, as they reestablish a tooth’s characteristic shape, conceal stains, and fill in holes.

Embed upheld crown or scaffold

A crown can supplant one missing tooth by utilizing a dental embed to moor the crown. As an embed master, Dr. Kanani can likewise embed inserts to help an extension.

How are veneers applied?

When you get veneers, Dr. Kanani eliminates a modest quantity of your current tooth polish to make space for the veneers. At that point, he takes an impression of your teeth and sends them to the lab making the veneers.

You’ll wear brief veneers until your perpetual porcelain veneers are prepared; at that point, the new veneers are forever clung to your tooth. As a rule, Dr. Kanani makes a solid bond utilizing light-delicate gum between your common tooth and the veneers. At that point, he solidifies the gum utilizing a restoring light. On the off chance that you’d … Read More...

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