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Don’t let anyone tell you the beauty from ‘inside’ is the only thing that matters, as you should look stunning from the ‘outside’ as well. Beautiful skin can elevate your esteem, improve your social status, and lead to better health. Your skin will prevent harmful bacteria and hazards which could cause health issues from entering. Again, it may alert you when you develop serious health issues. You can contact an expert such as Dr. Ian Walker, who can help solve skin issues that play a role in your health and administer cosmetic procedures which improve your appearance. Here are tips to help care for your skin:
Protect the Skin From the Sun
The sun can lead to skin health concerns such as skin cancer due to exposure to harmful UV rays. Skin cancer is deadly as it is difficult to diagnose in the early stages. Skin can reduce in quality, leading to age spots, fine lines, and wrinkles, which adds years to your age. However, you can prevent sun damage by using sunscreen with a broad spectrum. Apply it on your skin adequately, and keep reapplying it every two hours when working under the sun or swimming. You may need to avoid the sun at midday when the rays are the strongest. You may need protective clothing like hats and tightly woven shirts which cover the skin from direct sunlight.
Smoking damages the upper skin as it narrows the tiny blood vessels in the outermost layers leading to inadequate blood circulation, thus preventing oxygenation of the cells and removing toxins. It damages collagen and elastin, which are key for supple skin, and can increase developing skin cancer. If you smoke frequently, you often make different facial expressions, leading to fine lines and wrinkles adding years to your age. Avoiding smoking might be difficult, you can consult a doctor or therapist to help you overcome smoking.
Treat the Skin With Care
It is possible to use harsh chemicals on the skin, but it would be wise to treat it with care. First, limit the bath time to strip the natural oil from the skin; again, avoid using strong soaps and opt. for mild cleansers. When shaving the skin, you would need to lubricate it properly by applying shaving cream and shaving it in the direction of the hair. Pat dry your skin after washing to retain some moisture. Moisturize dry skin, dry skin types require frequent moisturizing with SPF.
Eating healthy might make you feel good and is best for your skin. You can eat plenty of fruits, vegetables, lean proteins, and whole grains. Although the relationship between healthy meals and acne is not clear, a healthy diet reduces acne and other skin issues. Moreover, enough water in your diet keeps the skin hydrated.
Healthy skin can improve your mood, confidence, and social interactions. Although beauty is skin deep, you should learn how to care for your skin. You should eat healthily and drink water to keep your skin nourished and hydrated. Again, it would be better to protect the skin from harsh cleanser and direct sunlight, leading to fine lines. You may need to cut down the frequency of drinking and smoking to keep the skin healthy.