February 1, 2023

Best fitness Tracker

a Healthy Lifestyle for a Better Future


2 min read

You can find no shortage of on-line health platforms, especially with the improved need for virtual workouts for the duration of the pandemic.

When I appreciate having all of these at-household health and fitness alternatives, I have to be sincere, they all start blurring with each other. So when the new system Freeplay popped up on one of my social feeds, I glossed above it at first. It wasn’t right until a particular trainer (and her inspiring bodyweight-reduction story) caught my eye, and I understood she made available lessons on the platform, that I revisited it.

It may appear like I came to the site by means of the back door, so to discuss, but that is truly precisely how the system is intended to function. It’s the only electronic conditioning platform I have appear across that is instructor-very first. And though that is restricting in some respects, I imagine it can make it a lot more possible that those who are just acquiring back into the groove of a conditioning schedule will adhere with it.

How a great deal does the Freeplay app value?

What is wonderful is that this system can be as low-cost or pricey as you make your mind up to make it. The fundamental membership is $20 a month, which presents you access to unrestricted live and on-demand from customers written content. (This consists of three dwell exercise routines a 7 days from individual instructors.) To unlock subscriber-only content material (like much more are living routines each and every week and distinctive on-demand from customers written content) and to be ready to direct message personal instructors, you can subscribe to an instructor’s studio. Each individual instructor sets their have membership rate, but they typically run from $5-15. Immediately after each individual class there is also the possibility to evaluation and depart a idea for the trainer.

There is then an $80 Digital + Venues membership, which is at present only readily available for Utah people, but there are programs to roll out to additional cities this year, like Phoenix, San Diego, Austin, Boise and Los Angeles. This features unrestricted virtual reside and on desire classes and five regular classes in individual at all venues (unlimited examine-ins to specified venues) and three “Buddy Passes” to carry a buddy every thirty day period.

What is the Freeplay application?

When a lot of digital physical fitness studios are primarily based on the form of workout, Freeplay is seriously created all-around the instructors. Additional than 100 conditioning instructors are sharing material on the platform. And there are now a lot more than 5,000 on demand from customers courses throughout dozens of pursuits from yoga, barre and meditation to toughness education, HIIT and hip-hop dancing.

From the homepage you can see which instructors and courses are trending, the impending are living training routine, and the location plan (if there are any nearby.) Because there are at the moment no in-person lessons on the East Coast, I trapped with the

2 min read

THURSDAY, June 17, 2021 (HealthDay News) — Your health and fitness apps may have privacy issues that put your personal information at risk, researchers warn.

“This analysis found serious problems with privacy and inconsistent privacy practices in mHealth [mobile health] apps. Clinicians should be aware of these and articulate them to patients when determining the benefits and risks,” lead study author Muhammad Ikram and his co-authors concluded. He’s a computing lecturer at Macquarie University in Sydney, Australia.

The researchers looked at more than 15,000 free health apps in the Google Play store and compared their privacy practices with a random sample of more than 8,000 non-health apps.

Health apps — including step and calorie counters, menstruation trackers and symptom checkers — collected less user data than other types of mobile apps. But 88% of health apps could access and potentially share personal data, the research team discovered.

About two-thirds of health apps could collect ad identifiers or cookies, one-third could snag a user’s email address and about one-quarter could identify the mobile phone tower linked to a user’s device, potentially revealing the user’s location.

Only 4% of health apps transmitted data (mostly user’s name and location information), but that’s a substantial percentage and probably less than actual data transmissions by the apps, according to the authors.

The report was published online June 16 in the BMJ.

The investigators also found that almost 88% of data collection operations and 56% of user data transmissions were on behalf of third-party services, such as external advertisers, analytics and tracking providers. And 23% of user data transmissions occurred on insecure communication channels.

The top 50 third-parties were responsible for most data collection operations (68%), most commonly by a small number of tech companies, including Google, Facebook and Yahoo!, the study authors noted in a journal news release.

The researchers also found that 28% of the mobile health apps did not offer any privacy policy text, and at least one-quarter of user data transmissions violated what was stated in the privacy policies. But just over 1% of user reviews raised concerns about privacy.

While there are some things users can do to safeguard their privacy, “we must also advocate for greater scrutiny, regulation, and accountability on the part of key players behind the scenes — the app stores, digital advertisers and data brokers — to address whether these data should exist and how they should be used, and to ensure accountability for harms that arise,” Canadian researchers wrote in an accompanying editorial.

More information

The U.S. Federal Trade Commission has more on health apps and privacy.

SOURCE: BMJ, news release, June 16, 2021

https://www.webmd.com/fitness-exercise/news/20210617/how-secure-is-your-health-or-fitness-app…

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