June 19, 2024

Best fitness Tracker

a Healthy Lifestyle for a Better Future


2 min read

By Global X Research Team

The Health and Wellness theme experienced remarkable disruption in 2020. Pandemic-induced lockdowns and social distancing brought the world to a standstill, giving way to the Stay-at-Home Economy. Gyms shuttered, fitness classes ceased operations, and health-focused stores closed their doors. Forced to look elsewhere for physical activity and wellness goods, consumers embraced at-home fitness and turned to digital mediums for health and wellness-related products and services. Beyond this, infection fears and a growing body of evidence correlating overall health and disease-severity are underscoring what most already knew – that lifestyle choices meaningfully impact one’s long-term health.

In the following, we delve into the new paradigm for health and wellness in the wake of the pandemic, identifying key changes in the industry and exploring why we think the theme is an attractive long-term investment opportunity. Key focus areas include:

  • Streaming and on-demand fitness services/applications
  • At-home fitness equipment
  • Athleisure and e-commerce
  • Preventative health approaches and nutrition

At-Home Fitness Reshapes Business Models

At-home fitness equipment and classes are by no means a novel concept. Despite their long history, the COVID-19 pandemic could represent an inflection point for their place in the $828B physical activity economy.1

Physical activity economy

In 1958, the hula hoop sold over 100 million units in six months, advertised as at-home exercise equipment, and throughout the 1980s, Jane Fonda and Richard Simmons sold tens of millions of workout VHS tapes.2 As new technologies emerged – first the television, then the VHS player, and finally the internet – at-home fitness segments steadily grew. Despite this success, however, the market for health and fitness clubs reigned supreme. Global health club revenues reached $96.7B in 2019, growing 16.4% (+$13.6B) from 2016 levels, or by a 5.2% compound annual growth rate. Membership increased 14% to 184 million people over the same period.3,4 For comparison, the Global Wellness Institute reports that in 2018, at-home streaming/on-demand fitness spend totaled $5.5B across 28.8 million people.5

But as was the case across most sectors and industries, the events of 2020 inalterably reshaped the ecosystem for fitness services. The gym and health club industry came crashing down with revenues plummeting 58% and 17% of U.S. facilities permanently closing.6 Gold’s Gym, 24 Hour Fitness, and Town Sports International, the owner of New York Sports Clubs, all filed for bankruptcy.7 Yet, brick-and-mortar losses were at-home fitness’ gains. Subscriptions to digital fitness services and at-home fitness equipment soared on the back of unmet health-related consumer demand, heightened digital content delivery, and accelerated e-commerce.

2020 U.S. health and fitness app installs grew 23% year-over-year (YoY) to reach 409 million, exceeding the 3% YoY rate seen in 2019 and grossing $837M.8 Top 10 installed apps included Under Armour’s MyFitnessPal and Map My Run, Weight Watchers International’s WW app, and eponymous apps from Peloton International and Planet Fitness.9 Notably, some gyms like Planet Fitness, which rolled out digital experiences for existing and new non-brick-and-mortar members, endured closures without filing for bankruptcy. In Planet Fitness’ Q4 earnings

2 min read

Many health enthusiasts will argue that the best way to stay healthy is by going to the gym and working out. But is that the only way one can stay healthy?

Of course, everyone would agree that exercising helps the body in various ways, and it gets more efficient when you do the same in the gym. However, there are cases where people may not use the gym regularly, and it becomes an issue if there is no alternative. A workout is an efficient approach to keep your health and physical fitness in good shape. Nonetheless, some people are often held back by the misconception that exercise can only be done outside. On the other hand, several workouts can be done at home without any equipment. The demand for home fitness regimens has risen due to the lockdown. Because people were spending more time at home during this time, home fitness programs piqued their interest because they needed to keep in shape.

You now have more alternatives than ever before. You can discover a lot of terrific workout routines online, and the majority of them don’t require any equipment. Weight loss is the goal of many training programs. Others are made to improve muscle tone. Some are used to increase endurance, while others to improve mood. A decent home workout routine should be simple to follow and should not require any specific equipment or physical training to obtain a measurable benefit. The pricing of home training programs varies; while some are free, one-time paid, and subscription-based, home fitness programs are available.

This article will talk about some of the best home workout programs that anyone can use whenever they desire. These programs have some of the top exercises programs, and you will concur that they align with what you will be getting at the gym. Yes, you can now use the gym from your home, and you will be happy about the decision. So, in no particular order, here are some of the best home workout programs:

The Best Home Workout Programs in 2022

  • SpecForce Alpha
  • Pelvic Floor Strong
  • Cinderella Solution
  • Fit After 50
  • TAPfit
  • Isometrics Mass
  • Metabolic Stretching
  • Massthetic Muscle
  • Kailo
  • Life Fitness
  • Vince’s Gym
  • The One & Done Workout

SpecForce Alpha


As the title of this book implies, SpecForce Alpha is targeted at men who love to display a show of force and confidence. Typically, you become an alpha male in shape when using this workout program. Some people say it is targeted at military men. Therefore, if you are interested in military training exercises, you should consider getting this workout program. When using the practices in this workout program, you will burn off all excess and unnecessary fat. In addition, it also helps with your upper body region as it would bring out your middle and lower abs. Thus, you can be sure that you will be undergoing rigorous training exercises with this workout program. Do you want to flex your muscles? But of course, you

3 min read

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As people continue to look for ways to stay active without setting foot in a gym or studio, one of the best gifts you can give this year is a way to help your loved ones freshen up their home workout routine and boost their motivation to stay active.

From dumbbells and yoga blocks to fitness trackers and smart home gyms, there are plenty of at-home fitness gifts to suit everyone on your list.

We rounded up the best at-home fitness gifts to suit a range of ages, fitness levels, and budgets using the following criteria:

  • Recommendation. First and foremost, all of the products on our list come highly recommended by our trusted colleagues.
  • Quality and value. From water bottles and headphones to cardio equipment and virtual fitness subscriptions, we included high quality items that are useful on a daily or weekly basis.
  • Price. We know budgets can vary, so we included gifts at a range of price points.
  • Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.

Here are our picks for the best at-home fitness gifts of 2021.

Te-Rich Resistance Bands

Te-Rich Resistance Bands

Resistance bands are great for building strength and improving alignment. They’re also lightweight and portable, so you can stash them in your bag for quick, on-the-go workouts.

What’s more, resistance bands are highly versatile, making them suitable for intense workouts and gentle stretches.

While there are many resistance bands to choose from, Healthline Senior Nutrition Editor Lisa Valente recommends the Te-Rich Resistance Bands, remarking, “I’ve had rubbery elastic resistance bands before that ripped or never felt great. These fabric ones are such a nice upgrade for doing some basic strength training at home. I even keep one in my office and just do banded walks down the hall for some extra movement between meetings.”

The bands come in three resistance levels and are made of comfortable cotton material with latex grips to help keep them in place.

Spri Dumbbells

Spri dumbbells

Free weights are an excellent way to build strength, increase stability, and improve coordination. They also make a great gift for people looking to incorporate more strength training into their routine.

The Spri dumbbells are available as singles or in pairs with weights ranging from 3–50 pounds (1.36–23 kg).

The rubber dumbbells protect the floor and reduce noise, while the textured chrome handles offer a comfortable grip.

These dumbbells are a go-to piece of equipment for Healthline Editor II Chelsea Logan who raves, “They’re easy to grip, and the hexagonal shape means they stay put when you set them down. Plus, they’re really durable, and the metal grip is easier to clean than vinyl.”

Gaiam Essentials Yoga Block

Gaiam Yoga Essentials Block

Lightweight and portable, the Gaiam Essentials Yoga Block is ideal for any yoga lover on your gift list.

Blocks offer support, stability, and safety

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