Tag: Avoid
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Want to avoid a heart attack? These are the best and worst foods, according to cardiologists
The secret of avoiding heart disease could come down to which foods are on — or off — your plate. While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk. “The goal is not to go on a temporary diet for rapid…
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How to avoid costly medical bills and get out of medical debt : Shots
How to get rid of medical debt — or avoid it in the first place Lori Mangum was 32 when apple-sized tumors sprouted on her head. Now — six years and 10 surgeries later — the skin cancer is gone. But her pain lives on, in the form of medical debt. Even with insurance, Mangum…