June 14, 2024

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a Healthy Lifestyle for a Better Future

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2 min read

Silver Spring, MD – Adventist Healthcare White Oak Healthcare Centre obtained an “A” Clinic Safety Grade from The Leapfrog Team, a national nonprofit upholding the common of affected person security in hospitals and ambulatory medical procedures centers. This nationwide difference celebrates White Oak Healthcare Center’s achievements in prioritizing client safety by defending clients from preventable harm and problems.

“I am amazingly proud of our group for their commitment to obtain this milestone and receive an ‘A’ from Leapfrog,” explained Anthony Stahl, president of Adventist Health care White Oak Medical Centre. “While the final few a long time have been hard, our team’s dedication remained: to increase individual safety and supply a earth-class encounter to just about every individual.”

The Leapfrog Team, an independent national watchdog organization, assigns an “A,” “B,” “C,” “D,” or “F” quality to normal hospitals throughout the region centered on about 30 countrywide overall performance measures reflecting faults, mishaps, injuries, and bacterial infections, as well as the devices hospitals have in area to protect against damage.

The Leapfrog Hospital Security Grade is the only clinic rankings software centered completely on hospital prevention of healthcare glitches and harm to sufferers. The grading procedure is peer-reviewed, thoroughly clear, and no cost to the public. Grades are updated twice each year, in the drop and spring.

Adventist Health care White Oak Clinical Center is a condition-of-the-art acute care clinic found in Silver Spring, Maryland, and element of Montgomery County-based Adventist Healthcare. White Oak Clinical Heart gives a complete array of wellness expert services, like a complete, nationally regarded coronary heart plan, most cancers treatment, maternity treatment, and surgical and unexpected emergency care. White Oak Healthcare Heart is a neighbor and research partner of the U.S. Food stuff and Drug Administration and at the heart of the emerging White Oak Science Gateway in Montgomery County.

Founded in 2000 by way of huge purchasers by employers and other people, The Leapfrog Team is a countrywide nonprofit organization driving a movement of big leaps for affected individual basic safety. The flagship Leapfrog Healthcare facility Survey and new Leapfrog Ambulatory Surgical procedures Centre (ASC) Survey acquire and transparently report clinic and ASC functionality, empowering purchasers to come across the optimum-worth treatment and providing people the lifesaving details they need to have to make informed decisions. The Leapfrog Hospital Protection Grade, Leapfrog’s other primary initiative, assigns letter grades to hospitals dependent on their record of affected person safety, aiding buyers safeguard on their own and their families from mistakes, accidents, mishaps, and bacterial infections.

The primary edition of this tale was posted on the Adventist Healthcare web site.

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3 min read

Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be effective. This four-move, total-body routine proves you can hit every major muscle group without spending hours in the gym doing a million different exercises.

“I’m a huge believer in the minimum effective dose,” ACE-certified personal trainer Sivan Fagan, C.P.T., owner of Strong With Sivan, tells SELF. That means focusing on the quality of a workout rather than the quantity as a way to get the most bang-for-your-exercise-buck and progress towards your goals.

Focusing on quality is really about having good form and giving your best effort, no matter how long your workout is. With this approach, you can get super solid results while saving yourself time and energy and reducing your risk of injury, says Fagan.

One easy way to get a quick-yet-effective total-body workout? Incorporate compound movements, which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements are a great choice for getting a lot done in a short period of time. And if you pick compound exercises that follow the four major movement patterns—hinging, squatting, pressing, and pulling—your workout becomes that much more efficient and functional.

Including unilateral exercises is another solid way to get the most from a workout when you want to keep it simple. Unilateral exercises require you to rely on the strength of just one limb to perform a movement, which means they often feel more intense than bilateral moves (moves done with two limbs). And because unilateral work demands balance, your core has to fire more too, in order to keep you stable and resist bending or rotating, as SELF previously reported.

The following four-move dumbbell workout, which Fagan created for SELF, checks all of these boxes. It hits the major movement patterns with compound moves and incorporates lots of unilateral work too, so you can smoke every major muscle group in your body in a short amount of time.

Depending on your fitness level, you can do this routine two to three times a week, either as a standalone routine or as part of a larger workout. One easy way to add it to a larger workout? Combine it with some shorter core and/or shoulder work, says Fagan (though you certainly don’t need to add on; this is a super-solid workout by itself). However you choose to do this routine, make sure to pencil in enough rest in between sessions so your muscles have enough time to recover—scheduling at least 48 hours of downtime is a good general rule of thumb.

Also important: Before jumping into this routine, do a quick warm-up to mobilize your joints and activate your muscles. Several minutes of moves like pull-aparts, arm swings, squats, and striders can do the trick, says Fagan. (You can also try this five-minute dynamic warm-up here.)

Then, when doing the actual workout, be sure to give it your

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