February 22, 2024

Best fitness Tracker

a Healthy Lifestyle for a Better Future

beginners

3 min read

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with recess and childhood fun, but you can actually get an intense workout with this simple (and affordable!) accessory. After all, there’s a reason celebs like Jennifer Garner and Carrie Underwood swear by it.

“Jumping rope is an easily accessible, effective, total-body workout that builds cardiovascular fitness, rhythm, and coordination,” says Lany Herman, CSCS, a certified strength and conditioning specialist and master coach at Title Boxing Club. It’s a great training option that builds skill, stamina, and endurance, while simultaneously working your mind-body connection since it also requires agility and balance, she says.

Meet the expert: Lany Herman, CSCS, is a certified strength and conditioning specialist and master coach at Title Boxing Club.

Not to mention, jumping rope works your lower body including your calves, hamstrings, quads, and glutes, while also targeting your back, core, and forearms, says Herman. Plus, it’s great for improving your footwork to enhance your overall athletic performance.

Most importantly, jumping rope is accessible and totally beginner-friendly. It may take some practice to build endurance, but be patient with the process, says Herman. “It takes time to build jump rope stamina, and I recommend jumping rope at least three times a week if you would like to see improvements,” she explains.

Quick safety note: Jumping rope can add stress on your joints, research has found. If you have previous or existing knee and/or ankle injuries, check in with your doctor or a physical therapist before getting started.

Ready to jump on it? Get started with a jump rope workout for beginners programmed by Herman, plus everything you need to know about jump rope benefits, proper form, and how to include it in your current fitness routine.

How To Jump Rope With Perfect Form

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How to:

  1. Stand on the middle of your jump rope with your feet together, and stretch the jump rope up the sides of your body. The ends of the rope (excluding the handles) should reach your armpit. (Adjust longer or shorter if they don’t.)
  2. Hold the handles in each hand, with the rope behind your ankles on the floor.
  3. Stabilize your shoulders by activating through your mid-back and maintain a neutral spine with your core engaged. Keep your head up and avoid looking at the ground.
  4. Rotate your wrists forward so the rope clears over your head in front of you. Your wrists should be around waist height with your elbows slightly bent while the rope is swinging.
  5. Jump one to two inches straight up in the air from the balls of your feet so the rope can clear underneath you and land softly back on both feet. Keep your toes pointed down to the floor with every jump. That’s 1 rep.

Pro tip: If you haven’t grabbed a rope since your recess days, Herman recommends practicing in front of a

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3 min read

Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines the online world’s influence on our health and prescribes new ways forward.


Like anything in life, whether it be starting a new hobby or learning how to tie a tie, I turn to YouTube. Exercising was no different. As a novice in the fitness world, I thought I knew what I was getting myself into. When I first searched fitness videos, I kept coming across videos like, “How to Get a Flat Stomach in Seven Days,” “Lose Arm Fat in Five Days,” and “Get Abs With This 10 Minute Routine.” I grew frustrated, thinking to myself, “Is it really that easy to get a perfect body this quickly?”

It wasn’t until I started doing the suggested exercises that I realized how intensive they were, how tiring they were, and frankly, how difficult they were, despite being targeted at beginners. Over time, I eventually found videos that actually gave me building blocks to develop my own routine. But I kept thinking in the back of my head how harmful, and frankly, annoying, those clickbaity exercise videos were when I began working out. And it’s not just YouTube videos. There are plenty of apps on the App Store and Play Store promising similar quick fixes.

When trying to follow these instructions to get fit quickly but not seeing the expected results, I felt as if I wasn’t doing something right. I felt as if there was something wrong with me that I couldn’t get perfectly toned arms in a few days. But people shouldn’t compare themselves to others with perfectly toned bodies who promise that one video will change their physiques, fitness trainers told me. Videos like the ones I encountered perpetuate false notions about fitness that can leave you spiraling. It’s about time we talk about the mental health implications of clickbaity exercises online.

Despite the downsides, fitness influencers continue to post these kinds of videos because they get clicks, and clicks mean more influence, more money, and more sponsorships. Daniel Richter, personal trainer, powerlifting coach, and exercise instructor says, “YouTubers, and many other content producers, go this route because it works. The algorithm on both YouTube and other social media uses a click-through ratio as a ranking factor: If people click your video when they search for a topic, it moves up in rankings. If people don’t click, you’re gone. Using eye-catching images, emotional trigger words, and other clickbait practices are tactics to win the first battle in the war for your attention.”


“If people don’t click, you’re gone.”

Fitness instructors looking to hook customers who want to look just like them aren’t new. Eugene Sandow, also known as the king of bodybuilding from the 1890s, is considered to be an early fitness influencer, even if the term didn’t have the same meaning back then. His chiseled physique made people go gaga, and he opened a gym in London, wrote books, and ran a mail-order business

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