April 19, 2024

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2 min read

Does it really lower stress and benefit health?

6 months ago Sechan

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read or hear on social media is true, especially when it comes to health trends. One recent health trend on social platforms is ashwagandha, with users reporting immense stress relief, boosted confidence, and increased libido. But are these claims true? And are there potential risks to using ashwagandha?

black and white photo of ashwagandha rootShare on Pinterest
Are the social media claims about ashwagandha’s benefits accurate? Image credit: Kristin Duvall/Stocksy.

There is no denying the fact that stress can have a profound effect on a person’s overall health. According to the State of the Global Workplace 2023 Report, about 44% of workers around the globe say they experience a lot of stress.

Previous research shows that ongoing stress can lead to high blood pressure and an increase in cardiovascular events. It can also negatively impact the immune system, affect metabolic health, and impact sleep quality.

Because stress can be so damaging to our bodies, it is no wonder why people look for different ways to alleviate it.

One method many people on social media platforms are using and promoting is taking supplements of the herb ashwagandha.

Called “glizzy pills,” influencers using the hashtag #ashwagandha are reporting benefits including boosted testosterone, increased libido, improved brain function, and feeling so happy, confident, and stress-free that they can better deal with unhappy events like a break-up or removing toxic people from their lives.

Could these claims be true or are they misleading? Are there potential risks of taking ashwagandha that people need to know about? And are there other ways people can relieve stress without taking a supplement?

Medical News Today spoke with seven medical experts to get the answers to these questions and find out the truth behind social media’s ashwagandha claims.

Ashwagandha (Withania somnifera) is a small evergreen shrub native to parts of India, Africa, and Southeast Asia. It is also known by the names “winter cherry” and “Indian ginseng.”

Ashwagandha is a Sanskrit word meaning “smell of the horse,” which refers to the smell of the root of the plant. The root of the shrub is the main part used for therapeutic practices.

Withania somnifera has been used as a medicinal plant in Ayurvedic and indigenous medicine for more than 3,000 years.

One of the main reasons ashwagandha is so popular on social sites right now is because of its supposed stress-relieving benefits.

According to Dr. David C. Leopold, network medical director of Integrative Health & Medicine at Hackensack Meridian Health & Jersey Shore University Medical Center, and assistant professor of medicine at Hackensack Meridian School of Medicine, ashwagandha contains substances called withanolides, which are believed to be the cause of its effects.

“[Ashwagandha is] part of a class of natural medicines often referred to as ‘adaptogens’ due to their

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2 min read

This is how substantially you ought to exercise to attain the most benefit

2 years ago Sechan

The U.S. Division of Health and fitness and Human Products and services (HHS) endorses that Americans entire a minimum amount of 2 hrs and 30 minutes to 5 several hours for every week of reasonable physical action, 1 hour and 15 minutes to 2 several hours and 30 minutes per 7 days of vigorous physical exercise or an equivalent combination of equally, in accordance to its 2018 actual physical activity tips.

About the course of seven days, that interprets to roughly 21 to 42 minutes of each day moderate work out and a minor over 10 to 21 minutes of daily vigorous training.

However, a new study by scientists at Harvard and many intercontinental universities discovered that working out for a for a longer time time each individual week provided far more health and fitness positive aspects — specially “the greatest advantage of mortality reduction.”

Examine reveals this is the ideal duration of work out

The experts who carried out the study, released in the American Heart Association’s journal, Circulation, established that lower mortality was affiliated with two to 4 times as significantly workout as what is encouraged by HHS.

In accordance to their investigation, funded by the Countrywide Institutes of Wellbeing, the optimal duration of exercise for every week is:

  • bare minimum of 5 to 10 several hours of average bodily action (42 minutes to an hour and 25 minutes day by day)
  • least 2 hrs and 30 minutes to 5 hours of vigorous bodily exercise (21-42 minutes day by day)
  • an equal blend of the two

The research adopted more than 100,000 U.S. grown ups from 1988 to 2018 making use of questionnaires. Members had been asked about age, race, body weight, height, spouse and children professional medical record, personal health-related record, slumber duration, cigarette smoking record and additional.

Results confirmed that individuals who finished 300 to 600 minutes, which is 5 to 10 hours, of moderate physical activity for every week had 26% to 31% decreased all-lead to mortality. 

Especially, people men and women experienced 28% to 38% reduce cardiovascular mortality and 25% to 27% lower non-cardiovascular mortality in contrast to men and women who described no, or almost zero, physical action for each week.

People who accomplished 150 to 300 minutes of vigorous physical action each and every week saw related rewards: 21% to 23% reduced all-bring about mortality, 27% to 33% decreased cardiovascular mortality and 19% reduce non-cardiovascular mortality.

Proposed exercise routines from the HHS:

For every HHS tips, below are some uncomplicated techniques to incorporate the bodily action you need to have into your life-style.

Average Physical Activities

  • Strolling briskly
  • Taking part in doubles tennis
  • Raking the lawn

Vigorous Bodily Things to do

  • Jogging
  • Functioning
  • Shoveling snow
  • Carrying large groceries
  • Attending a arduous health and fitness course

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You should not overlook:

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2 min read

European Wellness and Health Market Report 2022: Examination By Benefit, By Membership, By Club, By Area Measurement and Developments – ResearchAndMarkets.com

2 years ago Sechan

DUBLIN–(Organization WIRE)–The “European Overall health and Health and fitness Sector with Influence of COVID-19 and Forecast up to 2026” report has been included to ResearchAndMarkets.com’s supplying.

The European wellness and exercise industry in 2021 was valued at US$22.94 billion. The market place is expected to get to US$32.55 billion by 2026.

The European wellbeing and health and fitness market place progress is to be driven by critical structural developments this kind of as urbanization, community health and fitness marketing, conditioning know-how and worker very well-remaining plans. The market is predicted to expand at a CAGR of 7.25% in the course of the forecast period of 2022-2026.

Market Investigation:

  • By Membership: The report offers analyses of the European health and physical fitness market based on membership. In 2021, the membership in the market place attained 56.86 million owing to the expanding interest of people in staying suit and the emergence and rising reputation of boutique fitness. In addition to this, the increasing development of hybrid membership and digital education has provided the adaptability to the users to exercise wherever and whenever.
  • By Quantity of Golf equipment: The report provides the estimation of the variety of golf equipment in the European health and health and fitness industry. The variety of health and conditioning golf equipment in the European sector is envisioned to reach 87.42 thousand golf equipment by 2026. The number of health and fitness golf equipment and centers is actively expanding. This is mostly simply because a lot more folks have expressed curiosity in likely to the health club, therefore why the variety of independent neighborhood gyms has also greater.
  • By Region: In the report, the European wellbeing and exercise sector is divided into six areas: Germany, the British isles, France, Italy, Spain, and Rest of the Europe. In terms of price, in 2021, Germany accounted for a substantial share in the European wellness and fitness market place i.e. all-around 20%, as Germans are in search of to minimize strain and keep in shape, hence additional and a lot more people today are signing up for exercise golf equipment. In phrases of the range of clubs, Germany held a share of around 15% in the European health and conditioning market owing to the escalating weight problems and enhance in way of life-connected diseases. This has improved the desire for signing up for fitness golf equipment.

Aggressive Landscape:

The European wellbeing and exercise sector is very fragmented. Exercise club operators in typical contend on the foundation of overall flexibility and prices of the membership product, area of the golf equipment, manufacturer recognition, high-quality, and the in general wide range of the product or service presenting and the schooling machines.

The crucial gamers of the world health and fitness and health and fitness market are:

  • Essential-In good shape
  • PureGym
  • SATS Group
  • Virgin Team
  • RSG Team GmbH
  • The Gymnasium Group PLC
  • David Lloyd Leisure
  • FitX
  • Fitness Initially
  • Intelligent In shape
  • Alex Health and fitness
  • Preserve Great
  • VivaGym Team

Vital Matters Covered:

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3 min read

Top 5 Ways You Can Benefit From Preventative Health Care

2 years ago Sechan

Research has shown that many health complications can be avoided or effectively managed before getting worse if caught early. Boynton Beach preventative health specialists believe that practicing preventative care can indeed save your life. Therefore, visit your doctor when you are feeling unwell and when you are well. Talk to your doctor about regular checkups, screenings, or counseling, which are some of the services that can help you prevent complications. This can benefit you in several ways, of which some are outlined herein.

Elevated Lifespan

Everybody desires to lead a healthy and long quality of life. But health complications can lower the quality of your life or even shorten your life. Therefore, practicing preventative health is essential in extending your life and ensuring you lead a quality one. Being proactive will enable you to be adequately prepared, and it will be easier to handle any issue that might arise in the future. And because cancer, mental illness, and diabetes can take a toll on your life’s quality, please ensure you schedule important tests with your doctor to help you get a good sense of your health at every stage and level of your life.

Makes Your Health Care Less Expensive

You will pay less over time if you practice preventative care, where you get to save some cash for other aspects of your life. This can happen in two ways. First, catching a disease early will help you lower the long-term cost of handling it. When a disease is realized later, it might result in other severe complications increasing your medical bills and other related expenses. Second, some insurance covers most of the preventative health services, making it affordable yet lifesaving. Therefore, confirm with your insurance to see if you can be covered for the services.

Prevent Infections

Several infections can seriously lower the quality of your life or even lead to death. But through vaccinations, you can avoid such infections like common flu, mumps, measles, and diphtheria. Although some people feel like vaccines are scary, research shows that vaccines are safe and successful. Therefore, do not fear pushing hard on your immunity against certain diseases.

You Stay Active

Mental health is critical for your overall well-being, and you should always be active. Even though some illnesses can hold you back, taking measures in your own hands can help you remain active most of your life. Some preventative health services like physical therapy can help you understand your body, and you will be able to provide what your body needs. This will help you stay happy and motivated, improving the quality of your life.

You Get Doctor’s Advice

Practicing preventative care will help you establish a solid relationship with your doctor such that they can give you a full scope of your potential health risks. Health can be full of puzzles you might not understand, but your doctor will help you understand better. You will examine your medical history and your family history together, and you will have a chance … Read More...

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