June 4, 2023

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3 min read

Dental benefits at threat as Medicaid re-eligibility checks commence

2 weeks ago Sechan

(WXYZ) — With the stop of the countrywide COVID-19 General public Health and fitness Emergency on Thursday, there are a good deal of healthcare changes on the horizon.

In truth, some of people alterations are currently underway, and in accordance to the CareQuest Institute for Oral Health, more than 14 million older people in the U.S. are at hazard of getting rid of dental treatment now that Medicaid re-eligibility checks are underway.

That can be perilous for the affected person and costly for the place as a entire due to the fact dental care can impact total overall body overall health.

In the dental clinic at Wellness System, an built-in community health heart on Detroit’s east aspect, Dr. Chelsea Covington tells her clients that oral treatment is critical to total wellbeing.

“Negative micro organism in the mouth can affect cardiovascular systems and other systemic circumstances like diabetes,” Covington claimed.

Inadequate oral well being has also been tied to being pregnant and start problems, pneumonia, dementia and some cancers. It can also impression daily performing

“Probably not able to snooze as nicely, not becoming capable to try to eat as very well. Your interactions, your social interactions,” she mentioned.

Which is why Covington and some others in the health neighborhood are sounding the alarm about than 14 million Us citizens and far more than 500,000 Michiganders at possibility of dropping dental care now that COVID-period policies are lapsing and recertification necessities are kicking in.

“There is a large concern, although, because tens of millions of folks currently have Medicaid protection, and if they do not finish these forms, they could reduce that coverage and not even realize it,” Dr. Renuka Tipirneni from the University of Michigan stated.

She states a lot of people enrolled for Medicaid for the to start with time for the duration of the pandemic and these previously enrolled have not wanted to total annual paperwork. But now that is modifying.

“If they never follow by means of with completing the new paperwork this yr, they could lose Medicaid coverage,” Tipirneni claimed. “Which is hundreds of thousands of folks in Michigan.”

To sustain coverage, Tipirneni says initial make positive your address is up to day with Medicaid or other well being programs. Second, appear out for a re-dedication request that may possibly be uncomplicated to miss.

“That typically is in a nondescript white envelope with very small print that could be quite vital to full that facts,” Tipirneni explained.

But you could even now be unenrolled if your earnings has greater, there is a transform in the selection of persons in your domestic or for older Michiganders a improve in assets. If that occurs to you, talk to your employer about their wellness plan or test out health care.gov.

“The nationwide marketplace has a lot of great selections and a large amount additional folks are eligible now for economic support than even a few of several years in the past,” Tipirneni explained.

So, for dentists like Covington and

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3 min read

High-Impact Vs. Low-Impact Exercise: Benefits Of Impact Training

2 weeks ago Sechan

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the twist: She wanted an exercise alternative that made her feel as good mentally as it did physically. So Barker turned to high-impact moves that gave her a serious endorphin rush in addition to checking the boxes of being doable in a small space, fun, mostly equipment-free, and not super time-consuming. Fast-forward three years (how?!), and experts are still urging you to make force-focused workouts a staple of your routine.

If you’re picturing dreaded burpees after reading “high-impact exercise,” you wouldn’t be incorrect, but you would be narrow-minded (no offense!). “The term ‘impact’ implies two forces coming into contact with each other, so technically, any exercise that involves such an interaction would be considered high-impact,” says Brad Shoenfeld, PhD, a professor in exercise science at Lehman College, City University of New York. That includes activities like jump squats and jumping rope, but also jogging or high-energy dancing. And despite what many everyday athletes have been led to believe, it’s an *amazing* thing for the body and brain.

Unfortunately, “there’s a stigma around high-impact training,” says Barker—one that paints it as harmful for your joints and beyond. The solve here is education around its gains as well as insights into how to incorporate it into your routine, Barker says. We’re here to help.

How These Workouts Got A Questionable Rep

FYI: There is no bottom-line scientific study that revealed high-impact exercise is bad for joints and a recipe for pain. But exercise that feels uncomfortable or even painful at times when performed incorrectly or by beginners can create an anecdotal narrative over time.

The unavoidable truth is, “when forces collide, there’s conceivably the potential for injury,” Shoenfeld says. Human error can occur with high-impact bouts, especially when people go at it unsupervised (like solo at the gym or in a crowded group class). If you don’t take the necessary precautions, like perfecting form before adding explosive effort, and wearing proper sneakers, “you can get hurt,” says Barker. That said, “the majority of people who come in for physical therapy are in pain from not moving enough,” she adds—not because of high-impact exercise.

Ultimately, if you’re cleared for this movement (see “Know Your Limits,” coming up) and informed on how to integrate it, you don’t have to fear it. In fact, you should embrace it.

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High Impact, High Reward

The number one benefit: High-impact exercise ups bone mineral density and reduces fracture risk, says Chris Hartley, PhD, a lecturer in biomedical sciences at Birmingham City University in the U.K. Jumping and hopping has been shown to increase bone strength at the hip, in particular, “which is a common fracture point, particularly in older women,” he says. “Bone adapts to the stresses and strains placed on it,” Hartley says, “and the more we load the bone, the stronger

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2 min read

6 Impressive Health Benefits of Rhodiola Rosea (Golden Root)

5 months ago Sechan

Rhodiola rosea (commonly called golden root, rose root, roseroot,  Aaron’s rod, Arctic root, king’s crown, lignum rhodium, orpin rose) is a perennial flowering plant in the family Crassulaceae.

Rhodiola, also known as Rhodiola rosea, is a medicinal plant that’s been used for hundreds of years to treat various ailments and promote general well-being. You can find rhodiola root tea, as well as rhodiola powder and rhodiola capsules. Modern research points to rhodiola being an effective natural remedy for depression comparable to pharmaceutical drugs. It may help counter stress, fatigue, and anxiety disorders while providing protective health benefits.

1. Helps Fight Stress and Fatigue

For occasional stress and fatigue, rhodiola may help. Rhodiola is an adaptogen, which is a type of herb that helps the body maintain homeostasis in the face of stress. In fact, it can improve the body’s resilience to stress, increase physical performance and endurance, and boost mental clarity.[1]

2. May Improve Symptoms of Anxiety

In a small study, 10 participants with generalized anxiety disorder were given 340 mg of rhodiola every day. After 10 weeks, all participants given rhodiola had lower anxiety scores than at the start of the trial.[2] As an adaptogen, rhodiola helps the nervous system stay out of “fight or flight” mode. In animal models, rhodiola has been shown to suppress the release of the stress hormone cortisol.[3] By helping keep cortisol levels under control, rhodiola may help anyone with mild stress to severe anxiety cope with their symptoms.

Rhodiola Rosea

Rhodiola rosea grows naturally in wild Arctic regions of Europe (including Britain), Asia, and North America and can be propagated as a groundcover.

3. Enhances Brain Function

Research studies have looked at the effect of rhodiola on the stress-impaired brain. When the body is in “fight or flight” mode, physical senses are sharpened, but cognitive functions can be compromised by high cortisol levels, causing brain fog and short-term memory loss. In a 28-day study, 576 mg of rhodiola extract per day was found to increase concentration and attention span, as well as cognitive performance.[4]

4. Lowers High Blood Pressure and Protects Heart Health

Besides lowering stress, it seems rhodiola can also help by lowering blood pressure. When blood pressure becomes too high because of arterial plaque, it can put you at risk for heart disease. While research hasn’t been conducted on human patients, rats with hypertension showed reductions in blood pressure with rhodiola intervention.[5] Rhodiola has even been shown in animal models to protect the heart against stress-induced damage.[6] Rhodiola also increases cardiac output, which is the amount of blood pumped by the heart per minute.[7]

While more research is needed, data from animals suggests that rhodiola has several heart-protective benefits. These benefits could potentially benefit athletic performance, as well as play a role in preventing cardiovascular disease.

5. Promotes Metabolic Health

Research shows that rhodiola has antidiabetic effects that promote metabolic health. According to a recent publication in Scientific Reports, rhodiola has the ability to

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2 min read

A Florida nursing home lost its Medicare benefits. Residents lost a home.

11 months ago Sechan

Drawers opened and shut. Garbage bags filled with clothes, birthday cards and pocketbooks. They had to go.

So did 95-year-old Judith Goodman.

Goodman had called Raydiant Health Care of Brandon her home for 13 years. By the next day, she would be gone.

“I feel horrible — I don’t want to leave,” she said late last month as she watched her two daughters pack her belongings. “But what can I do?”

Residents of the 120-bed Tampa Bay nursing home learned in June that it was closing. They said they were told that they had 30 days to find places to live.

About half of its 87 residents left within a week of the announcement, according to a spokesperson for the Centers for Medicare & Medicaid Services.

The nursing home on Wednesday became the latest in Florida formerly affiliated with Consulate Health Care to lose its federal benefits since May because of poor patient care. The federal government considers termination of Medicare and Medicaid a “last resort,” implemented only after “all other attempts” fail to resolve health and safety deficiencies.

Related: Consulate nursing homes are changing names. Are they changing ownership?

A bankruptcy filing and bad press have plagued Consulate — the state’s largest nursing home chain — over the past few years. The local nursing home, about 14 miles east of Tampa, appears to have changed hands at least twice since January. Such corporate intrigue is a mere secondary concern, however, for vulnerable residents who are caught in the fallout of the for-profit industry.

Goodman sat in her wheelchair next to her roommate’s bed. She and her roommate had greeted the morning together like always.

By noon, the roommate had already moved out. Goodman wasn’t sure if she’d see her again.

Judith Goodman, 95, sits among her things as her daughters prepare to move her out of Raydiant Health Care of Brandon on June 26, 2022. [ Hannah Critchfield ]

‘A last resort’

The news broke during bingo.

Residents recalled tears in the nursing home administrator’s eyes as she delivered the message on June 21: Within a month, the place would close. Residents suddenly found themselves in need of housing.

That same day, the federal government said it would terminate Raydiant Health Care of Brandon’s Medicare contract, according to a letter, stating that it had failed to “meet Medicare’s basic health and safety requirements.”

Related: Bill changing Florida nursing home standards was written by the industry, emails show

The nursing home no longer can receive federal money for the services it provides. The loss of such payments often makes it difficult for a place to survive, as Medicaid pays the bills for more than half of all nursing home residents in Florida. Individual costs can approach $80,000.

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2 min read

Benefits, Exercises, and Workout Plans

1 year ago Sechan

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance.

You can use different types of movements, tempo, and rep ranges to increase either speed, power, or both in order to get an advantage in your chosen sport, or just an extra boost in your overall athleticism.

This article breaks down everything you need to know about designing and performing explosive workouts as part of your fitness routine.

Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time.

Often, people assume explosive training is only reserved for highly trained athletes or those looking to improve sports performance. However, explosive training can serve a purpose in everyday life as well.

For example, if you see your child falling from the top of a slide and need to hustle to catch them, you’ll use explosive strength to get there quickly.

In short, yes. Improving explosive strength requires a combination of strength training, speed training, and power training. When you are adept at all three, you can maximize your explosiveness, and you’ll be stronger as a result.

However, training specifically for muscle size — also known as hypertrophy training — requires a different approach than training for strength. If it’s muscle size you’re after, explosive workouts may not have the effect you’re looking for.

Strength training is usually performed by moving your maximum force, but at a slow speed.

Speed training includes exercises completed at a high velocity, like sprints or agility drills, with or without resistance.

Power training involves movements that produce a lot of force at moderate speeds, like plyometrics.

In a 2017 meta-analysis on youth athletes, it was concluded that while power plyometric training was more effective at increasing jump height, strength training was more beneficial in terms of sprint speed. So it’s beneficial to include both power and speed training for maximum explosiveness (1).

Research suggests a periodized approach to your training that targets strength training prior to power training to create a baseline of strength will yield the best results when it comes to explosiveness (1, 2).

This periodization could be done in longer-term phases, or in separate workouts throughout the week.

For improvement in speed, keep your repetitions low and your velocity and intensity as high as possible, provided you can recover between sets.

Research has found that sled sprints are one effective way to increase sprint speed, especially in the acceleration and maximum-velocity phase of the movement. The same study also determined that the overall volume is more important than the load when it comes to this sort of activity (3).

Another 2016 study in soccer players demonstrated the benefits of sled sprints in overall speed over plyometric training (4).

But for athletes specifically, perhaps the most important factor in training for explosiveness is specificity. You need to determine what sort of

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