Jul. 4—To have your nonprofit health and fitness events considered for the Health & Fitness calendar, submit it to the online calendar at fredericknewspost.com/calendar. Items for publication must be received at least 10 days prior to publication. CLASSES/SEMINARS Freedom BANG Class —10 to 11 a.m. Saturdays, through Aug. 26, Walkersville Library, 2 S. Glade Road,…
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