September 25, 2022

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a Healthy Lifestyle for a Better Future

candid

2 min read






Katherine Robinson



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So that is how she does it! Sofia Vergara discovered the key to how she maintains her amazing hourglass figure – but it truly is not for the faint-hearted!

More: A glimpse into Sofia Vergara’s private marriage to Joe Manganiello

The attractive AGT judge shared a snapshot from her gymnasium of herself taking portion in an on the internet work out session with personalized coach Natalia Botero – and she accompanied it with the terms: “Sunday torture with this doll @natibotero7”

Natalia then reshared the photograph, enthusing: “What a satisfaction and proud minute to teach you! Let us do this @sofiavergara!”

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Watch: Sofia Vergara’s rise to fame – her unbelievable tale

 

Natalia is the creator of a method of on the internet classes known as “Booty like an apple”, and she’s not only a private trainer – she’s also a qualified functional coach and a postural Alignment Specialist, far too.

On her web-site she describes herself as a “personalized coach, model, mum and spouse,” and stresses that conditioning is not only about the body, but the brain too.

Similar: Sofia Vergara rocks determine-hugging double denim – and her footwear!

SEE: Sofia Vergara goes bright on-air in patterned pantsuit

‘Sunday Torture with this doll’ wrote Sofia Vergara as she confirmed off her exercise session with Natalia

“I’ve learned that to live life balanced, satisfied and to the total, I you should not only have to get treatment of my human body, but also my mind and spirit, also,” she suggests.

Sofia is plainly amazed with Natalia’s strategy, as in the earlier she’s been missing in inspiration to physical exercise on Sundays.

Natalia is the creator of the ‘Booty like an Apple’ on the internet physical fitness class

Connected: Sofia Vergara wows in attractive two-piece at Sarah Hyland’s star-studded marriage

“I will say, ‘Sunday? No, it truly is the Lord’s day I are not able to get the job done out,” she told Form journal in 2020. Sofia has constantly been material with her overall body. But the star states her attitude to workout modified soon after she hit the large 4-.

“I hit 40 and I began seeing a softness just about everywhere on my entire body … I understood it was time to do some thing, so I did,” she said.

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