June 22, 2024

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a Healthy Lifestyle for a Better Future

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Amazon’s fall Prime Day — Prime Big Deal Days — ends tonight, and the retailer is still offering discounts on health and fitness products during the 48-hour sale exclusive to Prime members. You can also find deals on wellness, tech, home and more.

SKIP AHEAD Amazon Prime Day fitness deals | Amazon Prime Day fitness sales | Best fitness sales at other retailers

To help you make the most of Prime Day Big Deal Days and identify what’s actually worth buying, we compiled some of the best deals on fitness that we think you should know about. We’ll continue updating our list with new savings opportunities throughout the event. We also compiled a list of Prime Day bestsellers so far, so you can see what other Select readers are shopping for.

Best Prime Day fitness deals

Below, we’re sharing the best fitness Prime Day deals. All of our recommendations are based on our previous coverage and reporting. We also included a handful of products we’ve tried ourselves, including NBC Select Wellness Award, Pet Award and Bed & Bath Award winners.  To ensure the quality of each deal, we’re running deals through price trackers like CamelCamelCamel — each product is either at its lowest price ever or its lowest price in at least three months.

Hyperice Hypervolt 2 Massage Gun 

4.4-star average rating from 822 reviews on Amazon

Lowest price ever

This percussive massage gun is our choice for best overall handheld massage gun. It has three speeds that can go up to 3,200 percussions per minute, along with five attachments for different types of massage. The gun also has a rechargeable battery that can last up to three hours.

Cap Barbell Coated Dumbbell Set with Rack

4.6-star average rating from 2,447 reviews on Amazon

Lowest price ever

Cap makes some of our favorite at-home dumbbells, and this set offers gym-standard quality, according to experts. It comes with 10 dumbbells, including one set each of 5-pound, 10-pound, 15-pound, 20-pound and 25-pound weights. The handles are available in a variety of finish options, including chrome, copper, and comfort grip, and the hex shaped-head prevents rolling and is made of durable rubber, according to the brand. 

Hydro Flask Wide Mouth Water Bottle 

4.8-star average rating from 47,455 reviews on Amazon

Lowest price ever

Not only is this bottle a longtime Select favorite, but it also won our Wellness Award for best water bottle. It’s made out of a durable stainless steel, and is vacuum-insulated to keep drinks cool for up to 24 hours and hot for up to 12 hours, according to the brand. The bottle is also leakproof and dishwasher-safe, and comes in 15 vibrant colors.

Beats Fit Pro

4.5-star average rating from 33,067 reviewers on Amazon

One of our favorite workout earbuds, these headphones have small, built-in wing-tips to create a secure fit so they stay put as you move around, according to the brand. Each earbud has a physical button to control media, as well as a noise-cancellation setting.

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Looking to save a few bucks? We all are!

Here are some of the best deals around the Valley this week Sept. 4 – Sept. 10, 2023:

  • Risas Dental and Braces is offering free dental care to people around the Valley on Sept. 4 from 8 a.m. – 12 p.m. at various locations. New and current patients can get basic cleanings, fillings, simple extractions, or exam/X-ray. Free orthodontic consultations will also be offered to those who are interested. Get more information here.
  • Hash Kitchen: On Sept. 4, wear white to celebrate the end of summer to get 20% off mimosas. Kids who wear white will get one free cannoli donut.
  • Firehouse Subs: On Sept. 4, get a free medium sub with the purchase of a medium or large sub, chips and drink.
    firehouse subs

    Firehouse Subs

  • Kona Grill: Doctors, nurses, police, fire, EMT, hospital workers and teachers can get 50% off food. Offer valid Sept. 1-4, for dine-in only and not including alcohol.
  • STK Steakhouse: Doctors, nurses, police, fire, EMT, hospital workers and teachers can get 50% off food. Offer valid Sept. 1-4, for dine-in only and not including alcohol.
  • Roaring Fork is offering buy one, get one free entrees on Sept. 4. Starting at 4 p.m., you can enjoy the BOGO deal on dishes like Grilled Fish Tacos, Braised Pork Shoulder Carnitas, Sugar Cured Duck Breast, Rainbow Trout and more. Check out the menu here.
  • Peter Piper Pizza celebrates National Cheese Pizza Day on Sept. 5 with a buy one pizza, get one 50% off deal. The one-day deal is redeemable through the app and valid for dine in purchases only.
  • From 7-9 p.m. on Sept. 9, jam out to “Northern Arizona’s mash-up and medley party band” The Naughty Bits at Clarkdale’s Concerts in the Park series. The event takes place at Clarkdale Town Park.
  • Christmas at the Princess tickets: Tickets are on sale now with BIG discounts. Beginning Sept. 5, 2023, through Oct. 31, 2023, get 40% off overnight stays, 30% off admission tickets, 40% off the new Aurora Ice Lounge + Chill Experience, 30% off the Ultimate Santa Experience, $50 off fire pits for 4, and $100 off fire pits or igloos for 8. All early bird offers can be booked at ChristmasAtThePrincess.com.
  • White Castle is offering a variety of deals with coupons and even more for Craver Nation program members. From Sept. 3-10, get BOGO Waffle Breakfast Sliders (limit one free). Members can get a variety of other deals, too, including 20% off all mobile orders, BOGO 1921 Sliders, and $5 off Crave Cases. See all of the coupon deals here.
  • MOD Pizza is offering its ‘Maddy’ pizza for $7 for online and app orders on Sept. 5.
  • Arizona Humane Society is offering multiple adoption specials! Dogs and cats of all ages will have reduced adoption fees of $50 through Sunday, September 10. Another is for cats and critters — if you adopt one cat or “critter” (like a rabbit), you can
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  • At 97, Elaine LaLanne starts off every working day with 20 minutes of physical exercise, together with sit-ups and stretches.
  • She and Jack LaLanne, the godfather of contemporary exercise, aided form the healthful-residing motion.
  • LaLanne maintains a beneficial frame of mind and does every day affirmations.

Elaine LaLanne, 97, identified as the 1st woman of physical fitness, starts off each working day with 20 minutes of movement.

“Twenty minutes a day gets me on my way,” she told The New York Times in an interview posted on Monday.

For almost 6 many years, she and her husband, Jack LaLanne, who died in 2011 and was known as the godfather of fitness, fronted the modern-day health and fitness movement in the US and created an empire, which include a Tv clearly show, fitness equipment, nutritional supplements, and a gym chain with above 100 destinations.

Even with slowing down a bit in excess of the previous 5 a long time, her lots of many years in the health club have saved her sturdy and served her to get better from a number of falls, she explained to the outlet.

LaLanne even now is effective out each day.

“You have to shift,” she reported. “If you you should not move, you turn into immovable.”

LaLanne does day by day sit-ups and drive-ups

She commences her morning physical exercise regime from mattress, lying stretched out on major of the handles, with a dozen jackknife sit-ups: a low-impact variation of a sit-up that targets the lower ab muscles. She follows this with some incline press-ups, which target the higher upper body muscular tissues, at the bathroom sink. To do an incline force-up, elevate your arms by putting your arms on a surface area this kind of as a bench or stairs.

LaLanne then receives dressed and places on some makeup just before heading to her residence health club, where she walks uphill on a treadmill for a few minutes. Insider earlier documented that Dr. Howard Tucker claimed managing 2 to 3 miles on a treadmill a several moments a week was just one key to the 101-12 months-old neurologist’s longevity.

Then LaLanne does lat pull-downs on a equipment, which focus on all the muscle tissue in the back again.

She also stretches every single working day and hangs from a pull-up bar, letting her entire body hold like a rag doll.

A wealth of investigate suggests that training is a significant factor in dwelling a very long everyday living and has added benefits which includes protecting against cardiovascular condition and boosting temper.

As well as staying physically energetic, LaLanne has a optimistic, can-do mind-set. She advised the Instances: “Everything starts off in the thoughts.”

She claimed that everyday affirmations these as, “You have to believe you can,” and, “It really is not a challenge

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The Fauquier neighborhood and over and above will again be addressed to a free dental treatment day this tumble.

“Piedmont Smiles,” a collaborative job from the Virginia Dental Association Foundation’s Missions of Mercy and community stakeholders these kinds of as the Path Foundation, the Wise Basis, Dominion Nationwide, the Culpeper Wellness Basis and Fauquier Absolutely free Clinic, will be held this calendar year on Oct. 7.

The occasion will consider area at Fauquier Significant Faculty in Warrenton and give exact-working day dental companies – together with cleanings, fillings and extractions – to adult inhabitants in the Fauquier, Rappahannock, Culpeper, Madison and Orange counties and surrounding parts at no expense, according to a information launch.

“We are so delighted to announce that we will be internet hosting the next yearly Piedmont Smiles event for this local community,” Rob Marino, Fauquier Free of charge Clinic govt director, said in the launch.

Clients are inspired to provide a record of any existing medicines or healthcare history with them that would pertain to their dental cure. Registration will start at 7 a.m. on Oct. 7, a Saturday. There is no registration prior to the celebration.

People may well also occur for pre-screening Oct. 6 to assist the function operate smoothly and get a head start off on treatment for Saturday.

Participants and future attendees are inspired to signal up for electronic mail updates and textual content alerts on the Piedmont Smiles internet site at piedmontsmiles.org/patients.

Last 12 months, Piedmont Smiles supplied dental providers to more than 200 customers of the neighborhood. Volunteers mentioned many clients who attended experienced not acquired dental care in years, and for some, it was their 1st experience with a dental professional.

“Witnessing hundreds of volunteers coming with each other to make this kind of a significant impact for users of our group and their dental health is astounding,” Route Basis Program Manager Margy Thomas reported in the release. “The celebration is staffed by regional dentists supported by dental people from each Virginia Commonwealth University and Howard University’s Faculty of Dentistry. More than 3 million uninsured older people in Virginia are dwelling without having reasonably priced and accessible dental treatment.”

“With all that is going on in our day-to-working day, it can be straightforward to delay,” reported Tara Quinn, govt director of the Virginia Dental Affiliation Foundation, included. “But dental health and fitness is an essential component of our in general well staying. By furnishing required and urgent care to the neighborhood, we hope to remind folks of the relevance of dental care, and carry to mild the gap in health care accessibility faced by 1000’s of people today in Virginia.”

Much more information and facts is at piedmontsmiles.org.

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2 min read

There are so many techniques you can get treatment of your physique as you age. One particular of individuals essential players is exercise—specifically, bodyweight instruction. We spoke to Tiffany Hamlin, senior director of global fitness and technology for World Fitness center, who shares the #1 bodyweight exercise session for guys to remain in good shape, so hear up and equipment up for your new go-to schedule.

According to Hamlin, as far as bodyweight workout routines are anxious, there are a couple of compound workouts that are extremely-effective when it will come to remaining in good condition. Bodyweight schooling is accessible and practical to execute, as you can do the exercises anywhere you are and when it functions greatest for you. You don’t have to have machines or to dish out funds on a hefty fitness center membership.

This kind of physical exercise engages your entire overall body. Hamlin factors out, “Pushups, squats, lunges, and burpees all have interaction a number of muscle mass groups at the same time, major to a extra complete training that targets numerous spots of the overall body (upper overall body, decreased human body, main, and even cardiovascular system).” Functioning with just your system bodyweight delivers further goodness, as it boosts your coordination, security, and stability when you activate your more compact stabilizer muscle mass and main. This in turn will greatly enhance your posture, physique management, and everyday movement.

“Bodyweight instruction also makes it possible for for easy development and adaptation to several exercise amounts,” Hamlin explains. “Whether you are a rookie or additional state-of-the-art, you can modify workout routines by altering the angle, intensity, or incorporating variants to regress or development correctly.”

Now that we have lined why you need to start bodyweight training ASAP, examine out Hamlin’s #1 bodyweight exercise for males to do each day to remain in shape.

man performing pushup exercises to lose belly fat
Shutterstock

The pushup is an outstanding compound exercising that provides a lot of added benefits to your toughness and general conditioning. It also activates a lot more than a single muscle team, this kind of as your shoulders, main, chest, and triceps, so you get a entire good deal of bang for your buck.

“Pushups mimic movements utilised in every day pursuits, this kind of as pushing by yourself up from a lying placement and pushing open up a weighty door. By routinely practising pushups, you acquire functional power that interprets into actual-existence jobs,” Hamlin explains.

To established up for pushups, begin in a superior plank, positioning your arms just outdoors of shoulder width. Your legs really should be prolonged guiding you, and you should really be on the balls of your toes. Bend your elbows, and lower your upper body toward the ground. Your aim in this article is to reduced your chest as much down as you can without the need of grazing the surface. Then, increase your arms as you press your self back again to a high plank. Get started with a few sets of 20 reps,

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