June 19, 2024

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If you’re at high risk of serious illness or death from Covid-19, it’s time to dust off those N95 masks and place them snugly over your nose and mouth to protect yourself from a recent uptick of the virus, according to a growing number of experts.

That advice should go all the way up to 80-year-old President Joe Biden, said Dr. Jonathan Reiner, a cardiologist.

“Octogenarians comprise the highest-risk group for complications following Covid infection,” Reiner said.

“At least until the numbers start to drop again, it would be appropriate for President Biden to take some precautions and wear a mask in crowds.”

Other high-risk groups include people with diabetes, cancer, chronic liver, kidney or lung disease, organ or stem cell transplants, HIV or other immunocompromising conditions, a history of heart disease or stroke, dementia or mental health issues.

“If you’re a caregiver for somebody who is at increased risk of complication following infection, then I think you should also consider putting a mask on in public places,” said Reiner, a professor at the George Washington University School of Medicine & Health Sciences.

“And since the masks that are most effective are N95 that are now readily available, that’s the kind of mask you should wear,” he added.

randy kaye cough spread

Why experts recommend a N95 mask to stop Covid spread

The US

2 min read

SPRINGFIELD, Mo. (KY3) – A new dental university will open in southwest Missouri in a handful of months. And Missouri desperately demands far more dental pros. The total point out is in a Dental Wellbeing Care Job Lack area. Only California is in worse condition.

We visited a previous grocery retail store in Springfield, where people today are not searching for bread, milk, or eggs. They need dental care.

“This was the very first spot that we could get Noah in,” explained Jody Livingston of Carl Junction.

After an hour-and-a-fifty percent generate to Springfield, her son’s trip to the running space at Jordan Valley Community Overall health Center for a root canal is the shortest vacation of the day. And the end of a lengthy system that started out with a chipped tooth.

“We acquired referred to Joplin first. And we established that appointment up. And then, I started off calling about to see if I could get in anywhere else more rapidly since it was still likely to consider a pretty very long time to get in. And this has been a three-month method at this level,” suggests Livingston.

Missouri desires far more dentists. “From 1960 by means of 1984, three dental colleges (Washington University, St. Louis College, and UMKC University of Dentistry) made an normal of around 240 dentists for each calendar year,” Lisa Cox of The Missouri Department of Well being and Senior Expert services wrote in an e mail to KY3. “Between 1979 and 1989, Washington University and St. Louis University shut their dental schools. In the mid-1980s, UMKC lower its class size from 160 to 80.”

“By 1990, several a lot more dentists in Missouri begun retiring than were becoming changed by graduating dentists,” Cox wrote. “In the 12 many years concerning 1990 and 2002, Missouri missing about 642 dentists practising in Missouri. In the 19 yrs given that, we have recovered only about 50 percent of the dentists we misplaced. In that same interval, the inhabitants in Missouri amplified by far more than 1 million people today. The result was a 35 percent increase in the regular workload on each and every Missouri Dentist.”

“What we’re obtaining is in rural places where there are some more boundaries,” suggests the Director of Pediatric Dentistry at Jordan Valley Local community Health, Dr. Ashley Popejoy. “It does appear to be quite prevalent for clients to be referred from significantly away. We do get referrals from Columbia, Jefferson Town, St. Louis, and the Kansas Town spot as very well.”

Jordan Valley Community Wellness Middle is a Federally Certified Wellbeing Centre and is thought of a basic safety internet company in Missouri. The agency’s community health care personnel are obtainable to enable sufferers with the matters in daily life that could produce a barrier to obtaining care, like transportation, housing, food insecurity, and insurance policy. But even this agency is in the market place for dental professionals.

“I am often wanting for terrific dentists,” suggests the Govt

2 min read

Exercises to help improve your balance

Strength training is an effective way to combat a decline in your balance and help add years to your life.

It helps maintain and build muscle mass, reduce the risk of osteoporosis, and helps improve cognitive function so that you can have better control over your body.

Here are five exercises I do every day for better balance:

1. Single-leg deadlift

This is one of my favorite exercises because it targets the stabilizing muscles in your ankles, knees and hips. It also strengthens your glutes and core, which is key for improving balance.

Shift all your weight to your right leg and keep a soft bend in your right knee as you hinge at your hips. Your upper body will come forward as your left leg lifts behind you.

Photo: Stephanie Mellinger


  1. Stand with your shoulders back and your navel pulled in toward your spine. Keep your upper back and core engaged.
  2. Shift all your weight to your right leg and keep a soft bend in your right knee as you hinge at your hips. Your upper body will come forward as your left leg lifts behind you.
  3. Make sure to keep your hips even — don’t open your body toward your left as you move.
  4. Squeeze your right glute as you bring your body back to an upright position.
  5. Do eight to 10 reps on your right leg, then repeat on your left.

2. Single leg sit-to-stand

This is another great move to strengthen your ankles and knees, and your quads as well.

Slowly sit down on the chair, doing your best to avoid a “plop” into the seat. Your left leg should hover just above the ground when you’re sitting, and your right foot should be on the floor.

Photo: Stephanie Mellinger

Push down through your right foot and return to a standing position.

Photo: Stephanie Mellinger


  1. Stand in front of a chair as if you’re about to sit on the edge.
  2. Shift your weight to your right leg. Your left leg should be hovering just above the ground.
  3. Slowly sit down on the chair, doing your best to avoid a “plop” into the seat. Your left leg should hover just above the ground when you’re sitting, and your right foot should be on the floor.
  4. Push down through your right foot and return to a standing position.
  5. Do eight to 10 reps on your right leg, then repeat on your left.

3. Plank

Poor balance is often related to a lack of core strength, and planks are an effective way to improve that.

With your body facing the ground, hold your body up while on your forearms and your toes.

Photo: Stephanie Mellinger

Modified plank: Keep your knees touching the floor. (It should be slightly bent with your

3 min read

Though the pandemic and all its attendant health care crises remained the major health care story of 2022, churning all the while in the background has been the critical work of academic scholars, operating on longer timelines, who are still trying to make sense of US health care and of medicine itself, to get a better idea of what’s wrong and how to make it better.

To wrap up this year, I asked a couple dozen health policy experts what research released this year (though, as one of them reminded me, these papers are often years in the making) had surprised them, changed their thinking, or struck them as especially notable.

Here are five particularly interesting papers, at least in my view. Because many more than that warrant mention, I have tried to cram in as many references to other work as I could. One of my lessons from this exercise was that there are noteworthy new studies being produced all the time. The US health system certainly merits such extensive investigation, given the number and diversity of its flaws.

These studies cover a broad range of subjects, from the intricacies of Medicaid provider networks to prescription uptake by Medicare beneficiaries to how bystanders react when a person experiences a cardiac episode in public. But first, on the topic of the pandemic…

1) Vaccination education campaigns in nursing homes didn’t make much difference

Several experts pointed me to data sets related to Covid-19 vaccination in nursing homes, the scenes of so much illness and death in that frightening first year of the pandemic. Larry Levitt, executive vice president of the Kaiser Family Foundation, flagged one recent KFF survey that found less than half of nursing-home residents are up to date on their vaccines.

That put into sharp relief the findings of a study that Harvard Medical School’s David Grabowski cited as one of his favorites of the year. The paper, published in JAMA Internal Medicine in January 2022, evaluated an effort to use educational campaigns and other incentives to improve vaccination rates among residents and staff in nursing homes.

They did not find a meaningful effect, despite three months of programming. There was plenty of room to grow, particularly among the staff, roughly half of whom were unvaccinated during the study period. (Vaccination rates among residents were already high at the time, though the experiment still did not find a significant effect of the multi-faceted campaign.)

“The conventional wisdom was that a big part of lagging vaccination rates was a lack of information and knowledge about the benefits of vaccination,” Grabowski said. But this study found instead that “these educational efforts were unsuccessful at encouraging greater vaccination. Although information campaigns sound like great policy, they really aren’t.”

He lamented that the study had been ignored by policymakers, noting federal efforts to increase vaccination rates among this population remain focused on education. Grabowski said the policies with the strongest evidence are vaccine clinics and vaccine mandates for staff.

2) Medicaid’s

2 min read

Health Tips logo

We’re bombarded daily with product commercials promising to help lose belly fat and get sculpted abs fast. Sometimes, it’s an ad for a supplement, a diet plan or a workout machine. You may have even scoured the internet looking up how to lose upper body fat or lose weight fast. After all, 49% of US adults tried to lose weight between 2013 and 2016.   

The truth is that you cannot target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they do not break down in one specific area. The good news is that exercise and diet may lead to a whole-body trimmed physique — and only 15 minutes of exercise daily can benefit you greatly.

Below are some of the best ways to lose fat right in the comfort of your own home. 

1. Get your steps in  

Walking is an ideal workout to do outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air. Plus, it’s free and you can take your dog with you, if you have one — pets need exercise, too!

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can’t target specific areas, walking can help lose belly fat.         

According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat percentage. The study even found that 30 minutes of walking may be as beneficial as 60 minutes (with a healthy diet). 

2. Try intermittent fasting 

One diet trend that has risen in popularity over the years is intermittent fasting. As the name suggests, this is where people fast for a certain time, and then eat at other scheduled times. One study review found that subjects who fasted intermittently had weight loss ranging from 0.8% to 13%. The idea is to force the body to use up its immediately accessible sugar stores and start burning fat.     

A perk of intermittent fasting is that you can customize it to your preference and ability to abstain from food. According to John Hopkins Medicine, fasting can last for a certain number of hours every day or even just eating one meal per day for two days out of the week. For instance, you might only eat during an 8-hour period each day and fast the rest of the day. 

It’s important to note that intermittent fasting is not for everyone, especially those at risk for disordered eating or during pregnancy. Before trying intermittent fasting, consult with your doctor to ensure you follow the best plan for you and your goals.

3. Lift heavier weights 

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