June 16, 2024

Best fitness Tracker

a Healthy Lifestyle for a Better Future

Faster

2 min read

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Working out is all about efficiency. On some days, even the most disciplined fitness fanatics struggle to find an hour for a workout when life (and all its commitments and time crunches) intervenes. So when we do finally walk through those gym doors or step into a home gym, it’s all about maximizing our time.

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Maybe you’re looking to bulk up and pack on muscle to hit a new personal record on the bench press. Or perhaps weight loss is on your mind, and you want to burn as much fat as possible every time you hit a workout. Regardless of your intentions, the question remains — how can you most efficiently reach your fitness goals? There are no true shortcuts in the fitness world, but the solution to jump-starting your journey is knowing a few expert workout tips. These tricks and tactics offer subtle ways to bring marginal improvements to your training regimen. The right workout tips can expedite your progress from single-leg exercises and alternate grips to jumping rope between sets.

To learn more about maximizing workouts, we chatted with Sam Moses — a Colorado-based Certified Personal Trainer and strength coach — to learn more about maximizing our time in the gym. For his clients, Moses recommends first identifying your goals and having a plan for tackling them. He suggests researching online to select a workout structure tailored to your specific needs.

“Efficiency starts with having a plan and then executing on that plan, not just going to the gym and doing whatever you think works,” he said.

If you’re wondering how to hack your workout, we’ve assembled some of our favorite expert workout tips, categorized them by fitness goal, and listed some of the best products to help facilitate each tip best.

1. How to Gain Muscle Fast

Expert Workout Tip # 1 — Supersets

If your primary goal is muscle growth, it’s time to rethink your traditional workout construction. Conventional wisdom says approach an exercise with three sets of ten reps, perhaps with a warm-up set tacked on the front end. That’s an excellent, foundational basis for a muscle-building workout, but you can expedite the muscle growth process by shifting how you perform exercises.

The first workout tip is called a superset. While you would traditionally perform one set of an exercise, rest, then perform the next, a superset combines two separate exercises, and has you crank up a set of each one without resting in between. For example, you’d hit 10 pull-ups then immediately switch to perform 10 reps of bicep curls. Supersets allow for a more efficient workout — since you’re limiting the amount of rest — and increased intensity. In essence, it’s an extra challenge for your muscles.

“Traditional strength training focuses more on recovery time between sets to facilitate lifting heavier loads, meaning

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