June 14, 2024

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a Healthy Lifestyle for a Better Future


3 min read

MONDAY, March 20, 2023 (HealthDay News) — As the weather warms, individuals are bringing out their bicycles for a ride.

That is good, but it is crucial to be completely ready for a risk-free biking period: The countrywide rate of bicycle incidents is two lethal crashes and 2,630 mishaps demanding crisis space visits every single 7 days.

Angela Mountz, group car or truck seat basic safety program coordinator at Penn Point out Health Children’s Healthcare facility in Hershey, presents some strategies for mother and father to help their young cyclists stay away from major childhood riding accidents.

“I had a cousin who was hit by a motor vehicle [while on a bike],” Mountz said in a clinic news release.

Mountz’s cousin didn’t die, but suffered from the injuries for the rest of his life.

“Kids go all over thinking, ‘It’s not going to take place to me,’” she said. “But it’s so crucial to guard your self.”

A helmet is at the pretty major of her record. The odds that a baby will endure a really serious injury if involved in a crash though biking go up 40% if they are not wearing a helmet, Mountz said.

Parents ought to also use a helmet when riding: “We need to instruct them by example,” Mountz claimed.

Purpose for security around design, Mountz included. Appear for a sticker from the American National Benchmarks Institute or the Snell Memorial Basis to be guaranteed your child’s helmet is licensed.

Verify your kids’ helmets every single two months to make certain they are nonetheless fitting properly.

A helmet need to fit snugly, not so restricted that it cuts off the circulation but it shouldn’t move substantially.

Have your boy or girl open their mouth. Do they truly feel the helmet hugging their head? If not, test tightening it.

The rim of the helmet ought to be two finger widths over the eyebrows.

The chin strap should really suit around the chin and be buckled whilst in use. Make confident the straps sort a V underneath the ears.

Young children using scooters or skateboards ought to also don helmets.

The future thought is the bike itself. Make certain it is a excellent healthy, even if it is a hand-me-down.

Have you little one stand next to it. Are their hips even with the seat? When they aren’t pedaling, their ft really should easily be in a position to arrive at the floor.

Test the bike’s tires and brakes. Is the chain unfastened? Are there any free elements? If the bike is much too massive or in disrepair, contemplate changing it as a substitute of reusing it.

When riding, choose superior shoes. That indicates sneakers somewhat than flip flops. Make confident your baby isn’t carrying free-fitting outfits that can get caught in the bicycle chain.

It’s Okay to dress in other protecting gear, as very long as it does not make it more difficult to experience.

Discuss to your more mature children about the guidelines of

2 min read

It’s a weird time to talk about fitness. Gyms are open again, your office frenemy keeps pestering you to join his run club, and new variants continue to spring up with a startling frequency; a return to some semblance of normalcy—whatever that means—no longer feels just a few months away. All that uncertainty, though, also represents an opportunity to reevaluate what working out looks like in the first place. So over the last year, GQ went deep to find some answers, testing a dizzying array of sneakers, dumbbells, and smartwatches (plus one gnarly pair of compression boots!) for our annual Fitness Awards. However you get your sweat on, there’s something here bound to pique your interest.

Finally canceled your gym membership? We tracked down the equipment you need to transform your living space into a makeshift Equinox. Still hitting two-a-days to make up for precious hours lost during quarantine? Some buzzy new gear will help those mirror selfies pop. Perfectly content to get your steps in taking a leisurely stroll around the neighborhood? Cop a pair of shoes designed to maximize your mileage—and earn you knowing nods of approval from the judgemental teens on your block. 

Sure, the state of working out might be in flux, but no matter what the next few months throw your way, Deion Sanders’ endlessly quotable soundbite stills hold true: if you look good, you feel good, and if you feel good, you play good. These 77 products—from budget-friendly recovery essentials to big-ticket home gym upgrades—helped us look, feel, and play our best over the last (very strange) four quarters. We promise they’ll do the same for you.

The GQ Fitness Awards Table of Contents

In case you’re looking for something specific:

Vest, $102, by Adsum. Tank top, $85, by True Tribe. Shorts, $79, by Patagonia. Leggings, $120, by Pressio. Sneakers, $150, by Saucony. Sweatband, $7 for set of 2, by Adidas.

Best Workout Shirts

Best Everyday Tee: LifeLabs CoolLife

LifeLabs’s CoolLife tee beat out the competition this year thanks to its proprietary fabric: a silky, moisture-wicking polyethylene that uses a whole lot of slick R&D to keep your body temperature low when you’d normally be shvitzing through your shorts. If the patent-backed tech doesn’t faze you, all you really need to know is that the fit—trim without being clingy—and the feel—soft enough to pull double-duty as an undershirt—warrant its inclusion on their own. Oh, and it comes in half a dozen discreet colors and costs a mere 50 bucks. See what we’re saying? 

Best Running Tee: New Balance Impact Run  

We’ve tested many, many great-looking running shirts that suck to actually run in—that immediately

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