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Tag: Glute

  • 5 of the Best Glute Exercises You Can Do at Home

    5 of the Best Glute Exercises You Can Do at Home

    The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats.  To build your glutes, train twice a week on non-consecutive days and eat more protein.  Exercising your glutes is important because they help us walk, run, jump, and climb stairs.  Glutes are the largest muscles in your body and have very important…