September 28, 2022

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3 min read

Miami is one of the largest cities in the United States, with a population of approximately 5.5 million people. It is also considered one of the most glamorous cities in the world. Unfortunately, many people in the city suffer from mental health disorders. One of the most common mental health disorders is stress. Stress is emotional trauma. It can be triggered by any event, even something as simple as a test at school or work. If you have chronic stress in the city, the Miami Thriving Center of Psychology is a place you can get the help you need.

The following are some tips on how to best deal with stress:

Relaxation Techniques

Regular exercising, breathing techniques, yoga, or any other type of relaxation exercise is a wonderful way to reduce the effects of stress. If possible, try to make it part of your daily routine. If you find yourself with too much stress at one time and you can’t leave home (or if you don’t want to), try relaxation exercises like deep breathing. Remember to focus on your breathing, in and out, slowly and deeply. Besides deep breathing techniques, meditation is another practice that significantly helps reduce stress.

Find a Hobby

When people are under stress, they often forget to take the time to do things that bring them joy. In fact, not doing these things can add more anxiety. A great way to fight stress has hobbies that you enjoy. Examples of stress-relieving hobbies are playing a musical instrument, drawing, and knitting/crochet. Find something that you enjoy to distract yourself from the anxiety and do it whenever possible.

Sleep Management

Sleep is essential for the body to function, including stress management. It would be best if you slept well to fight stress. People who are deprived of sleep will become irritable, and it will be harder for them to accomplish tasks. People with insufficient or poor-quality sleep usually have a higher risk of developing depression and anxiety disorders.

Community/Family Support

Family and friendship support is an excellent way to relieve stress. People can be very supportive even if they are not aware that their behavior or words add more stress to the situation. It would help if you talked about your feelings with someone close to you, preferably daily. When you talk about your feelings and worries with someone, you feel better, and you don’t have to try to deal with them alone.

Maintain a Good Diet

People who are suffering from stress must maintain a good diet which means eating at least three times a day, consuming less caffeine and sugars. Instead, eat high-fiber foods and other healthy choices. Also, eating every four hours is a great way to control your blood sugar levels and prevent hormone fluctuations that can affect moods and behavior and complicate the fight against stress.

It is important to remember that there are many options for managing stress. Miami Thriving Center of Psychology has various tools for people who suffer from chronic … Read More...

2 min read

The vagina is a very important part of a woman’s body and keeping it healthy is very important for the overall health. Whether it is a vaginal revitalization in Forest Hills or regular gynecological exams, a woman must pay special attention to her “lady parts”.

If you are wondering what you can do to keep your vagina healthy and young, keep reading these tips that will help:

  1. Healthy diet- As irrelevant as it might sound to you, eating well is important for your holistic health, including your vagina. Eating right and exercising helps you in keeping your weight in check which is good for you and helps you in keeping chronic conditions like diabetes at bay. And it helps in vaginal health because these diseases increase your chances of getting yeast infections and other urinary tract infections.
  2. Protected sex- Using condoms while having sex is very important to safeguard you from diseases that are sexually transmitted. So, having protection when you get involved in a sexual act should be of priority to you.
  3. Don’t overlook your gynecologist visit- For the sake of your vaginal health, you should visit your gynecologist regularly and not try to ignore it because a checkup can help you steer clear of a lot of infections and catch them on the onset so that it can be treated before getting extremely bothersome.
  4. Water is enough- There are so many intimate products available on the shelves that they make you feel that you need all of them. However, on the contrary, you don’t need any of them, just washing with water is sufficient because the vagina is an organ that has properties that make it self-cleansing. So, skipping these products altogether is a good idea, however, if you wish to use one then go for a gentle soap for the external part.
  5. Avoid pubic hair removal- Pubic hair has several purposes like it stops bad bacteria from entering the vagina and helps with friction and sweat-related issues. Experts suggest that it is best that you don’t shave them completely, of course, you can choose to trim them but you must avoid shaving them off.
  6. Soft clothing- When you are choosing underwear, it is important to go for a material that is breathable as it is good for your vagina.
2 min read

Jaw pain or temporomandibular joint (TMJ) disorder is a condition that directly affects the ability to speak and eat. However, many conditions could cause jaw pain from sinuses to jaws. So it is difficult to explain that the jaw pain is because of the TMJ or something else.

Jaw pain develops in the muscles that control the voluntary jaw movement. Moreover, involuntary clenching of the jaw under stress or anxiety can lead to jaw pain. 

People usually apply ice or heat packs to get immediate relief, or you may contact the experts of jaw pain in Fair Oaks about different home remedies to cure jaw pain.

Home Remedies for Jaw Pain

The doctors prefer home remedies for this condition as home remedies can treat jaw pain with 100% certainty. These home remedies include: 

  1. Selection of right foods- Doctors prefer soft foods that are easy to chew, like mashed potatoes, and eating apple puree helps relieve the pain and discomfort. Moreover, the patient must cut down solid foods like carrots into small bites, and sticky foods are strictly prohibited as it aggravates the symptoms. 
  1. Limit extreme joint movements- The patients must limit the jaw movements that could cause pain, like yawning or yelling, because it causes tension on the temporomandibular joint. 
  1. Use heat and cold therapy- In this method, the patient uses heat or cold packs to get relief from pain as it relaxes the jaw muscles. Doctors help the patients with the proper usage of ice packs and how long the patient must apply the ice pack. 
  1. Perform jaw exercises- Stretching of face muscles and jaw can help to ease the symptoms of pain. Moreover, the therapist guides the proper way to perform such activities and massage the muscles around the jaw. 
  1. Learn stress management techniques- These techniques are preferable because stress can aggravate the pain. Specific strategies to control stress like yoga, deep breathing, and meditation can help with anxiety. 
  1. Wear a bite guard- A bite guard also called a stabilization splint, prevents the patient from clenching and grinding teeth. They are made of plastic, so they get easily fitted over upper and lower dentures and avoid the teeth from touching each other. The bite guard can be soft or firm; it depends upon the patient’s comfort zone. 

These are the various home remedies a doctor prefers, which patients can perform efficiently at their homes. Still, if the pain persists, they must go for different medications and advanced procedures.… Read More...

2 min read

Facet joint syndrome causes inflammation and pain in the tiny joints on the back of your vertebrae. Luckily, you can achieve optimal health and symptom relief with modern treatments. Suppose you seek Eugene facet joint syndrome care, Pacific Sports and Spine experts have all the solutions you need. The interventional pain specialists offer cutting-edge treatments such as facet joint injections and radiofrequency neurotomy for those suffering from facet joint conditions. Make a call or schedule an appointment online.

What is Facet Joint Syndrome?

Facet joint syndrome is a condition that affects the spine and is a prevalent cause of lower backaches. It could also affect the thoracic spine (upper back) and the cervical spine (neck). Facet joints are vertebral joints that enable your spine to bend and twist. Facet joint syndrome occurs when the joints are strained, causing inflammation and pain. Facet joint syndrome symptoms differ depending on which vertebrae are involved.

·         Thoracic Facet Joint Syndrome

Facet joint syndrome in your upper back might limit spinal movement, preventing you from twisting above the waist and making it hard to look left or right.

·         Cervical Facet Joint Syndrome

Facet joint syndrome in the neck can cause shoulder pain, migraines, and difficulties moving your head.

·         Lumbar Facet Joint Syndrome

Facet joint syndrome in the lower back causes pain that can radiate into your buttocks or down your thighs but is worse when you first start moving. It causes stiffness, impairing your ability to stand up straight or rise from a sitting position, and may cause you to walk with a slouchy posture.

What Causes Facet Joint Syndrome?

The wear and tear frequently cause lumbar facet joint syndrome that your spine endures over time. Facet joint degeneration is commonly caused by degenerative disc disease, which affects the delicate, shock-absorbent discs between your vertebrae.

Intervertebral discs contain a high-water content when you are young, but they dry up and become thinner as you age. This loss of disc height changes the positioning of your facet joints, putting them under stress. Joint osteoarthritis intensifies the condition. Cervical and thoracic facet joint syndrome can arise for the same reason but are more typically caused by acute trauma, such as whiplash in a car accident.

Facet Joint Syndrome Treatment

Your Pacific Sports and Spine staff will begin your care with conservative measures. Physical therapy, such as stretching and strengthening exercises and anti-inflammatory medicine, may be used.

These non-invasive treatments may be all that is necessary to alleviate the symptoms of facet joint condition. If your symptoms persist, your doctor may advise you to get spinal injections containing steroids or a local anesthetic, like medial branch blocks and facet joint injections.

Pacific Sports and Spine specialists offer minimally invasive radiofrequency neurotomy and spinal cord stimulation for the most severe symptoms of facet joint disease.

Bottom Line

With the help of the Pacific Sports and Spine experts, you can get rid of back pain … Read More...

3 min read

Research has shown that many health complications can be avoided or effectively managed before getting worse if caught early. Boynton Beach preventative health specialists believe that practicing preventative care can indeed save your life. Therefore, visit your doctor when you are feeling unwell and when you are well. Talk to your doctor about regular checkups, screenings, or counseling, which are some of the services that can help you prevent complications. This can benefit you in several ways, of which some are outlined herein.

Elevated Lifespan

Everybody desires to lead a healthy and long quality of life. But health complications can lower the quality of your life or even shorten your life. Therefore, practicing preventative health is essential in extending your life and ensuring you lead a quality one. Being proactive will enable you to be adequately prepared, and it will be easier to handle any issue that might arise in the future. And because cancer, mental illness, and diabetes can take a toll on your life’s quality, please ensure you schedule important tests with your doctor to help you get a good sense of your health at every stage and level of your life.

Makes Your Health Care Less Expensive

You will pay less over time if you practice preventative care, where you get to save some cash for other aspects of your life. This can happen in two ways. First, catching a disease early will help you lower the long-term cost of handling it. When a disease is realized later, it might result in other severe complications increasing your medical bills and other related expenses. Second, some insurance covers most of the preventative health services, making it affordable yet lifesaving. Therefore, confirm with your insurance to see if you can be covered for the services.

Prevent Infections

Several infections can seriously lower the quality of your life or even lead to death. But through vaccinations, you can avoid such infections like common flu, mumps, measles, and diphtheria. Although some people feel like vaccines are scary, research shows that vaccines are safe and successful. Therefore, do not fear pushing hard on your immunity against certain diseases.

You Stay Active

Mental health is critical for your overall well-being, and you should always be active. Even though some illnesses can hold you back, taking measures in your own hands can help you remain active most of your life. Some preventative health services like physical therapy can help you understand your body, and you will be able to provide what your body needs. This will help you stay happy and motivated, improving the quality of your life.

You Get Doctor’s Advice

Practicing preventative care will help you establish a solid relationship with your doctor such that they can give you a full scope of your potential health risks. Health can be full of puzzles you might not understand, but your doctor will help you understand better. You will examine your medical history and your family history together, and you will have a chance … Read More...

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