Tag: love

  • What is Tabata, the workout personal trainers love?

    What is Tabata, the workout personal trainers love?

    In the past decade, Tabata workouts have become so popular that they are now a fitness staple for many. But Tabata can seem intimidating if you don’t know what it is or how to do it. Consider this our definitive guide to Tabata. What does Tabata mean? Tabata is a high intensity interval training —…