June 22, 2024

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a Healthy Lifestyle for a Better Future


3 min read

Some YWCA Minneapolis members are pushing for a public buyer to keep open the downtown and Uptown fitness facilities after the YWCA closes them Nov. 1.

The organization announced in August it was shutting down the fitness centers and pools, located in high-profile spots off Nicollet Mall and Hennepin Avenue, because they were no longer financially viable and didn’t fit into the YWCA’s shift away from health and fitness.

The buildings were listed for sale this month, and YWCA officials say they hope to reach tentative purchase agreements for both by the end of the year.

“It could be used for more community wellness,” said Angela Haeg of Minneapolis, a longtime YWCA member and one of several people who are urging local elected leaders to buy the buildings. “A lot of people don’t have access to fitness centers or a pool.”

CEO Shelley Carthen Watson, who has led the YWCA Minneapolis since 2021, said all proposals are being considered. A number of potential buyers — from businesses and investors to other nonprofits — have toured the buildings, she said. She declined to say how many offers they’ve received.

“I think everything is on the table,” she said. “We’re not prioritizing a certain type of buyer at all.”

Other cities have stepped up to buy fitness centers. In the west metro, Minnetonka bought the Marsh wellness center this year for nearly $4.3 million after the YMCA of the North shut it down as part of a broader series of Y fitness center closures during the COVID-19 pandemic. In the north metro, Lino Lakes last year reopened the city’s shuttered YMCA.

But Minneapolis can’t afford to buy the YWCA’s fitness centers, said Zach Schultz, a spokesman for Council Member Lisa Goodman whose ward includes Uptown and downtown.

Minneapolis Park Board Commissioner Elizabeth Shaffer, whose district also encompasses downtown and Uptown, said that while the facilities are an important community asset — especially for seniors — buying and maintaining them would be feasible for the Park Board only if it partnered with another entity to share the costs.

“I don’t think this is something the Park Board could take on by itself,” said Shaffer, who canceled her YWCA Uptown membership following the closure announcement. “We all love the idea of more public places … but it all comes down to funding.”

Park Board spokeswoman Dawn Sommers said the board has had limited conversations about the YWCA properties. Hennepin County spokeswoman Carolyn Marinan said she’s not aware of any formal discussions about buying the buildings.

No listing price has been disclosed for the buildings, and their property values aren’t public information because the YWCA is tax-exempt. But the YWCA likely will make millions of dollars on the sales.

Shifting focus

The YWCA’s downtown fitness center, a 120,000 square-foot facility that houses administrative offices, opened in 1976 and replaced a 1929 building. The 80,000 square-foot Uptown YWCA opened in 1987.

“It’s really hard to see it go,” Carthen Watson said. “Our facilities are more than

2 min read

Golf is a wonderful way to practice family members overall health and fitness, but it can be overwhelming if you have hardly ever played before.

Saturday, June 10 is National Loved ones Health and fitness and Fitness Day. Workout is an important loved ones activity, but it can be a obstacle to uncover one thing that anyone enjoys. Not every family member enjoys heading for a operate, executing yoga or hitting the basketball courtroom and not each activity is ideal for larger teams or households with a vast age variety.

Even so, there is 1 activity that checks all the packing containers – golfing! From 5 to 95, golfers of all ages can discover enjoyment on the training course. Unique stages of game perform and golfing handicaps deliver an even enjoying industry. Also, walking from gap to gap supplies a reduced intensity but effective exercise. And even if you choose the golf cart about strolling, just remaining out in character presents a multitude of health benefits like minimized pressure, improved sleep and reduced blood force. And the most effective health benefit of all? Strengthening familial ties, which is connected to a extended daily life.

Golfing is a good way to celebrate and follow family overall health and conditioning, but it can be daunting if you’ve hardly ever performed prior to. Never ever dread – verify out the strategies under to get ready for the golf training course.

Recommendations for beginners

Golfing is a basic game and is effortless to learn after you know what to concentration on:

Tip one: A wonderful shot begins right before you swing your club it starts with your stance, foot position, posture and fat distribution. Retaining your toes shoulder width apart and your toes pointed straight in front of you. To get into the appropriate posture, you want to bend at the hips when trying to keep your back again straight, push out your rear and bend your knees. Retain your weight evenly distributed and remember that your energy will come from your legs, hips and main – not your arms.

Idea two: Use a powerful grip. Place your leading hand, or the hand closest to the ball, around the top rated of the golfing club, then wrap the pinky of your other hand all around the club and relaxation it on the index finger of your main hand. You can also interlock the two for a firmer grip.

Tip 3: Golf is as considerably a mental activity as it is a physical a single. Find methods to retain concentrated like producing a pre-shot routine. For illustration, consider a phase back and visualize your shot, do a precise extend before every swing, or follow a calming respiratory strategy. 

Recommendations for young little ones

It is no quick process to continue to keep compact youngsters entertained, but it is feasible on the class:

Idea a single: Maintain it basic. Don’t get caught up in the golfing terms when attempting to make clear how to play. Typically,

3 min read

Sharing is caring, in accordance to this dental hygienist.

Jess Potter, a dental hygienist who starred on the British isles variation of the actuality show “Married at Initial Sight,” took to TikTok to make a situation as to why you ought to be sharing a toothbrush with your whole spouse and children.

“Do you know that you can share a toothbrush to preserve cash?” Potter claimed at the beginning of the 51-2nd clip, which has now reached 44,000 sights on the social media application.

She described that this is some thing she tells a great deal of her people to do.

“I constantly propose receiving an electric toothbrush, but I know at the instant with everything which is going on, it’s a wrestle with dollars,” the hygienist said.

Potter then encouraged that you can share just one toothbrush with your family — but not the common kind.

“That means with an electrical toothbrush,” she described. “You can have one particular handle, and many heads. You can have just one every and just interchange them.”

“I have experienced a lot of discussions with individuals about the several years who cannot afford many brushes,” Potter instructed The Article. “They just are unable to manage this. I just imagined this would be an remarkable way to ‘share a toothbrush’ with out in fact executing so.”

A dental hygienist took to TikTok to make a case as to why you should be sharing a toothbrush with your entire family.
A dental hygienist took to TikTok to make a case as to why you should really be sharing a toothbrush with your whole family members.

Jess Potter suggested sharing an electric toothbrush with your family to save some money.
Jess Potter proposed sharing an electrical toothbrush with your loved ones to help you save some income.

“A whole lot of clients love this strategy and even a single of my individuals appear back again immediately after adhering to this tips,” she observed.

Potter also stated that you didn’t have to obtain the extravagant electrical toothbrush heads from makes like Oral B — any previous a single from the drugstore will perform.

“I do also usually say that any electric toothbrush obtained must never be at complete price as, it’s constantly 50 % price someplace,” she reported. “Oral B Professional 3 is the ideal toothbrush that has a outstanding cleanse, together with a stress sensor to stop damage, at the most economical cost.”

The brush is also the most efficient, Potter noted.

“Pressure sensors are essential in protecting against overbrushing which is regarded as economic downturn. This is where the gum appears to be like it has traveled down the tooth, exposing the root, which causes sensitivity and is exposing a vulnerable part of the tooth.”

In the comments part of her TikTok submit, quite a few men and women admitted that they experienced been accomplishing the very same factor with their family members for several years.

“I do this, I just cannot afford to purchase 4 electric toothbrushes, so we all have our personal heads with a various coloured band at the bottom,” 1 person shared.

A further agreed, crafting, “My family members have been undertaking this the previous 20

3 min read

On a 4-1 vote, the board decided Monday, Oct. 25, to discontinue benefits for those newly elected or appointed to the board, while members currently enrolled in benefits will retain coverage through 2022.

Tom Haglin voted against the measure, worrying about discouraging potential quality board candidates who might need the benefits.

“If I were to hazard a guess on our school district in terms of people that have access to health insurance, it’s probably not a super high number based on what we know about our own students from an income and socioeconomic perspective,” Haglin said.

Charles Black Lance, however, said health and dental benefits for school board members are not something needed in this day and age, and he would rather see as much money as possible be kept in the classrooms. Since beginning to serve on the board in 2019, Black Lance has been vocal about reducing board member benefits.

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“I think it’s time that we looked at moving forward with a different approach and a different expectation that if somebody is going to become part of the board that they’re here to serve students and not here to get a benefit,” Black Lance said, noting he was not even aware of the benefits when he ran for the school board.

Along with the option of health and dental insurance, board members receive a yearly stipend of $4,200.

Kevin Boyles fell in the middle, understanding concerns from both Haglin and Black Lance but noting the board plans to revisit the benefits package in January, during which time members could discuss an increase in the stipend amount to potentially cover health insurance costs for those who need it.

Board Chair Ruth Nelson agreed, saying board members should be compensated for their time and was on board with discussing alterations to the benefits package in January.

Black Lance said he could not be OK with anything higher than a cost of living increase, again noting any money spent on board members is money taken away from students.

“I have to go home — and not to dramatize this — but look at my three kids and the offerings that they have and the offerings that they don’t have,” Black Lance said. “And I can’t sit by and be OK with us as a board to receive anything more than we get in terms of benefits.”

Nelson and board member Jana Shogren both said they do not see the stipend increasing enough to fully cover health insurance costs.

Everyone except for Haglin voted to get rid of the health and dental benefits.

In other business Monday, the school board:

Authorized new hires: Amber Endres, special education teacher at Riverside Elementary; Stacy Littman and Susan Rioux, districtwide substitute teachers; Leanne Bock, behavior management specialist at Riverside; Destiny Fascone, early childhood and prekindergarten plus program assistant at Nisswa Elementary; Adam Jensen and Gretchen Paysee, athletic officials at Forestview Middle School; Kathryn Roberts, special education paraprofessional at Garfield Elementary; Abbey Rushmeyer, health services secretary

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