February 3, 2023

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mental health

3 min read

Miami is one of the largest cities in the United States, with a population of approximately 5.5 million people. It is also considered one of the most glamorous cities in the world. Unfortunately, many people in the city suffer from mental health disorders. One of the most common mental health disorders is stress. Stress is emotional trauma. It can be triggered by any event, even something as simple as a test at school or work. If you have chronic stress in the city, the Miami Thriving Center of Psychology is a place you can get the help you need.

The following are some tips on how to best deal with stress:

Relaxation Techniques

Regular exercising, breathing techniques, yoga, or any other type of relaxation exercise is a wonderful way to reduce the effects of stress. If possible, try to make it part of your daily routine. If you find yourself with too much stress at one time and you can’t leave home (or if you don’t want to), try relaxation exercises like deep breathing. Remember to focus on your breathing, in and out, slowly and deeply. Besides deep breathing techniques, meditation is another practice that significantly helps reduce stress.

Find a Hobby

When people are under stress, they often forget to take the time to do things that bring them joy. In fact, not doing these things can add more anxiety. A great way to fight stress has hobbies that you enjoy. Examples of stress-relieving hobbies are playing a musical instrument, drawing, and knitting/crochet. Find something that you enjoy to distract yourself from the anxiety and do it whenever possible.

Sleep Management

Sleep is essential for the body to function, including stress management. It would be best if you slept well to fight stress. People who are deprived of sleep will become irritable, and it will be harder for them to accomplish tasks. People with insufficient or poor-quality sleep usually have a higher risk of developing depression and anxiety disorders.

Community/Family Support

Family and friendship support is an excellent way to relieve stress. People can be very supportive even if they are not aware that their behavior or words add more stress to the situation. It would help if you talked about your feelings with someone close to you, preferably daily. When you talk about your feelings and worries with someone, you feel better, and you don’t have to try to deal with them alone.

Maintain a Good Diet

People who are suffering from stress must maintain a good diet which means eating at least three times a day, consuming less caffeine and sugars. Instead, eat high-fiber foods and other healthy choices. Also, eating every four hours is a great way to control your blood sugar levels and prevent hormone fluctuations that can affect moods and behavior and complicate the fight against stress.

It is important to remember that there are many options for managing stress. Miami Thriving Center of Psychology has various tools for people who suffer from chronic … Read More...

2 min read

A large percentage of individuals worldwide suffer from mental health issues every day affecting their life qualities. It’s unfortunate that most people do not seek treatment or help for fear of stigma or feel they do not need it. Psychotherapy is a mental health treatment that can promote your wellness.

San Pedro psychotherapy specialists at Harbor Community Health Centers offer compassionate care to treat different mental health issues and restore your health and life quality. Contact the practice today to schedule your psychotherapy treatment.

What is psychotherapy?

Psychotherapy involves various types of therapy for mental health issues treatment, including anxiety, anger issues, depression, and post-traumatic stress disorder. The common psychotherapy techniques include cognitive behavioral therapy that allows you to learn new behaviors and psychoanalytic therapy.

A psychotherapist may combine different treatments with helping you overcome your issues. The mental health specialists have training on various psychotherapy approaches to provide patients with specific advice based on their concerns.

It involves talking with a psychiatrist, psychologist, or any other mental health provider. It allows you to learn about your moods, thoughts, feelings, and behaviors. Through psychotherapy, you learn healthy coping skills to take control of your life and respond to challenging situations.

Are psychotherapy treatments under insurance covered?

Most people use medical covers for their medical treatments; most people cannot afford the medical costs. However, at Harbor Community Health Centers, psychotherapy treatments are at low costs and sometimes no cost. The practice aims at providing patients with the care they need to recover from their mental health problems.

What to expect during a psychotherapy treatment?

Your provider begins the treatment by reviewing your medical history and the concerns you have. Every session involves working with your therapist to identify negative thoughts patterns and behaviors. Your provider teaches you strategies to change the behaviors and thoughts to help you overcome your problems in due time.

What mental health issues does psychotherapy treat?

Psychotherapy involves using different approaches to address various mental health issues, including

  • Anxiety disorders, like post-traumatic disorder, panic disorder, phobias, or obsessive-compulsive disorder
  • Addictions, alcoholism, gambling, and drug dependence
  • Mood disorders, depression, bipolar disorder
  • Personality disorders, borderline personality disorder, or dependent personality disorder
  • ·Eating disorders
  • Schizophrenia
  • Anger management
  • Substance abuse issues

Besides managing your mental health issues, psychotherapy helps manage your daily issues that may come up at school, home, work, and in your relationships.

What are the benefits of psychotherapy?

Psychotherapy helps with the following.

  • Enhances better sleep
  • Helps cope with sexual problems
  • Resolves conflicts
  • It helps you to cope with major life changes, such as the loss of a loved one.
  • Relieves anxiety or stress
  • Enhances recovery from physical or sexual abuse
  • Managing unhealthy reactions
  • Allows you to come to terms with an existing physical health problem

Besides talking with a mental health provider, psychotherapy may also involve medications and other practices such as yoga and meditation.

Talk to a psychotherapist today

Your mental health affects a major part of your life, including responding and dealing with life issues. … Read More...

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