May 23, 2022

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a Healthy Lifestyle for a Better Future

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Lviv, 7 April 2022 – Overall health system resilience amid the affect of war, urgent and expanding wants for influenced civilians, and WHO’s support at this time of challenge have been center-phase as Ukraine’s Minister of Wellbeing, Viktor Liashko met with the Earth Wellness Organization’s Regional Director for Europe, Dr Hans Henri P. Kluge on Planet Health Day in Lviv, western Ukraine, exactly where tens of millions of individuals have sought refuge due to the fact the war started on 24 February.

Dr Kluge is on a two-working day stop by to Ukraine to meet with representatives of the Ministry of Wellbeing, Ukrainian health and fitness experts, WHO team doing work on the unexpected emergency response as well as these right impacted by the war.

Mr Liashko and Dr Kluge visited different well being services – a children’s hospital and an unexpected emergency healthcare facility amongst them – thanking health and fitness staff for their lifesaving endeavours and assembly with internally displaced Ukrainians in have to have of crucial health solutions.

“Every working day I determine that our wellness employees are an example of sacrifice and heroism. They continue preserving lives even though beneath assault. Medical practitioners defend expecting gals and newborns with their bodies, and unexpected emergency treatment medical professionals are the to start with to go to the hotspots in the country, but none of them have remaining their jobs. This is an example for the full Europe and the planet,” explained Viktor Liashko, the Minister of Overall health of Ukraine.

“I am here in Ukraine to stand in solidarity with the overall health treatment employees in the country. I thank them for their perseverance and professionalism – as they continue to produce care in the experience of unimaginable human suffering and in scenes of complete devastation – that no nurse, health practitioner, midwife, ambulance driver, pharmacist, therapist or social employee really should at any time have to encounter,” mentioned Dr Kluge.

WHO has operated in Ukraine considering the fact that 1994, performing intently with the Ministry of Wellbeing to determine gaps and desires in the country’s wellness method – and quickly respond.

“Our planning for a potential catastrophic well being crisis, which includes the prepositioning of provides, actually commenced several years ago, when hostilities transpired in jap Ukraine. Given that the existing war broke out, we’ve massively scaled up our operations. Our emphasis is not only on ensuring that the wounded are cared for but also on sustaining important well being products and services. That implies that all all those with persistent ailments have access to medicines and health-related services, and that hospitals are stocked to continue to be operational,” Dr Kluge additional.

In the previous six weeks, WHO has attained at minimum a 50 percent-million people and sent roughly 180 metric tonnes of professional medical provides to overall health-care services nationwide, which include in Cherkasy, Dnipro, Kharkiv, Kherson, Kyiv, Odessa, Sumy, Zaporizhzhya and Zhytomyr.

The shipments include things like trauma and unexpected emergency surgical procedures kits,

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CNN Underscored is constantly testing products — be it coffee makers or office chairs — to find the absolute best in each respective category.

Our testing process is rigorous, consisting of hours of research (consulting experts, reading editorial reviews and perusing user ratings) to find the top products in each category. Once we settle on a testing pool, we spend weeks — if not months — testing and retesting each product multiple times in real-world settings. All this in an effort to settle on the absolute best products.

This year, we tested dozens of workout-related products — from fitness trackers to smart exercise bikes — to find the best products you need to make the most of your workouts.

Though both Fitbit models we tried excelled during our testing, the Inspire 2 was slimmer and less complicated to both set up and understand than the Fitbit Charge 4. Its sleek build ensured it didn’t catch on clothing (or anything else) while working out, and the thin screen seemed less prone to bumps and scratches, so in a way it felt less shatterproof than others. You can also set up step goals (we aimed for 10,000, for instance) as well as weight loss, water intake, wellness, sleep and more. When you log in to your Fitbit app, your home page automatically displays a semicompleted circle of how many steps you’ve taken for the day. A quick scroll will show you active minutes (when your heart rate was raised), your average resting heart rate and additional data. You can also set and log your water goals.

Read more from our testing of fitness trackers here.

Jacob Krol/CNN

The Apple Watch Series 7 is the best smartwatch for Apple users — and the best smartwatch that we’ve tested. With a larger display that makes it easy to view and interact with information — from activity to heart rate and blood oxygen levels to texts — on your wrist.

You can track many workouts like cycling, dance, meditation, running, hiking, elliptical and even boxing. On your wrist, in real time, are the calories burned, length of workout and heart rate. The watch tracks this data and syncs with your connected iPhone to safely store the data.

The Apple Watch can also alert you of an increased heart rate, along with the ability to take an electrocardiogram (ECG), using both the optical heart rate monitor and an electrical sensor built into the backside of the watch and the Digital Crown. The Series 7 can also monitor blood oxygen levels and noise levels for hearing health, detect a fall and track your sleep.

Best Android smartwatch: Galaxy Watch 4 (starting at $129.99, originally $249.99; samsung.com)

The watch’s new 4-in-1 BioActive Sensor gives you more complete health and fitness monitoring, with heart rate, AFib monitoring, Vo2 levels (blood oxygen), electrocardiogram (ECG) and measure body composition. These more complex measurements are alongside steps taken, calories burned and active minutes. The Watch 4 can still automatically identify

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— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.

Whether you make a formal resolution or not, the new year is a time for change. And for many, that means a change in lifestyle and fitness. 

Starting a new workout routine or finding ways to exercise more often can feel difficult, but it doesn’t have to be. Getting new workout gear or finding an exercise class you love can help motivate you to move. For fitness inspiration in the new year, check out these health and wellness products. 

Tackle your holiday shopping with deals and expert advice delivered straight to your phone. Sign up for text message alerts from the deal-hunting team at Reviewed.

A fitness tracker to help you set and reach goals

Credit:                      Fitbit                                             The Fitbit Charge 5 is comfortable and easy to use.

When your resolution is to move more, it helps to have a way to track your activity levels and celebrate your gains. A great way to keep tabs on your workouts and monitor your progress is with our favorite fitness tracker, the Fitbit Charge 5. In addition to the expected step counting and reminders to move, the Charge 5 makes it easy to record workouts right from your wrist using built-in GPS for outdoor activities as well as to view stats like heart rate or calories burned while exercising.

To successfully up your step count or time spent exercising, start by gauging your current activity levels. Wear a tracker for a week without changing any habits and see what your average is. Once you have your starting point, you can aim to increase your steps or workouts by 10% each week as an achievable goal.

Get the Fitbit Charge 5 from Amazon for $129.95

A workout app to help you find exercise you love

Nike Training Club gives you the benefits of a personal trainer without the soaring price tag.

If you’re not sure how to start exercising regularly or are struggling to find fun workouts, try downloading a workout app that gives you access to a variety of sessions so you can find some new favorites.

For starters, check out Nike Training Club, our favorite of the slew we tested. This free workout app offers various exercise styles such as strength training, yoga and HIIT, and we found the instruction to be challenging, fun and motivational. For those who find it hard to stick with taking virtual workout classes at random, NTC may be able to help. The app customizes your experience with a short quiz about what types of workouts you enjoy and recommends multi-week programs to help you stay consistent with your goals.

If a yoga flow is more your speed and you want to elevate your home practice, Alo Moves is our favorite yoga app. Like NTC, it gives you a quick quiz to get to know your exercise habits to recommend classes accordingly. With Alo Moves, you’ll get access to yoga, pilates, barre workouts and more, including meditation and breathwork sessions. Its instructors provide great guidance to help you improve your yoga form.

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