December 1, 2022

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stress

3 min read

Miami is one of the largest cities in the United States, with a population of approximately 5.5 million people. It is also considered one of the most glamorous cities in the world. Unfortunately, many people in the city suffer from mental health disorders. One of the most common mental health disorders is stress. Stress is emotional trauma. It can be triggered by any event, even something as simple as a test at school or work. If you have chronic stress in the city, the Miami Thriving Center of Psychology is a place you can get the help you need.

The following are some tips on how to best deal with stress:

Relaxation Techniques

Regular exercising, breathing techniques, yoga, or any other type of relaxation exercise is a wonderful way to reduce the effects of stress. If possible, try to make it part of your daily routine. If you find yourself with too much stress at one time and you can’t leave home (or if you don’t want to), try relaxation exercises like deep breathing. Remember to focus on your breathing, in and out, slowly and deeply. Besides deep breathing techniques, meditation is another practice that significantly helps reduce stress.

Find a Hobby

When people are under stress, they often forget to take the time to do things that bring them joy. In fact, not doing these things can add more anxiety. A great way to fight stress has hobbies that you enjoy. Examples of stress-relieving hobbies are playing a musical instrument, drawing, and knitting/crochet. Find something that you enjoy to distract yourself from the anxiety and do it whenever possible.

Sleep Management

Sleep is essential for the body to function, including stress management. It would be best if you slept well to fight stress. People who are deprived of sleep will become irritable, and it will be harder for them to accomplish tasks. People with insufficient or poor-quality sleep usually have a higher risk of developing depression and anxiety disorders.

Community/Family Support

Family and friendship support is an excellent way to relieve stress. People can be very supportive even if they are not aware that their behavior or words add more stress to the situation. It would help if you talked about your feelings with someone close to you, preferably daily. When you talk about your feelings and worries with someone, you feel better, and you don’t have to try to deal with them alone.

Maintain a Good Diet

People who are suffering from stress must maintain a good diet which means eating at least three times a day, consuming less caffeine and sugars. Instead, eat high-fiber foods and other healthy choices. Also, eating every four hours is a great way to control your blood sugar levels and prevent hormone fluctuations that can affect moods and behavior and complicate the fight against stress.

It is important to remember that there are many options for managing stress. Miami Thriving Center of Psychology has various tools for people who suffer from chronic … Read More...

3 min read

If a resting electrocardiogram fails to show any existing abnormalities, it is necessary to carry out stress testing.  Typically, it is a test performed to help diagnose an existing heart problem, especially when your electrocardiogram has shown no results. That’s why nuclear testing in Port Saint Lucie is performed by a group of specialists experienced in using nuclear stress testing to help determine the cause of your cardiac symptoms.

What is stress testing?

Stress testing is one of the diagnostic procedures that involve the use of both physical exercise and electrocardiogram. Generally, an electrocardiogram is one of the tests performed after your initial consultation, which is a painless and non-invasive test performed to help diagnose various heart conditions. However, there are also other heart conditions that this test cannot detect. 

Therefore, if you might have a heart problem, but your electrocardiogram results are normal, stress testing is always recommended to reveal some missing information. It is because when you exercise your heart, it begins beating harder and faster such that some causes of your symptoms may become evident, especially those that a resting echocardiogram cannot pinpoint. Nuclear stress testing involves injecting a radioactive dye into your body to show how well blood is flowing through your heart muscles. It is a test that is very helpful in detecting any arterial blockages and dead or damaged heart muscles.

What does stress testing involve?

In most cases, the health care provider provides you with every detail concerning the preparations you are supposed to make, including when to stop eating and whether you can proceed to take your usual medications. At the start of your stress testing procedure, the technician attaches wires that contain sticky pads on them or electrodes to your body. These electrodes pick up the electoral activities in your heart muscles and send them to an electrocardiogram machine.

After electrodes have been put in place, you begin walking on the treadmill while following instructions. You are advised to increase your speed slowly until your heartbeat reaches the rate that the health care provider has set, then slow down once more. However, if you cannot undertake the exercise on a treadmill since you are physically not able, the health care provider can increase your heart rate using medications.

What happens after the stress testing procedure?

After the exercise, you keep the electrodes on, and at that time, your heart will begin slowing down to its normal resting state. The EKG is very useful in providing information about your heart’s function at the time when you are recovering. Your health care provider will analyze the information obtained and then discuss them with you.

In summary, if someone close to you is suffering from a heart condition that an electrocardiogram cannot detect, a nuclear stress test may be recommended to help in pinpointing some of the problems that a resting echocardiogram might have missed out on. Visit or call TLC Medical Group Inc today and have your test performed. You will be educated … Read More...

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