September 28, 2022

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3 min read

Everyone occasionally experiences moments of forgetfulness, especially when life becomes hectic. Even though this might be entirely normal, having trouble remembering things can be annoying. Memory loss is influenced by genetics, particularly in severe neurological conditions like Alzheimer’s disease. However, studies have revealed that diet and way of life also significantly affect memory. So here are some of the top ways to take care of your memory:

Exercise

Recent research has suggested that exercise can help those with Alzheimer’s disease maintain functional capacities and reduce stress levels. Alzheimer’s disease is not the only illness that can cause memory loss in older people. Therefore, getting an accurate diagnosis and treatment at Villas at San Bernardino is critical. The physical activity program for individuals with dementia comprises several components that focus on improving cognitive functions, body composition, and mobility. 

Diet

There are numerous ways to support a dementia sufferer’s health and memory while keeping a strict diet. Some diets may delay the onset of memory decline, while others may promote better health and wellness. The evidence pointing to a healthy diet and dementia prevention is gaining momentum. It is possible to delay or fight dementia through diet alone and by adding cognitive activities to daily life. Consuming excessive amounts of added sugar has been linked to a number of chronic diseases and health problems, including cognitive decline. A diet high in sugar has been linked to reduced brain volume and memory problems, especially in the part of the brain that stores short-term memory, according to research. Reducing your sugar intake benefits both your memory and general health.

Socializing

You might be surprised to learn that socializing for your memory is good for your health. Not only does it boost your mood, but it also improves cognitive function and decreases stress. So it’s no surprise that socializing with others can also benefit your brain. It makes the present more firmly connected. Dementia patients frequently dwell in the past and have trouble understanding the present. Socialization can give life a sense of regular structure and order while also assisting the brain in establishing connections to the present moment. In addition to helping you improve your mood, socializing can also reduce depression, stress, and disturbing behaviors in people with memory loss.

Repetition

Using repetition as a memory care tip is a natural strategy, but some techniques are better than others. Repetition has been proven to improve memory retention by as much as 70 percent. Repetition techniques that involve massed repetition are slightly more effective than ones that involve simple repetition. By evoking or enacting potent chemical interactions at the neuron’s synapse, repetition develops long-term memory (where neurons connect to other neurons). Most learning, both implicit (like learning to tie your shoes) and explicit (like learning your multiplication tables), depends on repetition in order to be effective. However, even this method isn’t foolproof. There is still some work to be done.

Meditation

There are many benefits of meditation as a memory care tip. First, it can … Read More...

3 min read

Although there is no way to completely stop the natural aging process, anti-aging procedures can help you look and feel your best. Boynton Beach, FL, age management physician Doctor Ronaldo Alvarez and the team of PharmXhealthOne offer a wide range of antiaging services which include IV vitamin therapy, platelet-rich therapy, radiofrequency, body cavitation, and hormone replacement therapy. Your PharmXhealthOne specialist conducts a physical exam, evaluates your medical history, and inquires about your lifestyle and treatment goals to find the best anti-aging therapy for you. After accumulating this data, they create a personalized anti-aging treatment plan tailored to your specific needs. Some of the procedures include the ones outlined below:

IV Vitamin Therapy

Vitamins, minerals, and hydration are delivered straight into your bloodstream via IV vitamin therapy. Water is a healthy and effective way to renew your exterior appearance by hydrating your body from the inside out. IV vitamin therapy can aid in healing dry skin and the slowing of the aging process and the reduction of wrinkles and blemishes. When paired with a hydrating beauty treatment, IV vitamin therapy can help you look and feel your best.

Platelet-rich Plasma

Platelet-rich plasma (PRP) is a regenerative therapy that promotes your body’s natural healing process by using your growth factors and platelets. PRP has a wide range of applications. Some people use it to reduce the appearance of wrinkles, fine lines, and other skin flaws. Others use it to relieve pain and inflammation brought on by everyday wear and tear or a sports injury.

Radiofrequency Cavitation

Treatment for anti-aging Micro facelifts benefits from radiofrequency cavitation. Collagen is a naturally occurring protein that fills in wrinkles and tightens the skin. After treatment, triglycerides and toxins leave the body via the lymphatic system. As a result of the increased circulation, your skin will appear younger, healthier, and brighter.

Body Cavitation

Advanced ultrasound technology is used in high-intensity radiofrequency cavitation to permeate fat tissue and maximize therapeutic and cosmetic results. Fat cells are vibrated 10,000 times per second or more by ultrasound wave energy. The cells burst open and drain through your lymphatic system as a result. Body cavitation is suitable for anyone who wishes to get rid of stubborn fat pockets that resist diet and exercise.

Hormone Replacement Therapy

Your body produces fewer hormones as you become older. Although this is quite natural, it can cause several unpleasant side effects. Hormone replacement therapy uses plant-based hormones to help you feel better by restoring your body’s balance. The negative effects are also reversed by the procedure, causing you to look vibrant again.

Aging is a must but looking your age is your choice. Anti Aging does not concentrate on a single component of your health. It offers answers to help you enhance all aspects of your life, including your skin’s appearance, energy levels, and even libido. Anti-Aging treatments can assist you in aging gracefully. If you are looking for an anti-aging treatment service, consult PharmXhealthOne. To make an appointment, call the office nearest you and … Read More...

2 min read

If you have had a gastric bypass and wonder what to eat and what not to eat? Here is all you need to know. 

Before starting with the main content, you must first understand what has happened to your gastrointestinal tract. A good portion of your stomach has been separated, and a small pouch is created using a smaller segment of your stomach. This leads to a decrease in the quantity of food you eat, and also the amount of ghrelin (a hormone that stimulates hunger) reduces; this makes you eat less food than usual. Eventually, you feel full in a small meal and consume very few calories. Therefore you lose a lot of weight at a perfect pace. 

One must understand that every surgery comes with guidelines. So, a gastric bypass has strict rules, or the surgery can have severe complications. A Frisco gastric bypass specialist briefly explains all the guidelines, procedures, and how to prepare for the surgery. 

What to eat and what not to eat after a gastric bypass: 

  1. Solid food- After the surgery, the patient can only eat soft or liquid food as the passage between stomach and intestine is narrowed. Any solid food that is not entirely chewed can get stuck in the course and lead to complications. 
  1. Nutritionless food- Food without nutritional value should be avoided entirely. The patient is already eating too little than the regular diet, and it is necessary to provide the body with all the required nutrition. If adequate nutrition is not achieved, the patient can feel dizzy, nauseous, or may faint. 
  1. Vegetables and spices- Raw vegetables are hard to digest. Moreover, it is advised to peel vegetables and fruits before eating. Herbs are always difficult to digest; these should be added to the diet gradually. 
  1. Avoid tea and coffee- It is recommended to avoid any beverage that contains caffeine. Caffeine is known to increase the secretions of acids in the stomach. This irritates the digestive tract.
  1. Alcohol consumption- Alcohol should be strictly avoided for the first six months after the surgery. If a patient wants to drink alcohol, they should prefer a low-calorie drink. Studies have shown that the patient metabolizes alcohol quickly and gets consumed promptly due to a smaller stomach. Moreover, patients take a longer time to get sober than usual. 

If you have had a gastric bypass, your doctor must have informed you about what to eat and what to avoid. However, if you plan for gastric bypass surgery, you should keep all these things in mind. … Read More...

2 min read

Ingrown nails are common, and most people experience them. While it can be treated at home, you will have to consult a doctor if you experience extreme pain and discomfort in your ingrown nail.

If you are dealing with an ingrown toenail in Bakersfield, you must consult a doctor at the earliest. Seeking professional help will help you eliminate the risk of any further complications.

When do you need to see a doctor?

  • You feel continuous pain in and around your toenail. 
  • It is becoming unbreakable and is affecting your skin around it.
  • There is extreme sensitivity, and you are unable to wear your shoes.
  • You feel that the nail is putting pressure on your skin.
  • You can see a wound that has been created by the cutting of the nail in your skin. This wound can easily get infected and can also reach your bones. 
  • People with chronic diseases like diabetes are at risk as they cannot feel any pain and have weak immune systems. 

Your toenail infection can rapidly increase from minor to major, and it is best advised that you avoid any risks and consult a doctor.

How do doctors treat ingrown toenails?

  1. Check for possible infections: As soon as you consult a doctor to treat your ingrown toenail, he will first check for any infections. If there are signs, he will provide you with appropriate antibiotics for a few weeks. Since patients with diabetes are at a higher risk, the doctor will be extra careful. 
  1. Remove the ingrown edge: The next thing your doctor will do is perform a quick removal in which he will remove the ingrown nail. It is a simple procedure wherein local anesthesia is given to you. You will see and feel an incredible amount of improvement as soon as the process ends. Furthermore, it is a painless procedure and is done in just a couple of hours.

When the doctor removes the ingrown edge, he also eliminates the nail matrix. This means that the part will never grow back again. 

Aftercare of your toenail:

Your doctor will put a bandage on your toenail after the procedure. In addition to this, he will also give you a few aftercare instructions like how many times you have to change the bandage and if there are any sports activities that you must avoid. He might also suggest you a few home remedies like soaking your toe in warm water.

Consulting a doctor is essential as they can provide instant pain relief and lower any signs of infections. Therefore even if your ingrown toenail looks minor, show it to your trusted doctor and get appropriate treatments.… Read More...

2 min read

Getting through the day takes a toll on your skin. Your skin begins to reflect your everyday stressors causing a serious blow to your self-esteem and your overall sense of happiness. Plastic surgeons at Sanctuary Cosmetic Center use non-surgical treatments for facial rejuvenation in McLean, VA. Be able to get that aesthetic appearance and youthful look once again without fear of surgery.

Facial rejuvenation

It refers to cosmetic treatment that renews the skin’s surface appearance for superficial concerns such as dark spots, wrinkles, scarring, and skin laxity. Rejuvenation, therefore, aims at inciting your body’s natural regenerative ability for the skin to heal from stressors and turn over new skin cells. Outlined below are the non-surgical treatments for you to rejuvenate your face and get that radiant appearance once again.

Neuromodulators

They are injectable neurotoxins that specifically utilize purified toxins to disrupt the communication of muscle receptors in your face. Their purpose is to relax muscles in your face to stop the formation of wrinkles and smoothen out wrinkle appearance. Common neuromodulators include:

  • Botox. It is the most commonly performed non-invasive cosmetic treatment in the United States. It is used to reduce dynamic wrinkles and provide visible wrinkle-smoothing results within three to seven days.
  • Dysport®. It is a form of botulinum toxin used to improve frown lines, forehead creases, crow’s feet, and limit muscle movement temporarily to help your skin appear smoother with fewer wrinkles.
  • Xeomin®. It is an FDA-approved cosmetic treatment used to remove severe frown lines between the eyelids.
  • Jeuveau®. It is used to treat frown lines between the brows.

Dermal fillers

They are injectable treatments to restore lost volume on your face by filling in fine lines, wrinkles, skin laxity, and facial hollowness. They work by injecting a special serum into your skin with active ingredients such as collagen and hyaluronic acid. The dermal options therefore include:

  • Bellafill®. It is a semi-permanent filler used to treat medium to deep wrinkles, folds, furrows, pitted scars, and augment thin hips.
  • Restylane®. It uses hyaluronic acid to improve skin contour and reduce depressions on your face due to scar injury or lines.
  • Juvéderm®. It ensures your face improves from:
  • Acne scar and cheek depressions
  • Crow’s feet at the corner of your eye and nasolabial furrows
  • Redefining lip border and frown lines between your eyebrows
  • Wound and burn scars, smoker’s lines, and worry lines
  • Radiesse®. It uses calcium hydroxyapatite found natural in your bones to:
  • Enhance your cheek fullness and other facial contours
  • Improve facial volume from wasting such as HIV patients taking certain medication
  • Improve moderate to severe creases such as nasolabial folds and frown lines.
  • Aquamid.  It is a semi-permanent filler that uses polyalkylimide to:
  • Treat deeper wrinkles such as depressed scars
  • Plump thin lips
  • Replace facial volume loss due to aging and enhance cheekbone and jawlines
  • Treat facial wasting due to HIV medication

Consult a facial rejuvenation specialist today

Aging and everyday toil are inevitable. Therefore, it is important to make peace with signs of aging and everyday … Read More...

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