June 22, 2024

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The secret of avoiding heart disease could come down to which foods are on — or off — your plate.

While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.

“The goal is not to go on a temporary diet for rapid weight loss, but to make good lifestyle choices to promote well-being permanently,” said Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati-based company that offers cardiovascular and anesthesiology services to hospitals nationwide.


Serwer and other cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks.

Here are some of their tips.

Heart health and foods

Cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks. Can you guess some of the worst foods for your heart?  (iStock)

The worst foods for the heart

Fried foods

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” Serwer said. 

Trans saturated fats are artificially created, he noted. They raise levels of low-density lipoprotein (LDL), also known as bad cholesterol, while at the same time lowering high-density lipoprotein (HDL), or good cholesterol. 


“High levels of bad cholesterol promote coronary atherosclerosis, also known as clogged arteries,” Serwer warned.

Bread, pasta and potatoes

Dr. Alexander Postalian, a cardiologist at the Texas Heart Institute, warned that simple carbohydrates — including bread and potatoes — are the primary enemy. 

fried chicken

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” a cardiologist said.  (iStock)

“They get absorbed quickly, raise blood sugar and can get converted into ‘bad’ cholesterol,” he said.

Other examples of simple carbohydrates include sugary drinks, sweets, rice and tortillas.

Red meat

Foods rich in saturated fats, which include red meat, also raise LDL levels, increasing the risk of heart disease, said Serwer.


Dr. Leonard Ganz, chief medical officer and divisional vice president of medical affairs at Abbott’s cardiac rhythm management business in Sylmar, California, told Fox News Digital that when bacteria in the gut break down meat, one of the metabolites produced is TMAO (trimethylamine N-oxide) — which may increase the risk of heart and kidney disease, as well as type 2 diabetes

“In particular, processed meats such as bacon and sausage have nitrates that may increase inflammation and sodium, ultimately raising blood pressure that may be associated with inflammation,” he added.


Dairy also falls into the category of high saturated fats, Serwer said, making it a food to limit or avoid for optimal heart health.

While butter, cream and ice cream are not heart-healthy, the American

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Each individual year in the U.S., roughly 35 million small children go trick-or-managing on Halloween — and reports exhibit that just about every youngster can eat up to three cups of sugar even though eating the candy they collect.

When no candy is useful for the teeth, some styles are worse than other folks, according to Dr. Kevin Sands, a board-licensed beauty dentist primarily based in Beverly Hills, California.

Sands shared with Fox Information Digital the Halloween candy that should be confined or prevented entirely.


In this article are his ideas.

5 types of Halloween candy to keep away from

Really hard candies

Jawbreakers and suckers can be especially harming to the tooth, Sands warned.

Boys Halloween candy

Even though no sweet is advantageous for the tooth, some types are worse than others, in accordance to a dentist. Check out his overall health-targeted insights.  (iStock)

“These candies really don’t just pose a chance of chipping or cracking your enamel if bitten down on much too tricky, but their extended presence in your mouth supplies micro organism with a long sugar feast,” he reported. 

“This can perhaps lead to cavities.”

Sticky or gummy candies

Taffy and caramels can be specially troublesome, Sands stated.


“Their sticky character signifies they often get lodged in the nooks and crannies of the teeth, producing them tough to take away even just after brushing,” he claimed. “These sugar residues can promote micro organism development and tooth decay.”

Bitter candies

Along with bitter candies’ pleasing tang will come an alarming acidic punch, the dentist cautioned. 

“Lots of sour candies have a pH level dangerously shut to battery acid,” Sands mentioned. “Continuous exposure to these types of acidity can result in the enamel to break down, foremost to sensitivity and other dental problems.”

Halloween lollipop

Difficult candies, this kind of as jawbreakers and suckers, can be significantly harmful to the teeth, one particular California dentist warned. (iStock)

Sugar-absolutely free candies

It could possibly appear to be that sugar-absolutely free candies are a tooth-friendly selection — but these typically incorporate citric acid, which, inspite of the absence of sugar, can even now wear down enamel, the dentist explained.

Chewy candies

Chewy candies like nougat and toffee can stick to the teeth, giving a breeding ground for damaging bacteria

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“These microbes can then produce acids that erode enamel and trigger tooth decay,” the dentist reported.

7 significantly less harmful candy possibilities

For those who want to indulge without the need of accomplishing far too substantially damage to the enamel, Sands suggested sticking to the adhering to sweets.

Halloween chocolates

Chocolate dissolves quickly, has reduced sugar written content and has wealthy anti-oxidants, creating it a far more “tooth-welcoming deal with,” a dentist explained. (iStock)

Chocolate: When evaluating candies, chocolate appears to be a slightly safer alternative. “It dissolves quickly and is less

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America’s very best states for wellness treatment are generally situated in the Northeast, in accordance to a new report from the Commonwealth Fund.

Utilizing metrics including well being care obtain and affordability, preventive care and therapy, most likely avoidable clinic use and value, balanced life, reproductive treatment and women’s health and fitness, cash flow disparity, and racial and ethnic wellbeing equity, the Commonwealth Fund ranked all 50 states and Washington, D.C. employing a scorecard primarily based on their overall quality of wellbeing treatment.

The prime 5 states were Massachusetts, Hawaii, New Hampshire, Rhode Island, and Vermont, when the base five states integrated Mississippi, Oklahoma, West Virginia, Texas, and Arkansas.

Amongst the bottom 10 states, six are between individuals that have nevertheless to undertake the Medicaid expansion, which greatly improved entry and affordability to wellbeing care.

Non-expansion states also have notably greater rates of uninsured inhabitants: Texas, one of all those states, has the best uninsured rate in the country at 18%.

The pandemic-period state of unexpected emergency enabled states to enroll Medicaid recipients on a continuous basis, but that arrived to an finish on March 21. For that reason, an approximated 15 million people are predicted to lose protection.

“Losses are looming as states redetermine eligibility for Medicaid enrollees,” Commonwealth Fund vice president for wellbeing care protection and accessibility and tracking well being procedure functionality Sara Collins explained in a simply call with reporters. “To manage and establish on the gains recognized for the duration of the pandemic, we will need to intently watch the Medicaid unwinding and make certain those people who lose coverage can rapidly get back it.”

Maternal mortality and wellbeing fairness

Reproductive care and women’s overall health also played a substantial job in how states were being rated. (The fallout of the overturn of Roe v. Wade occurred in 2022, even though the scorecard details ends at 2021.)

The scorecard calculated wellbeing outcomes for ladies and infants, which includes maternal and toddler mortality, and accessibility to wellbeing companies like checkups and prenatal and postpartum treatment. Racial and ethnic disparities were being also factored in.

Jesse Baumgartner, a senior analysis associate at the Commonwealth Fund, famous that the countrywide maternal mortality charge enhanced by just about 40% among 2019 and 2021. In that time, maternal mortality fees have also risen throughout almost every racial and ethnic group.

In general, the maternal mortality price per 100,000 live births in 2021 was 32.9, but the quantities change extensively by demographic. Amid Black girls, the price is 69.9 when for American Indian/Alaskan Indigenous, the variety jumps to 118.7.

The charges also fluctuate relying on spot — between 2019-2021, the maternal mortality price in California was 9.6 though in Mississippi, it hit 50.3. Other states with high prices contain Tennessee, Louisiana, and Alabama.

“Lots of of these deaths could have been prevented through superior, a lot more equitable access to thorough wellbeing treatment, alongside with bigger attempts to get rid of inequities in the high quality of treatment

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Hippocrates, the father of contemporary-working day drugs after explained, “Enable food stuff be thy medication,” recounts Nitin Bhatnagar, a holistic heart medical doctor and working towards cardiologist in Greenfield, Massachusetts. 

“I believe that if we do not deal with foods as medication then we will just one working day take in medication as food stuff,” he warns, incorporating that processed foodstuff, foods with included salt, surplus sugars, quick food items, sugar-sweetened beverages and extra “can disrupt our homeostatic mechanisms and boost an raise in diabetic issues, obesity, hypertension and large cholesterol.”  

Bhatnagar included that these disorders can raise your threat for heart sickness, peripheral vascular ailment and stroke.

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Kristin Gillespie, a registered dietitian and adviser for exercisewithstyle.com, echoes Bhatnagar, stating, “As a lot of know, diet plan performs a significant purpose in our total health and fitness. Consuming a diet wealthy in an array of vitamins can support keep our bodies and hearts operating optimally. Conversely, consuming a food plan abundant in sugar, unhealthy fats and hugely processed foods can negatively effects our heart and other very important organs.” 

For exceptional wellness, specialists suggest often consuming these foodstuff teams at all expenditures.

As Bhatnagar sums it up: “We only have one particular heart. It functions tricky enough with no us including far more pressure to it via very poor nutritional practices.”

Shown below are the worst sorts of foodstuff for your coronary heart overall health. Continue to keep them in head this February for American Heart Month — and 12 months-round.

1. Processed meats

Processed meats including hot dogs, sausage, pepperoni and deli meats are "among the worst foods for your heart," according to Kristin Gillespie. 

Processed meats together with scorching puppies, sausage, pepperoni and deli meats are “amongst the worst foods for your coronary heart,” according to Kristin Gillespie. 

These include sausage, pepperoni, bacon, hot pet dogs and deli meats, claims Gillespie, who phone calls this group of meals “among the the worst food items for your coronary heart.” 

We know they may well style good, but when it arrives to your ticker, it’s greatest to stay clear of these food items.

“They consist of sizeable amounts of salt, preservatives and saturated fats,” she says. “A new review from the American Journal of Clinical Nourishment verified the damaging impact of these meats on coronary heart health, demonstrating an enhanced threat of mortality and cardiovascular illness with greater use of processed meats.”

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2. Meals with extra salt

Talking of processed meats, it’s value highlighting that all food items with extreme amounts of additional sodium from frozen dinners to sauces are finest to steer obvious of in a heart-balanced diet program. 

“Sadly several processed foods, meats and canned merchandise have excessive salt. We know that extra can direct to high blood strain which in convert is a considerable chance element for heart disorder. Excessive salt by means of foodstuff can also tax the kidneys and ultimately be a lead

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