What Are The Benefits Of Psychotherapy?3 min read
A large percentage of individuals worldwide suffer from mental health issues every day affecting their life qualities. It’s unfortunate that most people do not seek treatment or help for fear of stigma or feel they do not need it. Psychotherapy is a mental health treatment that can promote your wellness.
San Pedro psychotherapy specialists at Harbor Community Health Centers offer compassionate care to treat different mental health issues and restore your health and life quality. Contact the practice today to schedule your psychotherapy treatment.
What is psychotherapy?
Psychotherapy involves various types of therapy for mental health issues treatment, including anxiety, anger issues, depression, and post-traumatic stress disorder. The common psychotherapy techniques include cognitive behavioral therapy that allows you to learn new behaviors and psychoanalytic therapy.
A psychotherapist may combine different treatments with helping you overcome your issues. The mental health specialists have training on various psychotherapy approaches to provide patients with specific advice based on their concerns.
It involves talking with a psychiatrist, psychologist, or any other mental health provider. It allows you to learn about your moods, thoughts, feelings, and behaviors. Through psychotherapy, you learn healthy coping skills to take control of your life and respond to challenging situations.
Are psychotherapy treatments under insurance covered?
Most people use medical covers for their medical treatments; most people cannot afford the medical costs. However, at Harbor Community Health Centers, psychotherapy treatments are at low costs and sometimes no cost. The practice aims at providing patients with the care they need to recover from their mental health problems.
What to expect during a psychotherapy treatment?
Your provider begins the treatment by reviewing your medical history and the concerns you have. Every session involves working with your therapist to identify negative thoughts patterns and behaviors. Your provider teaches you strategies to change the behaviors and thoughts to help you overcome your problems in due time.
What mental health issues does psychotherapy treat?
Psychotherapy involves using different approaches to address various mental health issues, including
- Anxiety disorders, like post-traumatic disorder, panic disorder, phobias, or obsessive-compulsive disorder
- Addictions, alcoholism, gambling, and drug dependence
- Mood disorders, depression, bipolar disorder
- Personality disorders, borderline personality disorder, or dependent personality disorder
- ·Eating disorders
- Anger management
- Substance abuse issues
Besides managing your mental health issues, psychotherapy helps manage your daily issues that may come up at school, home, work, and in your relationships.
What are the benefits of psychotherapy?
Psychotherapy helps with the following.
- Enhances better sleep
- Helps cope with sexual problems
- Resolves conflicts
- It helps you to cope with major life changes, such as the loss of a loved one.
- Relieves anxiety or stress
- Enhances recovery from physical or sexual abuse
- Managing unhealthy reactions
- Allows you to come to terms with an existing physical health problem
Besides talking with a mental health provider, psychotherapy may also involve medications and other practices such as yoga and meditation.
Talk to a psychotherapist today
Your mental health affects a major part of your life, including responding and dealing with life issues. Seeking medical help is the first step towards your healing journey. Contact Harbor Community Health Centers today to start your psychotherapy treatment.