What You Need to Know About Pregnancy Massage2 min read
One of the best experiences in a woman’s existence, pregnancy can also be one of the most physically challenging. It only makes sense that getting a massage during pregnancy can feel especially great. If you are ready for deep relaxation throughout your pregnancy, consider massage Napa CA.
Is Pregnancy Massage Safe?
Logically, you want to make certain that a pregnancy massage is safe for you and your baby. Experts advise waiting until you enter your second trimester to avoid morning sickness or possible dizziness that may occur as a side effect.
It is always advisable to speak with your doctor so they can give you the green light. Some conditions that may stop you from being able to get a massage include diabetes, preeclampsia, abdominal pain, or bleeding.
How Is Pregnancy Massage Different?
A trained massage therapist will have special cushions that will allow you to lie comfortably on your side or on your belly. Typically, deep tissue work is not part of a pregnancy massage. This is because pregnant women are susceptible to blood clots, which deep tissue work can dislodge. Be sure to communicate with your therapist about what sensations you are enjoying, and if there is something that isn’t feeling good.
Benefits of Pregnancy Massage
According to the American Pregnancy Association, having a massage during pregnancy helps relieve depression and feelings of anxiety. Physically, joint pain and muscle aches are relieved. Another plus of massage therapy during pregnancy is that it relieves edema, which is swelling of the joints that pregnant women commonly experience.
If you have ever had a professional massage, you know that both your mind and your body feel better afterward. This becomes especially true for a prenatal massage, which can feel extra fabulous when you are dealing with additional weight and uncomfortable sensations in your body. Go ahead, you know you deserve it!