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Want to avoid a heart attack? These are the best and worst foods, according to cardiologists

7 months ago Sechan

The secret of avoiding heart disease could come down to which foods are on — or off — your plate.

While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.

“The goal is not to go on a temporary diet for rapid weight loss, but to make good lifestyle choices to promote well-being permanently,” said Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati-based company that offers cardiovascular and anesthesiology services to hospitals nationwide.

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Serwer and other cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks.

Here are some of their tips.

Heart health and foods

Cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks. Can you guess some of the worst foods for your heart?  (iStock)

The worst foods for the heart

Fried foods

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” Serwer said. 

Trans saturated fats are artificially created, he noted. They raise levels of low-density lipoprotein (LDL), also known as bad cholesterol, while at the same time lowering high-density lipoprotein (HDL), or good cholesterol. 

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“High levels of bad cholesterol promote coronary atherosclerosis, also known as clogged arteries,” Serwer warned.

Bread, pasta and potatoes

Dr. Alexander Postalian, a cardiologist at the Texas Heart Institute, warned that simple carbohydrates — including bread and potatoes — are the primary enemy. 

fried chicken

“Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders,” a cardiologist said.  (iStock)

“They get absorbed quickly, raise blood sugar and can get converted into ‘bad’ cholesterol,” he said.

Other examples of simple carbohydrates include sugary drinks, sweets, rice and tortillas.

Red meat

Foods rich in saturated fats, which include red meat, also raise LDL levels, increasing the risk of heart disease, said Serwer.

BE WELL: ADD AN EGG (OR 3) TO YOUR DAILY DIET FOR HEART HEALTH

Dr. Leonard Ganz, chief medical officer and divisional vice president of medical affairs at Abbott’s cardiac rhythm management business in Sylmar, California, told Fox News Digital that when bacteria in the gut break down meat, one of the metabolites produced is TMAO (trimethylamine N-oxide) — which may increase the risk of heart and kidney disease, as well as type 2 diabetes. 

“In particular, processed meats such as bacon and sausage have nitrates that may increase inflammation and sodium, ultimately raising blood pressure that may be associated with inflammation,” he added.

Dairy

Dairy also falls into the category of high saturated fats, Serwer said, making it a food to limit or avoid for optimal heart health.

While butter, cream and ice cream are not heart-healthy, the American

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3 min read

Tailored text messages not ample to improve mobility soon after heart concerns

8 months ago Sechan
wearable
Credit: CC0 Community Domain

Approximately one in a few Individuals put on a wearable product, like a smartwatch, to monitor their health and health.

Reports have shown optimistic effects of expanding movement in means that can be calculated by these devices, specifically for men and women who just lately experienced a coronary heart attack or other cardiovascular party.

But a Michigan Medication-led report demonstrates that incorporating a mobile well being software to this kind of units yields blended final results. Tailored text messages to stimulate higher-chance folks to go additional may enhance some quick-time period outcomes but won’t always make improvements to physical activity stages for every person.

The randomized scientific demo, referred to as the Digital Software-supported Natural environment To Improve Workout Examine, or VALENTINE, in comparison the physical action concentrations of clients enrolled in cardiac rehabilitation who gained the mobile wellbeing intervention to these who did not. Cardiac rehabilitation is a medically supervised method is proposed right after cardiovascular activities, this sort of as heart assault or surgical procedures.

Of the additional than 200 individuals in the review, half ended up presented a cell health and fitness intervention that consisted of an application that permitted for activity monitoring and objective environment, as properly as tailored, just-in-time textual content messages to endorse bodily activity. The messages accounted for factors these as the weather, time of day, or day of 7 days to make certain that they were hugely suitable to a participant’s natural environment.

Benefits, released in npj Electronic Medicine, expose no important raise in bodily exercise concentrations for clients enrolled in cardiac rehabilitation acquiring the mobile wellbeing intervention throughout all smartwatch varieties.

There was, on the other hand, a significant increase in walking length over six minutes, a measure of useful ability, a few months following research initiation for Fitbit buyers, although this was not sustained at 6-months. There was not sizeable alter in six-minute stroll distance at 6 months for Apple Enjoy consumers.

“All round, this research implies that the intervention did not have a long time period influence on physical exercise that was sustained more than time but may well have intermediate or likely product-specific results,” mentioned initially creator Jessica R. Golbus, M.D., clinical instructor of inner medication-cardiology at University of Michigan Medical College and member of the Precision Health initiative.

“Even more analyses will aid us to identify which forms of personalized text messages are most efficient and for which groups of clients. We will then use that info to design and style and produce a long run electronic wellness intervention in which participants receive only the most helpful text messages,” Golbus mentioned. “This study is a very first step in us knowing how ideal to use these new systems to the advantages of patients.”

Further authors include Rachel Stevens, V. Swetha E. Jeganathan, MBBS, MRCS, Evan Luff, Jieru Shi, Walter Dempsey, Ph.D., Bhramar Mukherjee, Ph.D., Sarah Kohnstamm, M.D., Predrag Klasnja, Ph.D., Sachin Kheterpal, M.D., Brhmajee K. Nallamothu, M.D., all of University of Michigan,

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2 min read

Yoga Assists Coronary heart Failure Patients

8 months ago Sechan

By Cara Murez HealthDay Reporter

(HealthDay)

TUESDAY, Sept. 26, 2023 (HealthDay Information) — Coronary heart failure can make every day activities and work out tough to have out, but yoga may possibly be a helpful insert-on to standard treatment.

A new review from India finds this ancient observe improves quality of lifestyle and cardio working.

“Our individuals noticed improvement in systolic blood force and heart level in contrast to sufferers who have been on medicine without yoga,” claimed lead study author Ajit Singh, a research scientist at Manipal Academy of Greater Instruction. (Systolic blood tension is the initial selection in a blood pressure examining.)

In coronary heart failure, the coronary heart muscle mass is either as well weak or also rigid to pump appropriately. This can direct to fluid buildup, shortness of breath and other issues.

“Yoga is a combination of mind-human body strategies, which is a established of bodily routines [asana] with respiratory approaches [pranayama], peace and meditation that can be properly employed to promote actual physical and mental perfectly-remaining,” Singh defined in an American University of Cardiology information launch.

For the study, the scientists enrolled 75 heart failure clients concerning the ages of 30 and 70 at a care center in South India. They had been given encouraged treatment for the previous 6 months to 1 year.

Each had what’s called still left ventricular ejection fraction (LVEF) of considerably less than 45%, a indicator of delicate to moderate dysfunction, according to the U.S. Countrywide Institutes of Well being.

Individuals were divided into two groups. One acquired yoga therapy and guideline-directed clinical remedy. The other team continued with standard health care remedy with out yoga.

The researchers reviewed their echocardiographic steps at different comply with-up occasions.

The intervention team was led by an expert yoga therapist, who taught respiration, meditation and rest approaches. Each and every session lasted all-around 60 minutes. Individuals ended up supervised for a single week at the teaching center before being questioned to carry on accomplishing yoga at dwelling at the very least five times a 7 days for 12 months.

The members finished a excellent-of-existence questionnaire at enrollment, at 24 months and at 48 months of abide by-up.

Individuals in the yoga team showed advancement in endurance, strength, harmony, symptom stability and top quality of existence. Individuals improved bodily and psychologically, but did not display improvement in social and environmental wellbeing.

“This study proves that the addition of yoga therapy to regular medical management of heart failure sales opportunities to an enhancement in still left ventricular systolic perform and quality of daily life in heart failure patients,” Singh said.

The analyze is scheduled for presentation at a conference of the American School of Cardiology Sept. 29 to 30 in Manila, Philippines. Results introduced at clinical conferences should really be regarded as preliminary right until published in a peer-reviewed journal.

Before starting off a yoga program, it is really highly recommended to check with with your health practitioner.

The Nationwide Middle for Complementary and

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2 min read

The Blood Kind that Will make You Additional Inclined to Coronary heart Ailment

10 months ago Sechan

Heart ailment, the top induce of dying in the United States, is heavily influenced by way of living options such as cigarette smoking, a inadequate food plan, and lack of actual physical exercise.

Nonetheless, various modern reports have revealed that blood variety also performs a job in expanding the threat of heart illness.

Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Heart with knowledge in oncology medical trials and substantial affected individual treatment expertise, talked over the link amongst blood form and coronary heart disorder.

According to a Harvard study, individuals with blood types A, B, or AB have a bigger danger of coronary heart illness when compared to those people with kind O blood. The actual reason guiding this correlation is even now staying investigated, but it is considered to be similar to the von Willebrand protein connected with clotting in non-O blood kinds.

“The increase in danger is about 5% for sort A, 11% for kind B, and 23% for variety AB,” adds Marchese.

“The over-all raise in coronary heart ailment danger as opposed to kind O is about 6%.”

“A possibility factor does not mechanically imply you will produce coronary heart ailment, but it can compound with other things that make it more very likely,” Marchese provides.

Whilst persons are not able to change their blood style, they have the electricity to modify their habits, these as quitting using tobacco or expanding physical activity, in buy to lessen their threat of coronary heart illness. It is essential for patients to prioritize these way of life improvements as effective usually means of blocking coronary heart disorders.

“Smoking, alcoholic beverages use and absence of training add to poor heart wellbeing. If you have a non-O blood form, take into consideration improving upon your behaviors to involve extra time for exercising and coronary heart-wholesome meals.”

It is really worth mentioning that some principal doctors could not routinely look at for blood form or have that data on file. Marchese suggests informing your health care group about your blood variety if you know it from a further source, this sort of as a blood donation.

Also, speaking about your problems with your doctor and giving facts about your non-O blood kind, together with any history of using tobacco, diabetes, heart palpitations, or other likely hazard things for heart disease, can aid your health practitioner assess your predicament far more effectively.

They can offer worthwhile resources for strengthening heart overall health based mostly on your specific instances and be additional vigilant for the duration of checkups about your hazard of heart condition.

Marchese suggests contemplating program dwelling checking if your important symptoms typically tumble inside the borderline variety and you have additional chance elements for heart ailment in addition to a non-O blood kind.

Over-the-counter checks for blood strain and electronic cholesterol take a look at kits are readily offered at most pharmacies with no a prescription. By on a regular basis monitoring these parameters and trying to keep track

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2 min read

Cholesterol drug reduces coronary heart attack and demise hazard: analysis

10 months ago Sechan

An different to statins could assist lessen fatalities from heart disorder amongst persons with higher ranges of LDL, or “bad” cholesterol, new exploration finds.

When taken as a each day capsule, bempedoic acid decreased LDL cholesterol and showed a considerable 39% reduction in coronary heart sickness fatalities and heart assaults, researchers described Saturday at the American Diabetes Association’s once-a-year assembly. The conclusions ended up at the same time published in JAMA.

“What we noticed really stunned me,” explained the study’s direct writer, Dr. Steven Nissen, chief educational officer of the Heart, Vascular & Thoracic Institute at the Cleveland Clinic. “I hope this will be a wake-up phone for clients and physicians.”  

Ideal now, less than 50 % the people today who should be prescribed a cholesterol-decreasing treatment because of coronary heart illness risk are finding it, according to Nissen. That demands to adjust, he said.

“Treating men and women who have threat variables in advance of their first cardiovascular function would have substantial gains,” not just in blocking difficulties but also in avoiding deaths, he explained.

What is a nutritious amount of cholesterol?

Bempedoic acid, which was authorized in 2020 by the Food and Drug Administration, is not as effective as statins, which are regarded as the gold normal in dealing with high cholesterol. Having said that, lots of people quit or refuse to take statins since of probable aspect consequences this sort of as muscle mass soreness, problems, sleep difficulties and digestive challenges.

New research identified that about 20% of folks at significant threat for heart sickness refuse to consider statins when approved by their health practitioner. Females in specific had been less probable to accept a statin prescription, in accordance to the study published in JAMA Community Open.

Though the new study looked at only the influence of bempedoic acid on men and women who experienced adverse reactions to statins, it found that reducing cholesterol resulted in a significant minimize in coronary heart assaults and heart-disorder relevant fatalities.

What’s most critical is to get blood cholesterol to healthful amounts, whether by taking a statin or bempedoic acid or other lipid-decreasing treatment, Nissen reported in an job interview.

LDL, or minimal density lipoprotein, is the kind of cholesterol that contributes to the buildup of fatty deposits in the arteries and raises the chance of cardiovascular events, this sort of as heart assault and stroke. In accordance to the American Coronary heart Affiliation, the optimal complete cholesterol level for an adult is about 150 mg/dL, with LDL stages at or underneath 100 mg/dL.

The 4,206 individuals enrolled in the new analyze are component of a more substantial group explained in a New England Journal of Medication post in March. The NEJM review incorporated both of those patients who experienced skilled a cardiovascular event, such as a stroke or heart attack, as effectively as those people who only experienced threat things.

In the new analysis, Nissen and his colleagues centered only on members who had in no way been

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