June 12, 2021

Best fitness Tracker

a Healthy Lifestyle for a Better Future

Sechan

2 min read

A lot of wonderful people don’t know just how great they are. No matter how many times others tell them, they won’t necessarily take it to heart. That is why it is critical to find ways to gain an appreciation for yourself. Here are three ways to see yourself in a better light.

1. Learn Self-Defense

It can be a dangerous world out there, and you can feel very vulnerable if you aren’t prepared for it. Thankfully, there are ways to rectify this. If you enroll in a martial arts program Brooklyn NY, you are moving in the right direction. Through this process, you can master the techniques of punching, kicking and grappling based on the principles of karate, wrestling, Muay Thai and other disciplines. The great thing is that as you grasp the concepts, you can also make new friends along the way.

2. Improve Your Image

Although many folks want to believe that outer appearances don’t matter, society says otherwise. Believe it or not, your transformation doesn’t have to be as painful as you think.

You can consult a personal stylist to help you pick out a new wardrobe. If this is a little bit outside of your comfort zone, a simple haircut can give you a boost. You don’t have to make drastic changes to see the effects. As little as 30 minutes of exercise every other day can really help lift your spirits. If you pair that with a good diet, you are on your way to becoming a newer and better you. Make sure that you prioritize your hygiene as well.

3. Take a Class

With the internet, there are so many channels to learn from. Even better is that many of them are low-cost or even free. Here is a small list of fields that you can study:

  • Web development
  • Personal finance
  • Design
  • Marketing
  • Human resources
  • Programming
  • Cybersecurity

You can access many of these either through websites such as Udemy, Khan Academy or apps on iOS and Android.

Even with a little bit of commitment, you can set yourself up for success relatively quickly. Put yourself out there and seize the day.… Read More...

2 min read

There are numerous reasons that someone may experience a sense of loss. You may have had someone close to you pass away, you may have been laid off at work or you might be going through a divorce. Whatever the loss is, you need to care for yourself as you experience the grief process. Here are some suggestions that may help.

Eat Healthy Foods

Choosing a healthy diet may help you from feeling worse. When you eat plenty of fruits and vegetables, whole grains, healthy fats and lean protein, you are doing your best to feed your body. Eat regular meals, if possible. Skipping meals can sometimes lead to low blood sugar, and then you may be tempted to grab junk food. Stop eating at least three hours before bedtime to avoid heartburn and indigestion. 

Ask for Help

Reach out to friends and family members to talk about what you are feeling. Look online for resources such as Wellness Living that can give you ideas of how to cope with loss and grief. Talk to your clergy for guidance or stat meeting with a group that discusses grief. If needed, seek professional counseling. 

Spend Time in Nature

Being outside with trees, flowers, sunshine, birds and flowing water can calm your spirit and rejuvenate your body. Find a map of local trails where you can take an easy hike. Start small and work your way up to a longer hike each week. Notice the changes in the seasons. Take some photographs that will help you reflect on your experiences.

Meditate 

You can join with a meditation instructor online to get started with this soothing practice. Some consider time in prayer as a form of meditation. The main thing is to stop and be in an isolated location where you can quiet your thoughts. 

Start with the idea that seems easiest for now. Try this new habit for a couple of weeks and then reflect if you are feeling better or want to try a second step. Hopefully, you will find some peace through this time of loss.… Read More...

2 min read

Chronic back and neck pain can be quite frustrating and disabling. The Integrated Neurology Services serving across four Northern Virginia locations in Lorton, Alexandria, Falls Church,  and the Vienna, VA community, have skilled neurologists who offer personalized pain management that addresses not only the symptoms but also the actual cause of discomfort. To enhance your life quality through interventional pain management in Falls Church, call the nearest office or schedule a consultation online today.

What Is Pain Management?

Every day can be a challenge if you suffer from chronic pain. Fortunately, the specialists at Integrated Neurology Services can assist you. And if drugs and traditional therapies have failed, they provide interventional pain relief treatments to help you overcome chronic pain and return to your daily routine.

What Types Of Conditions Necessitate Pain Management?

The team at Integrated Neurology Services manages a variety of chronic pain conditions, including:

  • Facet Joint Pain

This common cause of chronic neck and low back pain, also known as facet joint syndrome, can be hard to diagnose with solely imaging studies. Facet joint pain in the neck and back can be relieved with radiofrequency ablation and diagnostic injections at Integrated Neurology Services.

  • Sacroiliac (SI) Joint Pain

Low back and rear hip pain are often caused by SI joint dysfunction. The specialists at Integrated Neurology Services can manage this painful condition with diagnostic and therapeutic joint injections.

  • Hip Joint Pain

Hip pain may be caused by issues with the knee, back, hip, or groin. The first move is to use imaging and diagnostic injections to pinpoint the cause of the pain.

  • Sciatica/radicular pain

Radicular pain is a form of pain that starts in the spine and travels down a nerve. Radicular pain may feel like a shooting sensation down your leg or arm. A typical example of radicular pain is sciatica, which causes pain to radiate from the lower back to the buttocks and legs. Radicular pain is often caused by spinal stenosis and herniated discs.

  • Disc Pain

 The cartilage discs that cushion between the bones of your spine in your neck and back may rupture or degenerate, causing pain. Disc issues often cause low back and neck pain in the spine.

What Are Some Of The Most Common Pain-Relieving Techniques?

To detect and treat pain, the staff at Integrated Neurology Services employs sophisticated image-guided procedures. They can use one or more of the following pain-management techniques, depending on your particular condition:

  • Medial branch neurotomy (radiofrequency ablation).
  • Medial branch blocks.
  • Selective diagnostic and therapeutic nerve root blocks.
  • Diagnostic and therapeutic intra-articular SI joint and hip joint injections.
  • Transforaminal epidural steroid injections.

To sum up, every member of the Integrated Neurology Services team strives to enhance their patients’ health and life quality. Following a detailed initial consultation, the team creates individualized treatment plans to alleviate symptoms and improve overall health. For exceptional pain management care in Virginia, call the office of Integrated Neurology Services or schedule a consultation online today.… Read More...

3 min read

Fatigue makes you feel extreme weariness and without enough energy even to complete simple tasks. Unlike drowsiness, the exhaustion feeling does not fade away with rest or sleep. That is why it would be good to seek medical attention from medical experts such as Lawrenceville fatigue specialists at Performance Pain and Sports Medicine. Your provider will help you through a customized and comprehensive evaluation and treatment. However, there are several facts you need to know to help you understand fatigue and know when to seek help. Have a look.

Fatigue and Drowsiness

You might have noted earlier that fatigue is different from drowsiness as it does not go away quickly. However, you can also develop the desire to sleep when you are suffering from fatigue. Generally, fatigue is a feeling of insufficiency of energy and motivation, which can either be mental, physical, or both. Most people suffering from the condition describe it as lack of energy, listless, malaise, exhausted, tired, and weary.

Fatigue is Not Uncommon

Many people complain of having intense fatigue that interferes with living everyday life. Of all the fatigue cases reported, 20-60% of the cases result from a physical cause, while 40-80% of the cases result from mental or emotional causes. However, it is good you understand that fatigue can affect you due to both physical and mental or emotional causes.

Signs Associated with Fatigue

Generally, fatigue is a symptom indicating an underlying cause. Although different people can describe the experience differently, the following are common symptoms of the condition:

  • Lack of energy
  • Weakness
  • Constant exhaustion
  • Difficulty concentrating
  • Lack of motivation
  • Difficulty beginning or completing tasks

Other symptoms that can also be described as part of fatigue include rapid heartbeat, loss of consciousness or fainting, dizziness, and near syncope. The presence of such symptoms can guide your provider to discovering the underlying cause of your complication.

When to Seek Help

It would be good to seek medical attention as soon as you observe any of the fatigue symptoms mentioned earlier. Besides, if you experience fatigue suddenly without physical or mental stress, please contact your provider. Also, if you have drowsiness that is not relieved by adequate sleep, rest, or elimination of the stress factor, it is time to reach out to your doctor. Weakness or fatigue associated with nearly fainting or fainting experiences should be addressed as soon as possible.

Common Causes of Fatigue

There are numerous potential causes of fatigue. They can be metabolic complications such as diabetes, anemia, hypothyroidism, kidney disease, or liver disease. Infectious causes include tuberculosis, hepatitis, malaria, influenza, and infectious mononucleosis. Cardiac and pulmonary complications such as coronary artery disease, congestive heart failure, asthma, pneumonia, and arrhythmias can also lead to fatigue.

Other causes include some medications, mental health complications, and sleep issues.

Treatment for Fatigue

Please understand that the treatment for your fatigue is dependent on the underlying cause. That is why it would be good to seek medical attention only from experienced and highly qualified providers who can accurately … Read More...

2 min read

Many women have growths in the uterus called fibroids. You may not be aware of fibroids because there are no signs and symptoms for them. However, symptoms like heavy menstrual bleeding and pain in your pelvic area may indicate you have fibroids. You should visit Nathalie Gutierrez-Prieto OBGYN at Women’s Healthcare Physicians of Naples for fibroids diagnosis and treatment.

What are fibroids?

Fibroids, also called leiomyomas, are growths inside your uterus that appear especially during your child-bearing years. Uterine fibroids vary in size, from small fibroids which your doctor can’t see using just his eyes, to very large fibroids that enlarge your uterus and increase the size of your lower abdomen. Fibroids are classified into four types depending on their growth location in the uterus.

·         Intramural fibroids grow in the muscular wall of your uterus and are the most common type of fibroids.

·         Submucosal fibroids develop in the myometrium of your uterus.

·         Pedunculated fibroids develop support called a peduncle used for attachment.

·         Subserosal fibroids grow outside your uterus.

Particular symptoms may indicate your possibility of having growth in your uterus. For example:

·         Pain in your back and legs

·         Frequent urge to urinate

·         Heavy menstrual bleeding

·         Constipation

·         Pressure and pain in your pelvic region

·         Prolonged menstrual bleeding

·         Pain during sex

Diagnosis of fibroids

However, it is possible to have fibroids in your uterus and fail to have any symptoms. It is therefore crucial that you visit your doctor, who will examine your pelvic area and uterus using methods like:

Ultrasound. Your doctor will place an ultrasound device inside your vagina to get images of your uterus.

Magnetic Resonance Imaging. This test shows more clearly the size and location of your fibroids. Your doctor will use this diagnosis if you have a larger uterus.

Saline infusion sonogram. Your doctor will use sterile saline to enlarge your uterus, which increases the visibility of growth.

Lab tests. In heavy menstrual bleeding, your doctor may recommend a complete blood count to eliminate thyroid problems.

Fibroids Treatment methods

After the examination, your fibroids specialist will recommend a treatment that is suitable for you. There are different types of treatments that your doctor may prescribe for you, including the use of drugs such as:

Tranexamic acid. This medicine is non-hormonal. Your doctor will require you to take this drug during your menstrual periods to reduce heavy bleeding.

Gonadotropin-releasing hormone. This type of medicine stops the production of estrogen and progesterone hormone and stops menstruation. This causes your fibroids to shrink.

Your doctor may use non-invasive procedures that include:

Radiofrequency ablation.  The use of radiofrequency waves causes constriction of blood vessels in fibroids and makes the growth … Read More...

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