April 24, 2024

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a Healthy Lifestyle for a Better Future

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3 min read

This story is part of Priced Out, CNET’s coverage of how real people are coping with the high cost of living in the US.

Evan Stewart has epilepsy, so going a day without health insurance isn’t an option. When he left his job in the medical field to tour with his musical band, he was able to keep his benefits through COBRA. That meant a large part of his income — $800 a month — went toward keeping that coverage until he qualified for another insurance plan with his new employer. 


Brandon Douglas/CNET

The cost wasn’t bad considering the alternative. “If a seizure lasts me more than five minutes, an ambulance has to come to my house, and then I’ll probably go to the emergency room,” said Stewart, who lives in Seattle. “Without insurance, the ambulance ride would bankrupt me, and the hospital stay would keep me in medical debt for the rest of my life.” 

Stewart was nervous about switching his job because he didn’t want to give up his health care benefits. That’s fairly common in the US: One out of every six adult workers who get medical insurance through an employer stay in their jobs out of fear of losing coverage, according to a recent Gallup poll. While the majority of larger employers offer health benefits, annual premiums have soared in the last decade, reaching a yearly average of $7,911 for single coverage and $22,463 for family coverage. Many of these plans also have costly copays and high deductibles, requiring employees to pay even more. 

Even with a good insurance policy like Stewart’s, Americans often find themselves paying insurmountable out-of-pocket medical expenses. 

“We have an incredibly complex health care system,” said Amy Niles of the PAN Foundation, a nonprofit that helps underinsured patients in need. “And unfortunately, at the end of the day, a lot of the cost gets shifted onto the patients.” 

That’s why, according to Niles, it’s important to understand the price tag when considering your own health needs. Getting affordable medical care isn’t impossible, but it means sifting through an array of options: from private short-term plans to the Affordable Care Act’s marketplace tiers to government- or state-based insurance, all with different rules, requirements, enrollment dates, premiums and deductibles. It also means becoming a strong self-advocate. If a household can’t afford health insurance, there are other resources that provide help and low-cost care.

‘My heart goes out to all freelancers’

Freelancers and gig workers without access to employer-based plans can jump onto their partner’s plan or apply for Medicaid, but often they have to select the plan they can afford on the health insurance marketplace, commonly referred to as the exchange.

Jeanette Smith

Jeanette Smith

Jeanette Smith, a freelance fiction editor who resides in Dallas, said she has paid anywhere from $150 (with a premium tax credit) to $450 a month for self-employed insurance, and the costs have only been increasing. Though monthly insurance premiums on the exchange vary by

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2 min read

A man sitting up doing exercise on a yoga mat, with a black dog by his side

Typical exercising can strengthen bodily and mental health, and it has been proven to have a good affect on folks with Parkinson’s. But in the center of winter season, workout possibilities can be confined. We spherical up 5 techniques to keep lively – and warm! – through the colder months


1. Swimming

For people with Parkinson’s, swimming and aquatic remedy (doing bodily movements in water) could be beneficial. The buoyancy of water allows help a person’s fat, which may possibly lower fears of slipping and the hazard of exhaustion. Swimming can also bolster muscle tissue and reduce stiffness. 

Pool-dependent pursuits are specifically well-liked in the early and center stages of Parkinson’s, with quite a few acquiring it simpler to exercising in drinking water than on land. On the other hand, it is encouraged that people focus on the activity with their doctor to make sure it is the ideal action for their individual certain conditions.

2. Pilates

Pilates – an training built to stretch and improve the overall body – has developed in recognition in recent many years, with in-individual and online programs presented all around the entire world. Concentrated on strengthening main power, posture, breathing command, harmony and adaptability, the activity is well suited to the demands of folks with Parkinson’s.

Exercise routines mostly acquire position on the flooring, generally require minimal motion and can be tailored to distinctive bodily constraints and degrees of exercise. Routines can be carried out possibly at property or in a group placing.

Investigation has located that the positive aspects of Pilates on lower-system functionality may be superior to other traditional physical exercises, with the potential to increase body-mind signalling and offer individuals extra management above the way their body moves. The Brian Grant Basis describes the activity as a “low-effects exercise with large-influence results”.

3. Weight schooling

In accordance to the Parkinson’s Foundation, excess weight teaching can enhance concentrations of dopamine and enhance muscular toughness, endurance, balance – and even cognitive performing. Presented the lessen in toughness and postural problems involved with Parkinson’s, excess weight coaching is thought of by several to be a useful and harmless way to increase toughness, stability and self esteem by gaining “muscle mass electricity”.

Whilst individuals are encouraged to consult a doctor right before embarking on exercising routines, lots of could possibly benefit from a “sitting training” that works by using dumbbells or resistance bands. This can be realized possibly at home or in expert courses hosted by gyms or Parkinson’s aid teams.

4. Tai chi

Tai chi and its cousin qigong (martial arts functions both equally established on respiratory, motion and meditation) could be beneficial therapies for individuals with Parkinson’s – with the possible to make improvements to adaptability, equilibrium, strolling capability and mindfulness. These Chinese wellness methods entail gentle, fluid actions and can be carried out in lessons or house settings, with a myriad of on the net tutorials out there.

A scientific examine discovered that tai chi experienced

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