July 24, 2021

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a Healthy Lifestyle for a Better Future

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2 min read

There are many reasons that your ability to move around comfortably and freely could become hindered. Injuries, accidents, surgeries and even just normal aging can have an impact on the way your body moves. Here are some tips for maintaining your mobility.

Improve Strength

One of the best ways to keep your body flexible and in good working condition is to have a regular exercise routine. You need a combination of strength training and cardiovascular work. If you don’t know where to begin, a personal trainer can teach you some exercises that will increase the muscle strength that supports a strong core.

Stay Flexible

Another important factor in mobility is your level of flexibility. A daily stretching routine can help you keep muscles long and loose so that they can react more quickly, helping you to maintain balance and avoid injury. Flexibility improves the body’s ability to withstand stress and keeps muscles ready to perform as needed.

Get Therapy

Some mobility issues cannot be resolved with a daily exercise regimen. If the help you need goes beyond what you can do for yourself, physiotherapy Burlington ON, may be necessary. Professionals who specialize in the way the body moves can find the underlying issues that are causing your pain, stiffness or lack of free movement. Then they propose treatment options that target your specific problems so that you can be on the road to recovery in no time.

Fight Inflammation

Many people, particularly those with joint pain, experience reduced mobility due to inflammation. Eating an anti-inflammation diet is a good start to combatting this problem. Limiting sugar and stress are also ways to reduce swelling in your joints. Finally, maintaining a healthy weight can relieve some of the pressure that leads to swollen joints.

Whether you are wanting to improve overall health or fight the effects of aging, your mobility plays a role. Maintaining or improving your mobility is a great goal no matter why you set it.… Read More...

2 min read

Many women have growths in the uterus called fibroids. You may not be aware of fibroids because there are no signs and symptoms for them. However, symptoms like heavy menstrual bleeding and pain in your pelvic area may indicate you have fibroids. You should visit Nathalie Gutierrez-Prieto OBGYN at Women’s Healthcare Physicians of Naples for fibroids diagnosis and treatment.

What are fibroids?

Fibroids, also called leiomyomas, are growths inside your uterus that appear especially during your child-bearing years. Uterine fibroids vary in size, from small fibroids which your doctor can’t see using just his eyes, to very large fibroids that enlarge your uterus and increase the size of your lower abdomen. Fibroids are classified into four types depending on their growth location in the uterus.

·         Intramural fibroids grow in the muscular wall of your uterus and are the most common type of fibroids.

·         Submucosal fibroids develop in the myometrium of your uterus.

·         Pedunculated fibroids develop support called a peduncle used for attachment.

·         Subserosal fibroids grow outside your uterus.

Particular symptoms may indicate your possibility of having growth in your uterus. For example:

·         Pain in your back and legs

·         Frequent urge to urinate

·         Heavy menstrual bleeding

·         Constipation

·         Pressure and pain in your pelvic region

·         Prolonged menstrual bleeding

·         Pain during sex

Diagnosis of fibroids

However, it is possible to have fibroids in your uterus and fail to have any symptoms. It is therefore crucial that you visit your doctor, who will examine your pelvic area and uterus using methods like:

Ultrasound. Your doctor will place an ultrasound device inside your vagina to get images of your uterus.

Magnetic Resonance Imaging. This test shows more clearly the size and location of your fibroids. Your doctor will use this diagnosis if you have a larger uterus.

Saline infusion sonogram. Your doctor will use sterile saline to enlarge your uterus, which increases the visibility of growth.

Lab tests. In heavy menstrual bleeding, your doctor may recommend a complete blood count to eliminate thyroid problems.

Fibroids Treatment methods

After the examination, your fibroids specialist will recommend a treatment that is suitable for you. There are different types of treatments that your doctor may prescribe for you, including the use of drugs such as:

Tranexamic acid. This medicine is non-hormonal. Your doctor will require you to take this drug during your menstrual periods to reduce heavy bleeding.

Gonadotropin-releasing hormone. This type of medicine stops the production of estrogen and progesterone hormone and stops menstruation. This causes your fibroids to shrink.

Your doctor may use non-invasive procedures that include:

Radiofrequency ablation.  The use of radiofrequency waves causes constriction of blood vessels in fibroids and makes the growth … Read More...

2 min read

Experiencing foot pain comes with discomfort and immobility. This situation affects your daily routine and quality of life. Whether your pain is acute or chronic, you need to seek medical attention to avoid severe health complications that can arise depending on the cause of your foot pain. If you are experiencing foot pain in Mesa, Kirk Minkus, MD, and his team can help.

What causes foot pain?

Your foot pain could be due to injury or some underlying conditions. Some common injuries to your foot include strain, sprain, and fractured bone. The underlying conditions that can cause foot pain include:


The disease causes pain on the top of your foot and affects the joint at your toes’ bottom. You will experience sharp pain when resting or when walking.

Bone spurs

The spurs form at the edge of bones where your bones are scouring against each other. When you have bone spurs at your feet near the toes, you will experience severe pain on top of your foot.

Peripheral neuropathy

If your foot pain is caused by peripheral neuropathy, there will be a breakdown of your peripheral nervous system; you will experience numbness or a prickling sensation on top of your foot. The condition occurs as a result of chronic illness or infection.


Diabetes can cause damage to nerves on your feet. You will experience a stinging pain or a burning sensation.  

Peripheral arterial disease

If your arteries are blocked by buildup plaque, they will affect the blood flow. Lack of blood circulation in your foot will cause damage to your tissues and nerves, leading to severe pain on top of your foot.

When should you seek medication?

You should visit your doctor if you experience the following:

·         Have been experiencing foot pain for one week.

·         If your pain is affecting both feet.

·         If your pain gets worse instantly

·         If your pain gets extreme

·         If your pain is caused by an injury

Diagnosis for foot pain

When you go for diagnosis, your doctor will review your medical history together with your symptoms and perform a physical examination. Your doctor can recommend you for imaging tests like ultrasound scan, X-ray, and electromyography if need be.

Foot pain treatment

Depending on your foot pain’s diagnosis results, your doctor will recommend the proper treatment for you. Your doctor may recommend over-the-counter medication to ease pain and inflammation symptoms.

Your doctor may recommend physical therapy where you do some regular stretching exercises to increase flexibility. Exercises also help strengthen your muscles as you continue to recover and prevent more injuries from coming up after recovery.

If your foot pain is due to diabetes, your doctor will work toward relieving your pain, managing complications caused, restoring function, and slowing down the progression of your disease.

If your foot pain is due to blocked arteries, your doctor may recommend … Read More...

2 min read

Are you in the market for a skilled practitioner that can walk you through osteoporosis, rheumatoid arthritis, or attend to your general health needs? Be sure to contact Dr. Jeffrey Miller in Tampa for the assistance you need to get your life back on track by partnering with the experts at Osteoporosis and Rheumatology Center of Tampa Bay for exceptional treatment services.

About the Practice

At Osteoporosis and Rheumatology Center of Tampa Bay, Jeffrey Miller, MD, brings a wealth of education, extensive training, and vast experience to his practice. Throughout his career, Dr. Miller has made quite a reputation for himself, helping countless patients find a path towards enhanced joint function and renewed health.

Dr. Miller has always had a hunger for education. He attended Princeton University in New Jersey for his undergraduate degree. He then joined Temple University School of Medicine in Philadelphia, Pennsylvania, for his medical degree.

Dr. Miller further improved his knowledge and skills through postgraduate work and a residency at the State University of New York. After doing so, he then completed fellowship training at the Hospital of the University of Pennsylvania. To date, he continues to advance his education to ensure his name remains on the cutting edge of contemporary medical practice.

When treating patients, the doctor views his role as a partner in navigating you towards maximum health, and does so by comparing the diagnostic process to solving a mystery. He also relishes the challenges of working through complex symptoms for precise diagnosis.

Dr. Miller is zealous about the relevance of personalized treatment and patient education, with his patients receiving the full details necessary to make an informed decision regarding their specific care. Additional strengths include his setting clarifying treatment goals and having achievable expectations.

What They Offer

Contact the competent specialists at Osteoporosis and Rheumatology Center of Tampa Bay to receive treatments such as:

·       Bursitis Specialist- Bursitis is a common reason for joint pain. If you are near Tampa, Florida, visit the Osteoporosis and Rheumatology Center of Tampa Bay for efficient relief from bursitis today.

·       Lupus Specialist- A large number of individuals are living with lupus. Although commonly misdiagnosed, Jeffrey Miller, MD, has vast experience in diagnosing and treating this autoimmune condition.

·       Body Contouring Specialist- Are you tired of tolerating stubborn pockets of fats that seem unresponsive to diet and exercise? If so, contact Dr. Miller to learn the benefits of WarmSculpting™ with SculSure® body contouring.

·       Back Pain Specialist- Generally, everyone experiences a form of back pain at some point. However, this condition can be overly detrimental for many. For individuals within Florida who are seeking permanent back pain solutions, contact the Osteoporosis and Rheumatology Center of Tampa Bay for a customized treatment plan.

·       Collagen Boost Specialist- As you age, you will likely notice your skin begins to sag, and your features start deteriorating. Contact Jeffrey Miller, MD and his team for the … Read More...

2 min read

Honest Hair Restoration is a small, exclusive, and focused practice that offers premium services available at Big Corporation Hair Mills through a personalized treatment plan. The practice welcomes men and women who need long-term remedies for hair loss who are residents in Sarasota, Tampa, and Ft. Meyers, Florida. If you need a hair loss specialist in Lakewood Ranch, Florida, use the online scheduler or call to book an appointment today.

About Honest Hair Restoration

Honest Hair Restoration is an exceptional practice offering hair restoration services in Bradenton, Florida. A team of board-certified specialists at the practice operate under the guidance of Martin Maag, MD, a board-certified hair transplant specialist.

Honest Hair Restoration uses an integrative approach that includes educating you and allowing you a voice throughout your entire treatment process. You can benefit from the latest advancements in hair restoration customized medication to give you thick and full hair.

Dr. Maag’s team offers medical management, alopecia consultation, counseling, and support services to help you find a solution that’s best for your individual needs, hair goals, and lifestyle. They are fully involved through every stage of your treatment, starting from consultation to post-treatment care. Follow up care is available onsite and through online platforms.

Services Offered at Honest Hair Restoration

·       Hair transplant. Honest Hair Restoration uses NeoGraft® to make your hair thicker and the hairline more natural and softer. A Neograft involves donor hair removal, Follicular Unit Extraction, recipient site creation, and platelet-rich plasma injections. Your physician runs a series of tests and considers your medical history to determine your eligibility and drafts a treatment plan that caters to your specific needs.

·       Alopecia consultation and medical management. Dr. Maag’s team considers hair restoration solutions to stimulate hair regrowth. An alopecia consultation involves reviewing your medical history, blood tests, examining your scalp, and your desired outcomes to prepare a customized treatment plan. Management options include hair transplantation, low-level laser caps, regenerative medicine, and medication.

·       Exosomal hair restoration is an ideal hair regrowth solution that promotes the natural growth of hair lost through thinning or baldness without harsh downtime, side effects, or medication.  Dr. Maag examines your scalp, hair, medical history, and desired outcomes to determine your Exosomal injections eligibility.

·       Follicular Unit Extraction. FUE is a minimally invasive remedy for thinning hair and balding to restore your self-esteem when combined with NeoGraft®. An FUE procedure’s benefits include no linear scars, fuller, thicker hair, fast recovery, natural-looking results, more self-confidence, and a softer and natural hairline.

·       Support and consultation. Hair loss can be the cause of massive stress, depression, and poor social connections. Through hair loss support and consultation, you can choose the most appropriate hair restoration procedure. Dr. Maag considers the cause of your hair loss, your scalp, areas of interest, genetics, health history, lifestyle, and hair goals to find the best solution. You are involved through every stage of your treatment … Read More...

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